Bone Broth E se E Tlohile Ka Molao

Litaba

• Dig Inn's No-Bone Bone Broth
• Litsela:
• Tlhahlobo bakeng sa

Se qalileng e le "lijo tse hlabosang" tse tummeng lefatšeng la Paleo kapele se ile sa fetoha sejo se tloaelehileng selemong se fetileng mabenkeleng a manyane a kofi le lireschorenteng, tse rekisoang ka linoelo ho li-adapters tsa pele tse labalabelang ho kena mokhatlong oa morao-rao oa bophelo bo botle. Mme jwale? Moro oa masapo o se o le teng ka molao, o fumaneha ho riteloa hae ka mochini oa hau oa Keurig.

LonoLife e hlahisitse moro oa tsona oa kana le nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo kopanong ea lijo San Francisco mafelo-beke a fetileng (ho boetse ho na le tranelate ea li-mushroom le moro oa meroho bakeng sa batho bao e seng nama moo). Li-broths tsa K-cup tse ka sebelisoang hape tse 100% hajoale lia fumaneha hore li ka rekoa webosaeteng ea k'hamphani, mme e kanna ea lebenkeleng le haufi le uena haufinyane. 'Me u ne u nahana hore Keurig ea hau e loketse kofi le tee feela!

U ntse u belaela? Hantle, mala a phetseng hantle, sesole sa 'mele se matla le letlalo le khanyang, moriri le manala ke melemo e' maloa feela ea ho tlolela ka sekepeng sa moro oa masapo. (Ithute haholoanyane ka melemo ea moro oa masapo bakeng sa melemo e meng e ikhethang le mekhoa ea ho sebelisa mokelikeli o futhumetseng.)

Ho fihlela o ka beha matsoho holim'a li-pods-kapa haeba o rata mofuta o iketselitsoeng - re na le risepe ea brand new 'no-bone bone broth' ea Dig Inn (ho joalo, ke vegan ka botlalo). E hloka masalla ho tsoa ho meroho eohle eo u e ratang haholo bakeng sa moro o tletseng limatlafatsi ho o futhumatsa le ha o tobane le sefefo sa lehloa mafelo-bekeng ana.

Dig Inn's No-Bone Bone Broth

E etsa 1/2 galone

Lisebelisoa:

• Ponto e 1 ea onion ea Spain, e khethiloe
• 1/2 lik'hilograma tsa rantipole, e khethiloeng
• 2 tablespoons oli ea mohloaare
• E tsoa ho sehlopha se le seng sa khale
• Li-cores (le letlalo) tse tsoang liapole tse 2
• 1/4 pound stems le li-gill tse sootho tse tsoang ho li-mushroom
• 1 lik'hilograma tse tsoakiloeng tsa motso oa meroho le likhahla, li hlatsoitsoe
• Lihlooho le mehatla e tsoang hloohong e le 1 ea celery
• Li-clove tse 2 tsa letlalo la konofolo, e sentsoe
• Anise e 1 ea naleli
• Sengoathoana sa konbu se 1-6 cm
• Li-mushroom tse 1 ounce, li omisitsoe
• 6 li-peppercorns tse ntšo
• Metsi a 2
• Letsoai la leoatle ho latsoa

Litsela:

1. Preheat ontong ho 500°F.

2. Lahlela lihoete le lieiee tse khethiloeng ka likhaba tse 2 tsa oli ea mohloaare ebe u li beha holim'a tereing e le 'ngoe. Beha ontong e chesang ho chesa ho fihlela o chesoa 'me o khabisoa. Sena se lokela ho nka metsotso e ka bang 15. Kenya pitsa e nang le lisebelisoa tse setseng.

3. Koahela ka metsi 'me u tlise pheha hamonate.

4. Fokotsa mocheso hore o ome ebe butle-butle u phehe nako e ka etsang hora.

5. Kamora hora, eketsa letsoai ho latsoa le ho sefa ka botlalo.

6. Sebeletsa ka holim'a lijo-thollo tseo u li ratang haholo kapa meroho-kapa u otlolohe joalo ka moro o futhumatsang.

U batla lipepe tse ngata tse phetseng hantle tsa sopho e bululetsoeng ke mokhoa oo? Re na le 9 Recipes ea Sopho e thehiloeng ho Bone Broth.

Tlhahlobo bakeng sa