Likhetho tsa Candy tse Molemo ka ho Fetisisa (le tse Mpe ka ho Fetisisa), Ho latela Dietitians

Litaba

• Likhetho tse Molemohali tsa Lipompong tsa Bophelo bo Botle
• Tse ling tsa likhetho tsa lipompong tse sa phetseng hantle
• Malebela a 7 a ho Khetha Lipompong tsa Bophelo bo Botle (kapa Bophelo bo Botleish, bonyane!)
• Tlhahlobo bakeng sa

E mong le e mong o lakatsa tsoekere hang ka nako-'me ho lokile! Bophelo bo mabapi le ho leka-lekana (holler, 80/20 ho ja!). Re ntse re nahanne ka seo, re ile ra kopa litsebi tse seng kae tsa phepo ho senya likhetho tsa bona tse ratehang tse phetseng hantle, le tseo ba ka ratang hore o tsamaee ka tsona. (E amanang: Kamoo Lijo tsa ho ja li thusitseng Setsebi sena sa tahlehelo ho theola liponto tse 10)

Likhetho tse Molemohali tsa Lipompong tsa Bophelo bo Botle

Tsokolate e etella pele khetho ea lipompong tse phetseng hantle har'a litsebi tse ngata tsa lijo ka lebaka la quotient ea eona ea antioxidant. (Fumana mabaka a mahlano a hore na ke hobane'ng ha tsokolate e lefifi e le pheko e ntle ka ho fetisisa.) Kaofela ha nako e ka tlaase e ka tlase ho lik'hilojule tse 200 kapa tse fokolang ka ho sebeletsa-e leng splurge e ka etsoang ka ho feletseng ka har'a lik'halori tsa letsatsi le letsatsi.

• Miniature tsa Hershey: Lefifi le Khethehileng (Sebeletsa Size: likotoana tse 5) 200 lik'hilojule; Mafura a 13g; 7 g mafura a mangata; 25mg sodium; Li-carb tse 24g; 18g tsoekere; 3g protheine
• Li-Raisine, Snack Pack (Serving Size: 1 lebokose) lik'hilojule tse 150; 6g mafura; Mafura a nang le mafura a 3.5g; 10 mg sodium; Li-carb tse 25g; 22g tsoekere; 1 g ea protheine
• Basebetsi ba Musketeers ba 3 (Serving Size: 7 likotoana) 170 lik'hilojule; Mafura a 5g; 3.5g mafura a mafura; 80mg sodium; lik'hilograma tse 32 tsa lik'habohaedreite; 27g tsoekere; 1g protheine
• Snack Size York Peppermint Pattie (Sebeletsa Size: 1 sengoathoana) 60 lik'hilojule; Mafura a 1g; 0.5 g mafura a mafura; 5mg sodium; Li-carb tse 14g; 11g tsoekere
• Hona joale le Laters (Serving Size: 9 likotoana) 120 lik'hilojule; 1 g mafura; Mafura a 0g a khotsofatsang; 40mg sodium; lik'habohaedreite - 28 g; 22g tsoekere; 0g protheine
• Skittles Original Fun Size Mini (Ho sebeletsa boholo: pakete e le 1) li-calories tse 60; Mafura a 0.5g; 0.5 g mafura a mafura; lik'habohaedreite - 14 g; 11g tsoekere; 0g protheine
• Milk Chocolate ea Lebese e tletse Caramel (Ho sebeletsa boholo: likotoana tse 9) likhalori tse 190; Mafura a 9g; 6g mafura a mangata; 75mg sodium; lik'hilograma tse 27; 23g tsoekere; 3g protheine

Tse ling tsa likhetho tsa lipompong tse sa phetseng hantle

Tsena ke tse ling tsa likhetho tsa lipompong tse phetseng hantle haholo ka lebaka la lipalo tse phahameng tsa tsoekere le khalori le / kapa li-additives tse ngata. (E amanang le: Candy e phetseng hantle ke ntho, 'me Chrissy Teigen oa e rata)

