Mehopolo ena ea Batho ba tummeng le lipale tsa ho robala li tla u holisa hore u robale ka nako

Litaba

• Menahano e tataisitsoeng ea batho ba tummeng
• Lipale tsa batho ba tummeng tsa ho robala
• Batho ba tummeng ba Balang Libuka tsa khale Tse Utloahalang
• Tlhahlobo bakeng sa

Haeba u ntse u sokola ho robala hantle hona joale, ka sebele ha u mong. Ka mor'a seoa sa coronavirus (COVID-19), batho ba bangata ba 'nile ba akhotsoa le ho phethoha bosiu ka menahano e mebe, e sithabetsang e fetang litlhare tse tloaelehileng tsa "ho bala linku". (Hase uena feela ea nang le litoro tse makatsang tsa ho arola batho ka bomong.)

"Bosiu, batho ba bangata ha ba na tšireletso e lekaneng ea ho itebela mehopolong le maikutlong a ke keng a mamelleha, kahoo ba kena boemong bo tlaase, bo sa foleng ba ntoa kapa ho baleha," ho hlalosa setsebi sa kelello Claudia Luiz, Psy.D. "Lik'hemik'hale tse fapaneng le li-hormone li ntan'o ntšoa, ho kenyeletsoa cortisol le adrenaline, tse hlokahalang nakong ea kotsi, empa le tsona li sitisa boroko."

Lefu la seoa kapa che, selemo se seng le se seng batho ba fetang limilione tse 50 ba US ba fumanoa ba e-na le bothata ba ho robala, 'me ba bang ba limilione tse 20 ho isa ho tse 30 ba ba le mathata a nakoana a ho robala, ho latela Mokhatlo oa American Sleep Apnea.. Bakeng sa ba seng ba ntse ba sokola ho nyarela lefatšeng ntle le COVID-19, nako ena e khathatsang e hlahisitse litšitiso tse ncha. (Related: Kamoo Phekolo ea Kelello ea Boitšoaro "E Fokotseng" Ho Hloka boroko ha Ka)

Ho arabela, liforomo tse 'maloa tse tsebahalang li se li hlahisa litaba le batho ba tummeng bao u ba ratang ho u thusa ho tlosa kelello ea hau khatellong ea maikutlo le ho robala hamonate bosiu. Lisebelisoa tse kang Calm le tse Utloahalang li fana ka menahano e mecha, lipale tsa ho robala, libate tsa molumo, melumo ea molumo, esita le linako tsa ASMR tse nang le linaleli tse kang Matthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, le lifahleho tse ling tse ngata tse tloaelehileng (er, voices) .

Hore na o khetha hore Nick Jonas a u balle pale ea ho robala ho Utloahala kapa u latele ho thuisa ka tataiso le Chris Hemsworth, ho tsoa hloohong ea hau ka linako tsena tsa molumo ho ka u tsoela molemo haholo haeba u loana le mehopolo ea mabelo pele u robala, ho hlalosa Luiz. O re: "Haeba u hlohlelletsoa ho hopola lintho tse sentse u sa tsebe letho, likhetho tse kang ho robala le lipale tsa ho robala e ka ba tsela e ntle ea ho sebetsana ka katleho."

Luiz o re haeba u ntse u thatafalloa ho robala pele kamora ho leka li-soundcapes tsena, u se ke ua ikotla. O re: "Ha u ntse u leka mekhoa e fapaneng ea ho theola fatše le ho phomola kapa ho tsoa hloohong ea hau, u se ke ua ahlola karabelo ea 'mele oa hau. "Ho e-na le hoo, sebelisa se etsahalang ho tataisa mohato oa hau o latelang. Haeba lisebelisoa tsa boroko li etsa hore u tšoenyehe haholoanyane, leka li-podcasts. Haeba li-podcasts li hlasimolla haholo, leka lisebelisoa tsa ho khutsisa. Qetellong, u ka 'na ua hloka ho sebetsana le maikutlo a hau haholoanyane motšehare, ho fihlela u fihla ho seo u ikutloang se sa amohelehe, le hore na ke hobane'ng, "oa hlalosa. (Hape ha ho utloise bohloko ho bua le setsebi ka mathata a hau a boroko-mona ke seo koetliso ea boroko e hlileng e leng sona.)

Ho eketsa pokellong ea hau ea lihlomo ea ho robala, mona ho na le melumo e thobang ea molumo — ka tumello ea li-celebs tseo u li ratang haholo - ho u thusa hore u phomole hantle bosiu.

Menahano e tataisitsoeng ea batho ba tummeng

• Chris Hemsworth, o thuisa ka CENTR
• Gabby Bernstein, "U Mona" ho thuisa ka tataiso ka ho Utloahala
• Russell Brand, ho thuisa ka tataiso bakeng sa ba qalang ho YouTube
• Diddy, "Itlhomphe" ho thuisa ho tataisitsoeng ka Audible

Lipale tsa batho ba tummeng tsa ho robala

• Tom Hardy, "Tlas'a leholimo le le leng" ho YouTube
• Josh Gad, phela lipale tsa ho robala ka Twitter
• Nick Jonas, "The Swing e Phethahetseng" ho utloahala
• Arianna Huffington, "Goodnight Smart Phone" ho Audible
• Laura Dern, "The Ocean Moon" ho sesebelisoa sa Calm
• Eva Green, "Mehlolo ea Tlhaho ea Lefatše" ho Calm app
• Lucy Liu, "Mokete oa Khoeli ea Pele" ho Calm app
• Leona Lewis, "Song of the Sunbird" on Calm app
• Jerome Flynn, "New Zealand e Halalelang" ho Calm app
• Matthew McConaughey, "Wonder" ho sesebelisoa sa Calm

Batho ba tummeng ba Balang Libuka tsa khale Tse Utloahalang

• E THUSOA KE: Jake Gyllenhaal, Great Gatsby
• Benedict Cumberbatch, Sherlock Holmes
• Anne Hathaway, Wizard e Hlollang ea Oz
• Emma Thompson, Emma
• Reese Witherspoon, E-ea Hloma Molebeli
• Rachel McAdams, Anne oa Green Gables
• Nicole Kidman, Ho Lighthouse
• Rosamund Pike, Motlotlo le tšekamelo
• Tom Hanks, Ntlo ea Madache
• Dan Stevens, Frankenstein
• Lebotho Hammer, O mpitse ka Lebitso la Hao
• Eddie Redmayne, Libata Tse Tsotehang le Moo U ka Fumanang Hona

Tlhahlobo bakeng sa