Li-tea tse molemohali tsa ho loantša khase ea mala

Litaba

• 1. Tee ea peppermint
• 2. Tee ea Fennel
• 3. Tee ea balm ea lemone

Li-tea tsa litlama ke mokhoa o mong o iketselitsoeng oa ho thusa ho felisa khase ea mala, ho fokotsa ho ruruha le bohloko, mme li ka nkuoa hang ha matšoao a hlaha kapa ts'ebetsong ea hau ea letsatsi le letsatsi.

Ntle le tee, ho bohlokoa hape ho ikoetlisa, ho noa metsi a mangata le ho ja habobebe ho ipapisitsoe le sopho, meroho, litholoana le meroho, ho qoba lijo tse bakang khase, joalo ka linaoa, litapole, k'habeche le cauliflower.

Sheba litsela tse ling tsa tlhaho tsa ho loantša likhase.

1. Tee ea peppermint

Peppermint ke e 'ngoe ea limela tse bonahalang li na le phello e kholo ho khase e fetelletseng ka lebaka la phello ea eona e mpe, esita le ho ba le lithuto tse' maloa tse pakang ho sebetsa ha eona ho fokotsa matšoao a mala ho batho ba nang le lefu la mala.

Ntle le moo, semela sena se boetse se na le phello e khathollang e thusang ho fokotsa tsitsipano mesifeng ea tsamaiso ea tšilo ea lijo, e nolofalletsang ho lokolloa ha likhase.

Lisebelisoa

• 6 makhasi a peppermint a hloekileng kapa ligrama tse 10 tsa makhasi a omileng;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsa senoelo 'me u emelle metsotso e 5 ho isa ho e 10. Eba sefahleho, lumella ho futhumala le ho noa makhetlo a 3 ho isa ho a mane ka letsatsi, kapa neng kapa neng ha ho hlokahala.

Haele hantle, peppermint e kotuloa nakoana pele e etsoa tee, ho fumana litholoana tse ntlehali, leha ho le joalo, e ka sebelisoa ka sebopeho sa eona se ommeng.

2. Tee ea Fennel

Ena ke semela se seng se ithutoang hantle ho fokotsa bongata ba likhase tsa mala mme se sebelisoa litsong tse 'maloa molemong ona. Ntle le ho fokotsa palo ea khase, fennel e boetse e thibela ho tšoaroa ke mpa le ho kokobetsa bohloko ba mpeng.

Lisebelisoa

• Fennel e 1 ea khaba;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha fennel ka senoelong ebe u koahela ka metsi a belang. Tlohela ho ema metsotso e 5 ho isa ho e 10, o pholile, o imme ebe o noa kamora moo, o etsa sena makhetlo a 2-3 ka letsatsi kamora ho ja.

Fennel e bolokehile haholo mme e ka sebelisoa ho alafa colic ho masea, leha ho le joalo, se loketseng ke ho bua le ngaka ea bana pele e e sebelisa.

3. Tee ea balm ea lemone

Balm ea setlama e boetse e sebelisoa ka ho pharaletseng merianeng ea setso ho alafa khase e ngata le mathata a mang a silang lijo. Semela sena se na le lioli tsa bohlokoa, joalo ka Eugenol, tse thusang ho kokobetsa bohloko le ho fokotsa ponahalo ea mesifa, e tlatsetsang ho theheng ha khase e nyane.

Lisebelisoa

• 1 isipuni sa makhasi a balm ea lemon;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi ho senoelo sa metsi a belang, koahela 'me u emelle metsotso e 5 ho isa ho e 10. Ebe u sefa le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ho bohlokoa hore u se ke ua eketsa tsoekere kapa mahe a linotši, kaha le tsona li rata tlhahiso ea likhase.

Hape sheba hore na u ka fetola lijo tsa hau joang hore u hlahise likhase tse fokolang le hore na u ka li felisa habonolo joang: