Tseba Melemo ea Sago le mokhoa oa ho itokisa

Litaba

• Tlhahisoleseling ea phepo e nepahetseng
• Sago le veine
• Lebese Sago
• Popago tsa Sago

Molemo o ka sehloohong oa sago bakeng sa bophelo bo botle ke ho fana ka matla, kaha o entsoe feela ka lik'habohaedreite, mme o ka sebelisoa pele ho koetliso kapa ho fana ka matla a eketsehileng maemong a ho anyesa le ho fola ho tsoa sefuba, ntaramane le mafu a mang.

Sago hangata e etsoa ka phofo e ntle haholo ea cassava, e bitsoang starch, e fetoha mofuta oa tapioca lithorong, 'me e ka jeoa ke li-celiacs, kaha ha e na gluten. Leha ho le joalo, ha e na likhoele, mme ha e khothaletsoe maemong a ho patoa le lefu la tsoekere, mohlala.

Sago e ka etsoa ka veine, lero la morara kapa lebese, ho e etsa hore e be le phepo e ntle.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea sago.

Le ha e le hore sago ea Brazil e entsoe ka cassava, qalong e hlahisoa ka lifate tsa palema sebakeng sa Asia, Malaysia le Indonesia.

Sago le veine

Saga e nang le veine e khubelu e na le monyetla oa ho rua antioxidant resveratrol, phepo ea veine e nang le thepa ea ho fokotsa kotsi ea mathata a pelo le ho laola khatello ea mali. Bona Melemo eohle ea Veine.

Lisebelisoa:

• Likopi tse 2 tsa tee ea sago ea cassava
• Likopi tse 9 tsa tee
• 10 tablespoons ea tsoekere
• Li-clove tse 10
• Dithupa tse 2 tsa sinamone
• Likopi tse 4 tsa tee ea veine e khubelu

Mokhoa oa ho itokisa:

Pheha metsi ka li-clove le sinamone 'me u tlose li-clove kamora metsotso e ka bang 3 ea ho belisoa. Eketsa sago mme u hlohlelletse khafetsa, e tlohele hore e phehe metsotso e ka bang 30 kapa ho fihlela libolo li hlakile. Kenya veine e khubelu ebe u pheha hanyane, o lula o hopola ho hlohlona. Kenya tsoekere 'me u boloke mocheso o tlase metsotso e ka bang 5. Tima 'me ue lumelle hore e pholile ka tlhaho.

Lebese Sago

Kakaretso ena e na le khalsiamo e ngata, e leng diminerale e matlafatsang meno le masapo, e tlisa le matla a eketsehileng lijong. Leha ho le joalo, hobane risepe ena e na le tsoekere e ngata, ho loketse ho e ja ka nyane.

Lisebelisoa:

• 500 ml lebese
• 1 kopi ea tee ea sago
• 200 g ea yogurt ea Greece
• 3 tablespoons demerara tsoekere
• Pakete e le 1 ea liphutheloana tsa gelatin tse sa khahlisoang li se li qhibilihile
• Sinamone e nang le phofo ho latsoa

Mokhoa oa ho itokisa:

Tsenya sago ka metsing mme o e tlohele e phomole ho fihlela e ruruha. Futhumatsa lebese ka pane, eketsa sago mme u phehe, o hlohlelletsa khafetsa. Ha libolo tsa sago li hlakile, eketsa lebese le koahetsoeng 'me u tsoele pele ho hlohlelletsa metsotso e meng e 5 ho isa ho e 10. Tlosa mocheso ebe o eketsa phofo ea sinamone. Kakaretso ena e ka fanoa e chesa kapa e bata.

Popago tsa Sago

Popago ea Sago e bonolo hore bana ba e je hobane ha e na khetla, e thusang ho thibela ho koaloa. E entsoe ka tsela e ts'oanang le popcorn ea setso, e eketsa lerotholi la oli ka sefe hore linaoa li phalle.

Hlohlelletsa sago ka mocheso o tlase ho fihlela linaoa li qala ho phatloha, ebe u koahela pan. Morero o motle ke ho kenya lithollo tse 'maloa ka pitseng, kaha sago e lieha ho phatloha mme lithollo tse ngata li ka cha nakong ea ts'ebetso.

Bona kamoo u ka etsang li-popcorn habonolo feela ka microwave e mafura a Popcorn?