Sengoli: Frank Hunt
Letsatsi La Creation: 18 La March 2021
Ntlafatsa Letsatsi: 20 Hlakubele 2025
Anonim
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Litaba

Orange ke litholoana tsa lamunu tse nang le vithamine C e ngata, e tlisang melemo e latelang 'meleng:

  1. Fokotsa k'holeseterole e phahameng, hobane e ruile pectin, fiber e qhibilihang e sitisang ho monya ha k'holeseterole mala.
  2. Thibela mofetše oa matsoele, hobane e ruile flavonoids, li-antioxidants tse matla tse thibelang liphetoho liseleng;
  3. Boloka letlalo la hao le phetse hantle le ho thibela botsofali pele ho nako, kaha e na le vithamine C e ngata, e thusang ho theha collagen;
  4. Matlafatsa sesole sa 'mele, kaha e na le vithamine C e ngata;
  5. Thibela atherosclerosis le ho sireletsa pelo, kaha e na le li-antioxidants tse ngata.

Ho fumana melemo ena, o lokela ho ja bonyane lamunu e tala e le 'ngoe ka letsatsi kapa 150 ml ea lero la eona la tlhaho, le nang le bothata ba ho se na likhoele tse fumanehang litholoana tse ncha. Ntle le moo, lamunu e kentsoeng lipepising tse besitsoeng kapa tse besitsoeng ka ontong e na le limatlafatsi tse fokolang ho feta litholoana tse tala.


Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa

Tafole e latelang e bonts'a sebopeho sa phepo ea 100 g ea lero la lamunu le la tlhaho la lamunu.

Palo ka 100 g ea lijo
LijoFresh bay orangeLero la Bay Orange
Matla45 kcal37 kcal
Liprotheine1.0 g0,7 g
Mafura0,1 g--
K'habohaedreite11.5 g8.5 g
Likhoele1.1 g--
Vithamine C56.9 mg ,.94.5 mg
Potasiamo174 mg173 mg
B.C. Folic31 mcg28 mcg

Orange e ka jeoa e le ncha, ka mokhoa oa lero kapa ea eketsoa ho lipepe tsa likuku, lijeli le li-dessert. Ntle le moo, lekhapetla la eona le boetse le na le li-antioxidants mme le ntlafatsa tšilo ea lijo, 'me le ka sebelisoa ho etsa tee kapa mofuta oa khabisitsoeng e kenyellelitsoeng ho diresepe.


Kakaretso ea Cake ea Orange

Lisebelisoa

  • Li-orang tse 2 tse ebotsoeng le tse khethiloeng
  • Likopi tse 2 tse tsoekere e sootho
  • 1/2 senoelo se qhibilihile margarine e sa tšeloang letsoai
  • Mahe a 2
  • 1 hlakile
  • Likopi tse 2 tsa phofo ea koro e felletseng
  • 1 tablespoon phofo e bakang

Mokhoa oa ho itokisa

Otla lilamunu, tsoekere, majarine le mahe ka blender. Tsenya motswako mo setshoding o bo o tsenya mabele, o tlhakanye sengwe le sengwe le spatula kgotsa motswedi wa motlakase. Ebe u eketsa tomoso ebe u hlohlelletsa butle ka spatula. Kenya ontong ea preheated ka 200ºC metsotso e ka bang 40.

Ntle le melemo ea eona, bona kamoo u ka sebelisang lamunu ho theola boima ba 'mele.

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