Mokhoa oa ho sebelisa watercress ho loantša khohlela

Litaba

• Tee ea metsi
• Sirapo ea metsi

Ntle le ho jeoa ka lisalateng le sopho, watercress e ka sebelisoa ho loantša khohlela, ntaramane le sefuba hobane e na le livithamini C, A, iron le potasiamo tse ngata, tse bohlokoa bakeng sa ho matlafatsa sesole sa 'mele.

Ntle le moo, e na le ntho e bitsoang gluconasturcoside, e sebetsang ho loants'a libaktheria tse bakang tšoaetso 'meleng, empa e sa ame limela tsa mala, e boloka sistimi ea tšilo ea lijo e phetse hantle.

E le hore meroho ena e se ke ea lahleheloa ke thepa ea eona, e tlameha ho sebelisoa e le ncha, kaha sebopeho se nang le metsi se lahleheloang ke matla a ho folisa semela sena.

Tee ea metsi

Tee ena e lokela ho nooa makhetlo a 2 ho isa ho a 3 ka letsatsi, ka mokhoa o khethehileng e futhumetse, ho thusa le ho felisa liphiri tse tsoang meeeng ea moea.

Lisebelisoa

• ½ senoelo sa makhasi a tee le mahlaka a watercress
• 1 isipuni sa mahe a linotši (ka khetho)
• 100 ml ea metsi

Mokhoa oa ho itokisa

Beha metsi hore a futhumale 'me ha a pheha, tima mocheso. Kenya watercress le sekoaelo, o tlohele motsoako o phomole metsotso e ka bang 15. Mathata, monate ka mahe a linotši 'me u noe mofuthu. Bona hape mokhoa oa ho sebelisa thyme ho loants'a khohlela le bronchitis.

Sirapo ea metsi

U lokela ho nka khaba e le 'ngoe ea sirapo ena makhetlo a 3 ka letsatsi, u hopola hore bana le bakhachane ba lokela ho bua le ngaka pele ba sebelisa pheko ea lapeng.

Lisebelisoa

• Matlakala le mahlaka a metsi a hlatsoitsoeng ka metsi a seng makae
• 1 kopi ea metsi a tee
• 1 kopi ea tee ea tsoekere
• Khaba e 1 ea mahe a linotši

Mokhoa oa ho itokisa

Tlisa metsi ho pheha, tima mocheso ha o pheha ebe o eketsa watercress, o tlohele motsoako o phomole metsotso e 15. Senya motsoako ebe o eketsa tsoekere mokelikeli o sothehileng, u phehe ka mocheso o tlase ho fihlela o etsa sirapo e teteaneng. Tima mollo 'me u o lumelle ho phomola lihora tse 2, ebe u eketsa mahe a linotši' me u boloke sirapo ka nkho e hloekileng le e hloekisitsoeng ea khalase.

Ho hloekisa botlolo ea khalase hantle le ho qoba tšilafalo ea sirapo ke likokoana-hloko tse etsang hore e senyehe kapele, botlolo e lokela ho tlohelloa metsing a belang metsotso e 5, e lumelle ho omella ka tlhaho molomo o shebile fatše ka lesela le hloekile.

Sheba lipepe tse ling ho loantša khohlela videong e latelang: