Na linate tsa Brazil li ka matlafatsa maemo a hau a Testosterone?

Litaba

• Seo mahlale a reng
• Melemo e meng ea linate tsa Brazil
• Likotsi tsa ho ja linate tse ngata tsa Brazil
• Mekhoa ea tlhaho ea ho eketsa maemo a testosterone
• Ntlha ea bohlokoa

Testosterone ke hormone ea mantlha ea thobalano. E bapala karolo ea bohlokoa kholisong ea banna, 'me maemo a tlase a ka ama tšebetso ea thobalano, maikutlo, matla, kholo ea moriri, bophelo ba masapo le tse ling (,).

Maemo a hormone ena ka tlhaho a fokotseha ka lilemo, ka liphuputso tse bonts'ang hore hypogonadism, boemo boo 'mele o sa hlahiseng testosterone e lekaneng, bo amang 39% ea banna ba lilemo li 45 le ho feta United States ().

Le ha kalafo ea phetoho ea li-hormone (HRT) e le eona tsela e tloaelehileng ea ho phekola maemo a tlase a testosterone, banna ba bangata ba batla litlatsetso tsa tlhaho kapa lijo tse ka matlafatsang maemo a bona a testosterone.

Haufinyane, linate tsa Brazil li se li tumme haholo hara banna, joalo ka ha ho thoe li thusa ho phahamisa maemo a testosterone le ho thusa tsoalo.

Sengoliloeng sena se hlahloba litlamorao tsa linate tsa Brazil ho testosterone.

Seo mahlale a reng

Ho thoe linate tsa Brazil li matlafatsa maemo a testosterone ka lebaka la selenium ea tsona e ngata.

Ho sebeletsa 1-ounce (28-gram) ho fana ka 988% ea boleng ba Daily Value (DV) ().

Liphuputso tse 'maloa li bontšitse hore ho nka selenium tlatsetso ho ka ntlafatsa maemo a testosterone kapa ha thusa ho ba le thari ea banna ka ho matlafatsa boleng ba semen ((,,).

Mohlala, phuputso e entsoeng ka "tube" ea liteko tsa lisele tsa linku e fumane hore ho tlatselletsa ka liphatsa tsa lefutso tsa selenium le litsela tse ntlafalitseng tlhahiso ea testosterone ().

Ka mokhoa o ts'oanang, phuputso ea libeke tse 26 ho banna ba 468 ba nang le thari e hlokometse hore ho nka 200 mcg ea selenium hammoho le 600 mg ea N-acetyl-cysteine ​​letsatsi le leng le le leng e ekelitse tlhahiso ea testosterone, palo ea peo le boleng ba peo, ha e bapisoa le placebo ().

Phuputso e ngoe ho banna ba 690 ba nang le thari e hlokometse hore ho nka 200 mcg ea selenium hammoho le li-unit tsa vithamine E tse 400 matsatsi a 100 ho ntlafalitse motility ea semela le ponahalo ho 53% ea bankakarolo. Hape, banna ba 11% thutong ba atlehile ho fa balekane ba bona moimana ().

Leha ho le joalo, lipatlisisong tse ling, ho kenella haholo ha selenium ka lijo kapa li-supplements ha ho na phello maemong a testosterone kapa ho ama peo ea botona ea botona hampe (,).

Hape, ho bohlokoa ho hlokomela hore boholo ba lithuto tsena li sebelisa litlatsetso tsa selenium ho fapana le lijo tse phahameng tsa selenium, joalo ka linate tsa Brazil.

Sena se totobatsa tlhoko ea lipatlisiso tse ling ka litlamorao tsa linate tsa Brazil maemong a testosterone ka kotloloho.

Boithuto bo bong bo bonts'a hore ho kenella haholo ha selenium ho ka ntlafatsa maemo a testosterone, semelo sa peo ea botona le boleng ba peo. Leha ho le joalo, ho hlokahala lithuto tse ling ho netefatsa phello ena.

Melemo e meng ea linate tsa Brazil

Ntle le ho phahamisa maemo a testosterone le ho thusa ho ba le bana, linate tsa Brazil li hokahantsoe le melemo e meng e mengata e khahlisang ea bophelo bo botle, ho kenyelletsa:

• Mohloli o motle oa li-antioxidants. Linate tsa Brazil li ithorisa ka li-antioxidants, joalo ka selenium, vithamine E, le phenols joalo ka ellagic acid. Selenium e ka boela ea phahamisa maemo a glutathione peroxidase, enzyme e nang le thepa ea antioxidant le e loantšang khatello ea mali (,,).
• Thusa ts'ehetso ea ts'ebetso ea qoqotho. Linate tsa Brazil li na le selenium e ngata, e thusang ho tšehetsa tlhahiso ea lihormone tsa qoqotho. Phepo ena e bohlokoa hape bakeng sa ho etsa liprotheine tse sireletsang tšoelesa ea hau ea qoqotho tšenyo (,).
• E ntle bakeng sa pelo ea hau. Li na le mafura a phetseng hantle a phetseng hantle pelong, joalo ka mafura a polyunsaturated, 'me a hokahantsoe le maemo a tlase a LDL (cholesterol) e mpe le maemo a phahameng a HDL (e ntle) cholesterol (,).
• E ka thusa boko hore bo sebetse. Li-antioxidants tse ling tsa linate tsa Brazil, joalo ka ellagic acid le selenium, li hokahantsoe le litlamorao bokong. Hape, asiti ea ellagic e kanna ea ba le litšobotsi tse phahamisang maikutlo (,,).
• E ka fokotsa maemo a tsoekere maling. Boithuto bo bong bo fumane hore ho ja lijo tse phahameng ka linate tsa Brazil kapa ho tlatsetsoa ka selenium ho ka fokotsa maemo a tsoekere maling le ho ntlafatsa kutloisiso ea insulin (,).
• E ka fokotsa ho ruruha. Lijo tse phahameng linate tsa Brazil le selenium li hokahantsoe le matšoao a fokotsang a ho ruruha ka lebaka la thepa ea tsona ea antioxidant (,).

Ha liphuputso tsena li ts'episa, ho hlokahala lithuto tsa batho tse ngata pele ho ka etsoa likhothaletso mabapi le bokhoni ba linate tsa Brazil ho thusa ho sebetsana le maemo ana.

Linate tsa Brazil ke mohloli o motle oa li-antioxidants, li kanna tsa ba le litlamorao tse khahlano le ho ruruha, 'me tsa hokahanngoa le melemo ea litšoelesa tsa qoqotho, pelo, boko le tsoekere maling.

Likotsi tsa ho ja linate tse ngata tsa Brazil

Le ha linate tsa Brazil li fana ka melemo ea bophelo bo botle, ho ja tse ngata haholo ho ka ba kotsi.

Phuputso e bontšitse hore ho ja selenium e fetang 5,000 ea letsatsi ka letsatsi, kapa linate tse ka bang 50 tsa Brazil, ho ka baka chefo ea selenium ().

Matšoao a chefo ea selenium a kenyelletsa masapo a mala, ho hlotheha ha moriri, manala a robehileng, mokhathala, maqeba a letlalo kapa maqhubu, le bohloko ba mesifa le manonyeletso. Maemong a boima, chefo ea selenium e ka baka ho hloleha ha liphio, ho hloleha ha pelo, lefu la khatello ea maikutlo le bohloko esita le lefu (28).

Leha ho le joalo, ho fihlela maemo a chefo ka ho ja feela ho sa tloaelehang.

Liphuputso tse ling li fumane hore selenium e ngata haholo, haholo-holo e tlisoang ke li-supplements, e hokahane le taolo e mpe ea tsoekere maling, hammoho le kotsi e kholo ea lefu la tsoekere le mofetše oa senya (,,).

Selenium e na le boemo bo phahameng ba mamello ba 400 mcg ka letsatsi, ho bolelang hore o ka ja chelete ena ka mokhoa o sireletsehileng ntle le litlamorao. Seo se lekana le linate tsa Brazil tse boholo bo itekanetseng ka letsatsi ().

