Melemo e 9 ea bophelo bo botle ea likomkomere (e nang le diresepe tse phetseng hantle)

Litaba

• Mokhoa oa ho sebelisa likomkomere
• 1. Metsi a likomkomere
• 2. Recipe ea likomkomere
• 3. Lero la likomkomere detox
• 4. Salate ea likomkomere

Cucumber ke meroho e nang le phepo hape e na le likhalori tse tlase, hobane e na le metsi, liminerale le li-antioxidants, e nang le melemo e 'maloa ea bophelo bo botle joalo ka ho theola boima ba' mele, ho boloka 'mele o le metsi le tšebetso ea mala a laoloang, hammoho le ho fokotsa mali maemo a tsoekere.

Ntle le moo, likomkomere li sebelisoa haholo ho khatholla le ho hlahisa letlalo, hape le ho boloka bophelo bo botle ba moriri, 'me li ka jeoa ka lisalateng, maro kapa tokisetsong ea limaske tsa sefahleho, mohlala.

Mokhoa oa ho sebelisa likomkomere

Komkomere e ka jeoa e le tala, ka maro le livithamini kapa e ka jeoa ka mokhoa oa likhekhe, e le mokhoa oa ho boloka lijo nako e teletsana. Leha ho le joalo, ha se batho bohle ba khonang ho cheka likomkomere hantle, 'me mokhoa o mong o motle oa ho ja fiber le livithamine tse nang le likhalori tse fokolang ke ka mokopu kapa eggplant.

1. Metsi a likomkomere

Ho batho ba bang ho ka ba thata ho e sila 'me maemong a joalo selae le likomkomere li ka beoa ka metsing le ho noa motšehare. Ntle le moo, metsi a likomkomere a thusa ho theola 'mele mmele, ho o boloka o le metsi le ho fana ka li-antioxidants.

Ho lokisa metsi a likomkomere, ho kgothaletswa ho beha 250 dikgerama tsa likomkomere ka litara e le 1 tsa metsi.

2. Recipe ea likomkomere

Lisebelisoa:

• 1/3 senoelo sa asene ea apole cider;
• Khaba e 1 ea tsoekere;
• 1/2 teaspoon ea ginger e grated;
• Likomkomere tse 1 tsa Majapane.

Mokhoa oa ho itokisa:

Kopanya tsoekere, asene le ginger ebe o hlohlelletsa ho fihlela tsoekere eohle e qhibilihile. Eketsa likomkomere tse sehiloeng ka likhae tse tšesaane haholo ka lekhapetla mme u tsamaee bonyane lihora tse peli ka sehatsetsing pele u sebeletsa.

3. Lero la likomkomere detox

Lisebelisoa:

• Liapole tse 2 tse nang le lekhapetla;
• Likomkomere tse 1 tse mahareng;
• Makhasi a 3 a koena.

Mokhoa oa ho itokisa:

Tlosa peo ho liapole 'me u otle lisebelisoa tsohle tsa blender. Noa ice cream ntle le ho eketsa tsoekere. Sheba lipepe tse ling tsa lero la likomkomere tse u thusang ho theola boima ba 'mele

4. Salate ea likomkomere

Lisebelisoa:

• Makhasi a 4 a lettuce;
• 1/2 pakete ea watercress;
• Tamati e le 1 e kholo e halikiloeng;
• 1 lehe le phehiloeng;
• Likomkomere tse 1 ka lihlopha kapa li-cubes;
• 1 rantipole e hahiloeng;
• Oli ea mohloaare, asene, parsley, sirilamunu le oregano bakeng sa ho noka.

Mokhoa oa ho itokisa:

Pheha lehe ebe u khaola meroho, u kopanya ntho e ngoe le e ngoe le ho noka ha u batla. Sebeletsa e le ncha ha u qala lijo tsa motšehare kapa lijong tsa mantsiboea. Haeba motho a lakatsa, a ka kenya khōhō kapa tuna e halikiloeng ho e ja lijong tsa mantsiboea.