Melemo ea tee ea matcha le mokhoa oa ho e ja

Litaba

• Melemo ea tee ea matcha
• Mokhoa oa ho ja
• 1. Tee ea Matcha
• 2. Jusi ea tropike e nang le matcha
• 3. Li-muffin tsa Matcha

Tee ea Matcha e entsoe ka makhasi a manyane ka ho fetisisa a tee e tala (Camellia sinensis), tse sirelelitsoeng letsatsing ebe li fetoloa phofo 'me ka hona li na le k'hafeine e ngata, theanine le chlorophyll, e fanang ka li-antioxidants' meleng.

Ho sebelisoa ha tee ena khafetsa ho ka khothaletsa bophelo bo botle ba 'mele, hobane lithuto tse ling tsa mahlale li amahanya tšebeliso ea tee ea matcha le ntlafatso ea ts'ebetso ea boko le tahlehelo ea boima ba' mele, ntle le hore e fumanoe e na le tšireletso sebeteng. Tee ea Matcha e ka fumanoa ka mofuta oa phofo kapa ka mekotleng ea tee lisuphamaketeng, li-pharmacy, mabenkeleng a lijo tsa bophelo bo botle le mabenkeleng a marang-rang.

Melemo ea tee ea matcha

Tee ea Matcha e ka ba le melemo e 'maloa ea bophelo bo botle, ho kenyeletsoa ho netefatsoa ka lithuto tsa mahlale. Melemo e meng ea tee ea matcha ke ena:

• E sireletsa lisele liphellong tsa mahlaseli a mahala, kaha e ruile li-antioxidants, e fokotsa menyetla ea ho ba le mafu a sa foleng le kotsi ea ho hlahisa mefuta e meng ea mofetše;
• E eketsa metabolism, e ratang ho theola boima ba 'mele, kaha e eketsa sekhahla sa mafura;
• E ka thusa ho fokotsa le ho fokotsa khatello ea maikutlo, kaha e na le theanine;
• E ka ntlafatsa maikutlo, mohopolo le mohopolo, ho tloha ha motsoako oa theanine le caffeine o le teng semeleng. Caffeine e thusa ho ntlafatsa ts'ebetso ea ts'ebetso le tlhokomeliso le theanine hape e khothaletsa boikhathollo, e kokobetsa le ho fokotsa tsitsipano;
• E kanna ea khothaletsa bophelo bo botle ba sebete, kaha e thusa ho laola metabolism ea mafura 'meleng, e fokotsa ho bokellana ha eona sebeteng, ntle le ho ba le li-antioxidants tse sirelletsang lisele tsa sebete liphetohong tsa mofetše;
• E thibela botsofali pele ho nako, kaha e na le li-antioxidants tse ngata;
• E thusa ho laola khatello ea mali le ho fokotsa maemo a k'holeseterole, Ho fokotsa kotsi ea mafu a pelo le methapo.

Melemo ea tee ea matcha e ntse e ithutoa, leha ho le joalo lithuto tse ngata li bontšitse hore semela sena se na le melemo e 'maloa' meleng, 'me se ka kenyelletsoa lijong tsa letsatsi le letsatsi.

Mokhoa oa ho ja

Ts'ebeliso e khothalletsoang ea ts'ebeliso ea letsatsi le letsatsi ke likhaba tse 2 ho isa ho tse 3 tsa matcha ka letsatsi, e lekanang le linoelo tse 2 ho isa ho tse 3 tsa tee e lokisitsoeng. Ntle le ho jeoa ka mofuta oa tee, matcha e ka sebelisoa e le sesebelisoa sa ho hlophisa mahobe, bohobe le maro, ho ba bonolo ho a kenyelletsa lijong tsa letsatsi le letsatsi.

Keletso e ntle ea ho eketsa phello ea tee ea matcha ho khothaletsa tahlehelo ea boima ke ho noa kopi e le 'ngoe ea tee kamora ho ikoetlisa, kaha sena se boloka metabolism e sebetsa nako e telele, e eketsa tahlehelo ea boima ba' mele.

1. Tee ea Matcha

Matcha e rekisoa ka foromo ea phofo mme e na le ponahalo ea foam ha e lokiselitsoe, ntle le ho ba le tatso e bohloko hanyane.

Lisebelisoa

• 1 teaspoon ea matcha;
• 60 ho isa ho 100 ml ea metsi.

Mokhoa oa ho itokisa

Senya metsi ho fihlela li-bubble tsa pele tse belang li qala, tima mocheso 'me u emetse ho pholile hanyane. Kenya senoelo se nang le phofshoana e nang le phofshoana, u tsoaka ho fihlela phofo e qhibilihile ka botlalo. Ho etsa hore tatso ea tee e be bobebe, o ka eketsa metsi ho fihlela e ka ba 200 ml.

Hape hoa khoneha ho eketsa khase ea sinamone kapa ea ginger ho tee ho nolofatsa tatso le ho ntlafatsa thepa e khahlanong le ho ruruha ea tee.

2. Jusi ea tropike e nang le matcha

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Lisebelisoa

• 1/2 senoelo sa lero la lamunu;
• 1/2 senoelo sa soya kapa lebese la almonde;
• 1 teaspoon ea matcha.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe u sebeletsa ice cream, haholo ntle le ho natefisa.

3. Li-muffin tsa Matcha

Lisebelisoa (li-unit tse 12)

• Likopi tse 2 tsa oatmeal kapa lialmonde;
• 4 tablespoons ea phofo e bakang;
• 2 di-teaspoon tsa letsoai;
• 2 di-teaspoon tsa matcha;
• 1/2 senoelo sa mahe a linotši;
• 360 mL ea lebese la coconut kapa lialmonde;
• 160 mL ea oli ea coconut.

Mokhoa oa ho itokisa

Kopanya oatmeal, phofo e bakang, letsoai le matcha ka sekotlolo. Ka setsing se seng, kopanya mahe a linotši, lebese le oli ea kokonate. Ebe o kenyelletsa metsoako hanyane ka hanyane, e behoe ka tereing ea 'muffin ebe o e beha ka ontong ka 180ºC metsotso e ka bang 30.