Leka ho ipehela nate e le 'ngoe ho isa ho tse tharo tsa Brazil ka letsatsi hore o bolokehe.

Ho ja linate tse ngata tsa Brazil ho ka ba kotsi ka lebaka la selenium ea tsona e ngata. Leka ho fokotsa palo ea hau ea linate tsa Brazil ho isa ho e le 'ngoe ho isa ho tse tharo ka letsatsi.

Mekhoa ea tlhaho ea ho eketsa maemo a testosterone

Le ha linate tsa Brazil li ka thusa ho phahamisa maemo a testosterone, ho hlokahala lipatlisiso tse ngata pele e ka buelloa molemong ona.

Ka lehlohonolo, maano a mang a ho matlafatsa maemo a hau a testosterone a tšehelitsoe ke lipatlisiso tse ling, ho kenyelletsa:

• Ho ikoetlisa. Ho ikoetlisa, haholo-holo ho phahamisa litšepe le koetliso e phahameng ea nako (HIIT), e hokahantsoe le maemo a phahameng a testosterone har'a banna ba baholo (,,).
• Fumana boroko bo bongata. Ho hloka boroko ho hokahantsoe le maemo a tlase a testosterone ho banna ba bacha le ba baholo. Ikemisetsa ho robala lihora tse 7-9 bosiu bo bong le bo bong ().
• Ikemiselitse ho fokotsa khatello ea maikutlo. Ho imeloa kelellong nako e telele ho ka nyolla maemo a cortisol, e hokahantsoeng le maemo a tlase a testosterone. Ho ikoetlisa khafetsa, ho robala, ho tšeha le ho ja lijo tse nepahetseng ho ka thusa ho fokotsa khatello ea maikutlo (,).
• Fokotsa mafura a mangata. Patlisiso e fana ka maikutlo a hore botenya bo hokahane le maemo a tlase a testosterone, mme ho theola boima ba 'mele ho ka thusa ho loants'a sena ().
• Ja lijo tse phetseng hantle, tse fapaneng. Lijo tse leka-lekaneng tse kenyelletsang liprotheine, mafura, litholoana le meroho le meeli ea lijo tse ntlafalitsoeng li ka thusa ho matlafatsa maemo a testosterone (,,).

Maemong a mang, testosterone e tlase e ka bakoa ke boemo bo itseng ba bongaka, kahoo ho bohlokoa ho bua le mofani oa tlhokomelo ea bophelo haeba u nahana hore u na le testosterone e tlase.

Matšoao a tloaelehileng a hlahang ka testosterone e tlase a kenyelletsa mokhathala, ho khanna ka thobalano e tlase, ho se sebetse ha erectile, khatello ea maikutlo, ho lahleheloa ke moriri le tahlehelo ea mesifa ().

Ho ikoetlisa khafetsa, ho robala ka ho lekaneng, ho fokotsa khatello ea maikutlo, ho lahleheloa ke mafura a mangata, le ho ja lijo tse nepahetseng, tse fapaneng ho ka thusa ho phahamisa maemo a testosterone. Haeba u belaella hore u na le maemo a tlase a testosterone, batla boeletsi ho mofani oa tlhokomelo ea bophelo.

Ntlha ea bohlokoa

Liphuputso tsa hajoale tsa linate tsa Brazil, testosterone, le tsoalo ea banna li tsoakane.

Le ha liphuputso tse 'maloa li hokahantse selenium e kenang le maemo a phahameng a testosterone le ntlafatso ea motility le boleng, tse ling ha li so fumane letho.

Sena se totobatsa tlhoko ea lipatlisiso tse eketsehileng sebakeng sena, haholo khokahanong lipakeng tsa lijo tse phahameng tsa selenium, joalo ka linate tsa Brazil le testosterone.

Haeba u nahana hore u kanna ua ba le maemo a tlase a testosterone, ho molemo ho bua le mofani oa tlhokomelo ea bophelo pele u leka kalafo ea tlhaho, kaha maemo a tlase a testosterone a ka supa boemo ba bophelo bo botle.