• Li-Miniature tsa Reese's Peanut Butter Cups (Serving Size: 5 likotoana) 220 lik'hilojule; Mafura a 13g; 5 g mafura a mafura; 130mg sodium; lik'hilograma tse 26; 23g tsoekere; 4g protheine
• Libaka tsa Twix Caramel Cookie (Ho sebeletsa boholo: li-cookie tse 2, pakete e le 'ngoe) lik'hilojule tse 250; 12 g mafura; Mafura a 9g a khotsofatsang; 100mg sodium; Li-carb tsa 33g; 24g tsoekere; 2g protheine
• Lebese Duds (Ho sebeletsa boholo: 1 lebokose le nang le boholo bo tloaelehileng) li-calories tse 230; Mafura a 8g; 5g mafura a mangata; 135mg sodium; lik'hilograma tse 38; Tsoekere ea 27g; 2g protheine
• Snickers Bar Miniatures (Ho sebeletsa boholo: likotoana tse 4) likhalori tse 170; Mafura a 8g; 3g mafura a mangata; 80mg sodium; lik'hilograma tse 22; 18g tsoekere; 3g protheine
• Monate Size Baby Ruth (Ho sebeletsa boholo: mekoallo e 2) likhalori tse 170; Mafura a 8g; Mafura a nang le mafura a 4.5g; 85mg sodium; lik'habohaedreite - 24 g; Tsoekere ea 20g; 2g protheine
• Brach's Milk Maid Caramels (Serving Size: 4 likotoana) 150 lik'hilojule; Mafura a 4g; 3g mafura a mangata; 90mg sodium; Li-carb tse 25g; 15g tsoekere; 2 g ea protheine
• Poone ea Pompong ea Brach (Serving Size: 19 likotoana) 140 lik'hilojule; 0g mafura; 70mg sodium; Li-carb tse 36g; Tsoekere ea 32g; 0g protheine

Malebela a 7 a ho Khetha Lipompong tsa Bophelo bo Botle (kapa Bophelo bo Botleish, bonyane!)

Fumana lijo tse mabapi le ho sebelisa lipompong tse phetseng hantle ho tsoa ho Katie Cavuto Boyle, R.D., mong'a Nourish. Phefumoloho. Atleha. Philadelphia, Pennsylvania, le Marie Spano, R.D., mong'a Marie Spano Nutrition Consulting e Atlanta.

1. Batla liperesente tse phahameng tsa cocoa. "Haeba u lakatsa tsokolate, joale e lefifi, e ba betere. Tsokolate e lefifi e na le tsoekere e nyane, ha e na lebese, ebile e na le li-antioxidants tse ngata tse bontšitsoeng ho fokotsa khatello ea mali le ho fokotsa menyetla ea lefu la pelo." - Boyle (E kanna ea u fa lehlakore la boikoetliso, hape!)
2. Chokolete e tšoeu ea Ghost. "Tsokolate e tšoeu ke khetho ea hau ea pompong e phetseng hantle haholo. Ha e na cocoa efe kapa efe - ke feela botoro ea cocoa - mme e tletse tsoekere le mafura a mang a tsoang lihlahisoa tse ling tsa lebese tse sebelisitsoeng." - Boyle
3. Fumana linate. "Tsokolate e nang le linate e kanna ea ba molemo le ho feta ho uena, hobane linate li na le limatlafatsi tse fapaneng le mafura a phetseng hantle a ka nkang tsokolate e ngoe kaofela, tsoekere jj." - Spano (Snickers e sa tsoa tsebisa bare e ncha ea botoro ea almonde-empa na ke khetho e ntle ea lipompong?)
4. Khetha morara o omisitsoeng holim'a li-pretzels kapa marshmallows. "Maraini a morara a na le li-antioxidants tse ngata 'me a fana ka fiber e eketsehileng eo u ke keng ua e fumana ho tsokolate feela." - Boyle
5. Etsa hore e be mini. "Tsamaea ka boholo ba likabelo tse nyane ho fapana le mekoallo e meholo, hobane leha o ka ipolella hore o tlo ja halofo feela, o kanna oa qeta kaofela." - Spano
6. Boloka lipompong tse phetseng hantle ka mamati a koetsoeng. "Sebakeng sa ho boloka lipompong tsa hau kantle moo moleko o leng kholo ka ho fetesisa, joalo ka sekotlolo se pela bethe ea hau, e behe ka k'haboteng. Ka tsela eo o ke ke oa lekeha ho itšoara letsatsi lohle." - Boyle

Tlhahlobo bakeng sa