Calculator ea Mass Mass (BMI)

Litaba

• BMI ea hau e bontša hore o na le boima ba 'mele.
• BMI ea hau e tloaelehile-e molemo ho uena!
• BMI ea hau e bontša hore u na le boima bo feteletseng.
• BMI ea hau e bontša hore u nonne haholo.
• Tlhahlobo bakeng sa

Calculator ea Mass Mass (BMI)

Body Mass Index (BMI) ke tekanyo ea boima ba motho bo ipapisitseng le bolelele, eseng sebōpeho sa 'mele. Litekanyetso tsa BMI li sebetsa ho banna le basali, ho sa tsotelehe lilemo kapa boholo ba foreimi. Sebelisa tlhaiso-leseling ena hammoho le likarolo tse ling tsa bophelo bo botle ho lekola tlhoko ea hau ea ho fetola boima ba 'mele oa hau.

U batla ho tseba hore na BMI ea hau e phetse hantle? Kenya feela bolelele le boima ba hao ho tseba hore na o tseleng.Boima: poundsBophahamo: maoto a di-inchi.

Boima ba 'mele oa hau ke

Boima ba 'mele Ka tlase ho 18.5

Tloaelehileng 18.5 ho isa ho 24,9

Ho nona haholo 25 ho isa 29.9

O motenya 30 le ho feta

BMI ea hau e bontša hore o na le boima ba 'mele.

Le ha o phetse hantle 'meleng hona joale, likotsi tsa ho ba le boima ba' mele li kenyelletsa masapo a fokolang le mathata a tsoalo, ka hona o kanna oa batla ho nahana ka liphetoho tse ling mokhoeng oa hau oa ho ja le oa boikoetliso. Keletso e 'ngoe ke ena e ka u thusang:

• 15 Lijo Tse Phelisang Hantle Tseo U ka li Ekelletsang Kamoreng ea Hao ea Kam'eso
• Lijo tse 10 tse Ncha tse Matlafatsang Boikoetliso ba Hao
• Likarolo tse 5 tse Mpe ka ho Fetisisa tsa Keletso ea Lijo
• Morero oa Boikoetliso o Matla ka ho Fetisisa o Kileng oa E-ba teng!

BMI ea hau e tloaelehile-e molemo ho uena!

BMI ea hau e phetse hantle, empa u ntse u ka batla ho nahana ka tlhahlobo ea mafura a 'mele ho etsa bonnete ba hore sebopeho sa' mele oa hau se nepahetse 'me ha u kotsing ea ho ba le likotsi tse ipatileng tsa bophelo bo botle. Lintlha tse ling ke tsena ho u thusa ho boloka boima ba 'mele bo botle:

• Lintlha mabapi le Teko ea Mafura a 'Mele
• Na U 'Mafura a Letlalo'?
• Lijo tse 13 li Loketse Batho Ba Ratang
• Boikoetliso bo Molemo ka ho Fetisisa ba Basali ba 10

BMI ea hau e bontša hore u na le boima bo feteletseng.

Ho ikoetlisa khafetsa hammoho le phepo e nepahetseng ea lijo tse felletseng tse nang le protheine e ngata, fiber le mafura a phetseng hantle li ka u thusa ho theola boima ba 'mele. Haeba u se u ntse u phela bophelo bo botle, u ka 'na ua batla ho nahana ka tlhahlobo ea mafura a' mele ho utloisisa hantle sebopeho sa 'mele oa hau. Lisebelisoa tse ling tse ka u thusang ke tsena:

• Lintlha ka Tlhahlobo ea Mafura a 'Mele
• Mosebetsi o Molemohali oa ho Lahleheloa ke Mafura Nako Tsohle
• Keletso ea Lijo tseo U Lokelang ho li Latela
• Boikoetliso bo Molemo ka ho Fetisisa ba Basali ba 10

BMI ea hau e bontša hore u nonne haholo.

Ho na le likotsi tse ngata tsa bophelo bo botle tse amanang le botenya, ho kenyelletsa lefu la pelo, khatello e phahameng ea mali, stroke, mofuta oa 2 lefu la tsoekere le maemo a mang a sa foleng. Ho ikoetlisa khafetsa hammoho le phepo e nepahetseng ea lijo tse felletseng tse nang le protheine e ngata, fiber le mafura a phetseng hantle li ka u thusa ho theola boima ba 'mele. Lisebelisoa ke tsena ho u thusa ho qala.

• Ke Likhalori Tse Kae tseo ke Lokelang ho li Ja ho theola boima ba 'mele?
• Lino Tse Mpe ka ho Fetisisa Bakeng sa 'Mele oa Hau
• Li-Suppressants tse 25 tsa Tlhaho ea Tlhaho ea Tlhaho
• Litsela tse 11 tsa ho ntlafatsa metabolism ea hau

Tlhahlobo bakeng sa