Melemo e 9 ea bophelo bo botle ba Semandarine orange

Litaba

• Melemo ea Tangerine
• Melemo ea letlalo le moriri
• Tlhahisoleseling ea phepo e nepahetseng
• Li-recipe tsa Tangerine
• 1. gelatin ea tangerine
• 2. Keke ea tangerine
• 3. Infusion ea tangerine

Tangerine ke tholoana ea sitrase, e nkhang hamonate ebile e na le livithamini le liminerale tse ngata, joalo ka vithamine A, C, flavonoids, likhoele, li-antioxidants, oli ea bohlokoa le potasiamo. Ka lebaka la thepa ea eona, e na le melemo e 'maloa ea bophelo bo botle, e ntlafatsa bophelo ba mala le ho matlafatsa sesole sa' mele.

Tholoana ena e ka jeoa ka nako efe kapa efe ea letsatsi kapa ea kenyelletsoa lipepisong tse ling ho lokisa maro kapa lino tse tsoekere. Makhasi a tangerine a ka sebelisoa ho lokisa li-infusions mme lebitso la bona la mahlale ke Litholoana tsa citrus, e ka fumanoang lisuphamaketeng, mebarakeng ea masepala le mabenkeleng a lihlahisoa tsa tlhaho.

Melemo ea Tangerine

Melemo ea mantlha ea tangerine bakeng sa 'mele ke:

1. Thibelo ea lefu la pelo, ho kenyelletsa atherosclerosis le stroke;
2. Fokotsa k'holeseterole e mpe, LDL, kaha e na le likhoele;
3. Matlafatsa sesole sa 'mele, hobane e ruile vithamine C;
4. Thibelo le taolo ea lefu la tsoekerehobane e na le index e tlase ea glycemic mme e thusa ho laola palo ea tsoekere maling ka lebaka la likhoele;
5. Thibelo le taolo ea khatello e phahameng ea mali, hobane e na le potasiamo e ngata, diminerale e ikarabellang bakeng sa ho laola khatello ea mali;
6. Ntlafatso ea ts'ebetso ea lijo le tšebetso ea mala;
7. E rata ho theola boima ba 'melehobane e na le likhalori tse fokolang mme e eketsa maikutlo a ho khora;
8. E thusa ho loantša ntaramane le sefuba, kaha e na le vithamine C;
9. E sebetsa joalo ka khutso ea tlhaho 'me e ntle haholo bakeng sa ba nang le lefu la ho hlobaela.

Ntle le moo, tangerine, ka lebaka la vithamine ea eona, e amohela ho monya tšepe ho tsoa mala, ka hona, maemong a phokolo ea mali, ho kgothaletswa ho ja tangerine mmoho le lijo tse nang le tšepe.

Melemo ea letlalo le moriri

Ntle le ho jeoa ka li-dessert, maro le tee, tangerine e boetse e sebelisoa ho hlahiseng lihlahisoa tsa botle tse kang letlalo le litlolo tsa moriri. Sehlahisoa sa tangerine se na le matla a ho sebetsa e le ntho e qhekellang le e nolofatsang letlalo, e fepang letlalo le ho thusa ho fokotsa makhopho. Moriring, ho ntšoa ha tholoana ena ho thibela seborrhea le ho hlasimolla kholo ea likhoele.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a leseli la phepo ea 100 g ea Semandarine:

Li-recipe tsa Tangerine

Ho fumana melemo ea tangerine, ho bohlokoa ho e ja le bagasse, hobane ke moo fiber e ngata haholo e fumanoang. Tholoana ena e tenyetseha haholo 'me e ka jeoa e le ncha, ka maro, lisalateng tsa litholoana kapa ha ho lokisoa li-pie kapa likuku. Tse ling tsa likhetho tsa risepe ke:

1. gelatin ea tangerine

Lisebelisoa

• 300 mL ea lero la tangerine;
• Pakete e le 'ngoe ea agar-agar gelatin;
• 700 mL ea metsi.

Mokhoa oa ho itokisa

Pheha metsi, qhala agar-agar gelatin 'me u kenye lero la tangerine, le hlohlelletsang khafetsa. Ebe u lula ka sehatsetsing lihora tse ka bang 2 kapa ho fihlela e tiile ka botlalo.

2. Keke ea tangerine

Lisebelisoa

• Mahe a 3;
• 1 khalase ea tsoekere e sootho;
• 3 tablespoons ea majarine a bonolo;
• 1 senoelo sa phofo ea koro e felletseng;
• 1/2 senoelo sa habore;
• Khalase e le 1 ea lero la tlhaho la tangerine ea tlhaho;
• 1 khaba ea kofi ea phofo e bakang:
• Khaba e 1 ea kofi ea soda e bakang;
• sehlaha sa li-tangerine tse sebelisetsoang ho lokisa lero.

Mokhoa oa ho itokisa

Preheat ontong ho fihlela ho 180 ºC. Otla tsoekere e sootho, botoro le mahe hantle haholo mme kamora ho etsa tranelate e hlakileng e ts'oanang. Ebe butle-butle eketsa phofo, oats le lero la tangerine, ho fihlela tsohle li tsoakane hantle. Ebe u eketsa khase ea tangerine, phofo e bakang le soda e bakang.

Kenya motsoako ka mokhoa oo pele o neng o tlotsoa ka botoro le phofo ebe o o siea ka ontong nako e ka etsang metsotso e 40 kapa ho fihlela o kenya leino la meno ka hara kuku, o tsoa o hloekile.

3. Infusion ea tangerine

Ho nka monyetla ka lekhapetla la tangerine, ho a khonahala ho hlophisa infusion e chesang ea tangerine, e lokelang ho etsoa ka ho beha makhapetla a litholoana ka khalase e nang le metsi a belang. A re emeng metsotso e seng mekae ebe re noa. Ts'ebetso ena e ntle haholo ha motho a hlobaela le ho loantša khatello ea maikutlo.