Melemo e 8 ea bophelo bo botle ba chokolete

Litaba

• Na chokolete e tšoeu e na le melemo?
• Tlhahisoleseling ea phepo ea chokolete
• Phapang lipakeng tsa mefuta ea mantlha ea chokolete
• Recipe ea mousse e phetseng hantle

O mong oa melemo ea mantlha ea chokolete ke ho fa 'mele matla hobane o na le likhalori tse ngata, empa ho na le mefuta e fapaneng ea chokolete e nang le meralo e fapaneng haholo, ka hona, melemo ea bophelo bo botle e ka fapana ho latela mofuta oa chokolete. Mefuta ea chokolete e teng e tšoeu, lebese, rubi kapa pinki, e bohloko hanyane ebile e bohloko.

Ligrama tse mashome a mararo tsa chokolete li na le karolelano ea likhalori tse 120. E le hore likhalori tsena li se ke tsa fetoha mafura, se loketseng ke ho ja chokolete ea lijo tsa hoseng kapa haholo joalo ka lijo tse tsoekere kamora lijo tsa mots'eare, ka tsela ena, likhalori tsena li tla sebelisoa motšehare. Haeba u ja chokolete bosiu, ha 'mele oa hau o phomotse, likhalori tsena li kanna tsa beoa e le mafura.

Melemo ea chokolete e teng haholo-holo ka chokolete e lefifi le e lefifi, ka lebaka la cocoa ea eona e phahameng.

1. E ntlafatsa bophelo bo botle ba pelo hobane e khothaletsa phallo ea mali e lekaneng ka lebaka la li-antioxidants tse matla tsa sehlopha sa flavonoids seo e nang le sona, e leng li-catechin, epicatechins le procyanidin;
2. E tsosa tsamaiso ea methapo e bohareng le mesifa ea pelo, hobane e na le theobromine, e leng ntho e nang le ketso e ts'oanang le caffeine;
3. E eketsa maikutlo a boiketlo, hobane e thusa ho lokolla hormone serotonin;
4. Ho fokotsa khatello ea mali le ho ntlafatsa phallo ea mali kaha e hlahisa nitric oxide, e leng khase e lumellang methapo hore e phutholohe;
5. E eketsa cholesterol e ntle ea HDL le ho fokotsa k'holeseterole e mpe, ntle le ho thibela ho theoa ha lipalo tsa atherosclerosis ka lebaka la phello ea eona ea antioxidant le cardioprotective;
6. E ntlafatsa ts'ebetso ea boko bakeng sa ho eketsa phallo ea mali bokong ka lebaka la lintho tse hlasimollang tse kang caffeine le theobromine, tse thibelang le Alzheimer's;
7. E sireletsa letlalo letsatsing ka lebaka la metsoako ea eona e bioactive e kang flavonoids, e sirelletsang letlalo khahlanong le tšenyo e bakoang ke mahlaseli a kotsi a UV;
8. Ho fokotsa tlala, Ho ba khetho e ntle bakeng sa ba batlang ho theola boima ba 'mele, ha feela ba ka e sebelisa ka teka-tekano.

Ho ba le melemo eohle ea chokolete e lefifi ja feela sekwere sa chokolete e lefifi kapa e lefifi ka letsatsi, e lekanang le 6 g.

Ithute haholoanyane ka melemo ea chokolete e video ena:

Na chokolete e tšoeu e na le melemo?

Tsokolate e tšoeu e entsoe feela ka botoro ea cocoa mme ka hona ha e na melemo e ts'oanang le chokolete ea lebese, e babang kapa e bohloko. Leha e na le sena, ha e na caffeine e ka bang molemo, haholo bakeng sa batho ba sa teleng ho ja chokolete empa ba sa khone ho ja caffeine kamora hora ea bohlano thapama, ka mohlala.

Tlhahisoleseling ea phepo ea chokolete

Phapang lipakeng tsa mefuta ea mantlha ea chokolete

Phapang lipakeng tsa mefuta ea chokolete e teng ke:

• Tsokolate e Tšoeu - ha e na cocoa ebile e na le tsoekere le mafura a mangata.
• Tsokolate ea lebese - e atile haholo ebile e na le cocoa, lebese le tsoekere.
• Chokolete ea ruby ​​kapa e pinki - ke mofuta o mocha oa chokolete o nang le cocoa, lebese le tsoekere e nang le 47.3%. Mmala oa eona o pinki ke oa tlhaho, kaha o entsoe ka linaoa tsa Ruby cocoa, ebile ha o na tatso kapa lidae. Ntle le moo, e na le tatso e ikhethang ea litholoana tse khubelu.
• Tsokolate ea Semisweet - e na le cocoa e 40 ho ea ho 55%, palo e nyane ea botoro ea cocoa le tsoekere.
• Chokolete e lefifi kapa e lefifi - ke eona e nang le cocoa e ngata, lipakeng tsa 60 ho isa ho 85%, le tsoekere le mafura a fokolang.

Ha tsokolate e na le cocoa e ngata, e tla ba le melemo e mengata ea bophelo bo botle, ka hona melemo ea chokolete e lefifi le e lefifi e kholo ho feta mefuta e meng.

Recipe ea mousse e phetseng hantle

Ena ke risepe e ntle ka ho fetisisa ea chokolete mousse hobane e na le chelete ebile e na le metsoako e 2 feela, e eketsang litaba tsa chokolete le melemo ea eona ea bophelo bo botle.

Lisebelisoa

• 450 ml ea metsi a belang
• 325 g ea chokolete e lefifi bakeng sa ho pheha

Mokhoa oa ho itokisa

Tlatsa feela metsi a phehiloeng ka tsokolate e robehileng ebe u kopanya le whisk. Tsokolate e tla qhibiliha 'me qalong e tla fetoha metsi, empa butle-butle e lokela ho ba le botsitso bo eketsehileng.

Sena se etsahala ka mor'a metsotso e 10 kamora ho tsoelapele ho hlohlelletsa motsoako. Ho phola kapelenyana o ka beha sekotlolo moo tsokolate e leng sekotlolo se seng se seholo se nang le metsi a leqhoa le likotoana tsa leqhoa ha o ntse o otla motsoako.

Haeba u nahana hore tatso e bohloko haholo, u ka kenya letsoai la letsoai ho fokotsa ho baba le ho matlafatsa tatso ea chokolete.