Ho kobeha maoto: seo li leng sona le hobaneng li etsahala

Litaba

• Lisosa tse ka sehloohong tsa likerempe tsa maoto
• Kalafo ea lapeng
• 1. Jusi ea Apple e nang le ginger
• 2. Jusi ea banana e nang le habore le linate tsa Brazil
• Mokhoa oa ho thibela likerethe

Maqhubu a maoto a etsahala ka lebaka la ho honyela kapele le bohloko ha mesifa leotong, e leng ntho e tloaelehileng namaneng kapa namaneng.

Maemong a mangata, mahlaba ha a tebile, a bakoa ke khaello ea metsi ka har'a mesifa kapa ka lebaka la boikoetliso bo matla ba 'mele, a sa hlokeng kalafo mme a ka qojoa ka tlhokomelo e' ngoe ea lapeng.

Lisosa tse ka sehloohong tsa likerempe tsa maoto

Lisosa tsa mantlha tsa maqhubu a maoto li kenyelletsa:

• Ho hloka oksijene ka har'a mesifa kapa acid e feteletseng ea lactic, e tloaelehileng nakong ea boikoetliso;
• Ho hloka liminerale 'meleng joalo ka magnesium, calcium kapa sodium, haholo ha khaello ena e etsahala bosiu nakong ea boroko
• Tšebeliso e telele ea litlhare tsa "diuretic" tse khothalletsang ho tlosa liminerale 'meleng;
• Mafu a mang a kang lefu la tsoekere kapa la sebete.

Ntle le moo, ponahalo ea cramps e boetse e tloaelehile nakong ea bokhachane, ka lebaka la kholo le boima ba popelo bo hlahang, bo bakang ho tiisa mesifa ea mpa ea moimana.

Kalafo ea lapeng

Kalafo ea lapeng ho thibela cramps e ipapisitse le lero, le bokellang liminerale tse hlokahalang ho thibela likerempe. Kahoo, lino tse ling tse khothalletsoang li kenyelletsa:

1. Jusi ea Apple e nang le ginger

Lero la Apple le nang le ginger le kiwi le thibela likerempe ha li nooa letsatsi le letsatsi, 'me ho li lokisetsa hoa hlokahala:

Lisebelisoa:

• 1 apole
• 1 kiwi
• Hoo e ka bang 1 cm ea ginger

Mokhoa oa ho itokisa:

Ho lokisa lero, o lokela ho otla metsoako eohle ea blender, o eketsa metsi hanyane haeba o bona ho hlokahala. Jusi ena e lokela ho nooa hanghang, haholo hoseng.

2. Jusi ea banana e nang le habore le linate tsa Brazil

Lero la banana le nang le habore le linate tsa Brazil le ruile ka magnesium, calcium le potasiamo, e leng se etsang hore e be ntle bakeng sa ho thibela likerempe. Ho u lokisetsa o hloka:

Lisebelisoa:

• 1 Banana
• 1 Nate ea Brazil
• 3 tablespoons ea oats

Mokhoa oa ho itokisa:

Ho lokisa lero o lokela ho otla metsoako eohle ea blender, o eketsa metsi hanyane haeba o bona ho hlokahala. Jusi ena e lokela ho nooa hang kamora ho itokisa, haholo hoseng.

Mokhoa oa ho thibela likerethe

Pheko e ntle ea tlhaho ho thibela cramp ke ho tsetela lijong, mme ho kgothaletswa ho tsetela ts'ebeliso ea lijo tse nang le liminerale tse ngata joalo ka metsi a coconut, lijo-thollo le libanana letsatsi le leng le le leng. Bona hore na ke lijo life tseo u lokelang ho becha ho tsona ho thibela likerempe, ho shebella video ea setsebi sa rona sa phepo e nepahetseng:

Ntle le moo, o lokela ho tsetela lijong tse ruileng Thiamine joalo ka raese e sootho, linate tsa Brazil, tomoso ea moetsi oa linotši, matokomane le oats, kaha li folisa likereme hape li thibela ho qala ha bohloko ba mesifa. Sheba likhetho tse ling tsa Cãibra: lijo tse folisang.

Haeba mesifa e bakoa ke ho ikoetlisa, ho kgothaletswa hore o fokotse lebelo la ho ikoetlisa, mme o beche ha o ikotlolla, mme ho kgothaletswa hore o otlolle pele le kamora ho ikoetlisa. Ntle le moo, ha o na le cramp o lokela ho lula o leka ho otlolla leoto, ho silila sebaka se amehileng, mme ha bohloko bo le boima haholo o ka beha botlolo ea metsi a chesang ho thusa ho phomola le ho imolla bohloko ba mesifa.