Melemo e 5 ea bophelo bo botle ba lamunu
Litaba
Orange ke litholoana tsa lamunu tse nang le vithamine C e ngata, e tlisang melemo e latelang 'meleng:
- Fokotsa k'holeseterole e phahameng, hobane e ruile pectin, fiber e qhibilihang e sitisang ho monya ha k'holeseterole mala.
- Thibela mofetše oa matsoele, hobane e ruile flavonoids, li-antioxidants tse matla tse thibelang liphetoho liseleng;
- Boloka letlalo la hao le phetse hantle le ho thibela botsofali pele ho nako, kaha e na le vithamine C e ngata, e thusang ho theha collagen;
- Matlafatsa sesole sa 'mele, kaha e na le vithamine C e ngata;
- Thibela atherosclerosis le ho sireletsa pelo, kaha e na le li-antioxidants tse ngata.
Ho fumana melemo ena, o lokela ho ja bonyane lamunu e tala e le 'ngoe ka letsatsi kapa 150 ml ea lero la eona la tlhaho, le nang le bothata ba ho se na likhoele tse fumanehang litholoana tse ncha. Ntle le moo, lamunu e kentsoeng lipepising tse besitsoeng kapa tse besitsoeng ka ontong e na le limatlafatsi tse fokolang ho feta litholoana tse tala.
Tlhahisoleseling ea phepo e nepahetseng le mokhoa oa ho e sebelisa
Tafole e latelang e bonts'a sebopeho sa phepo ea 100 g ea lero la lamunu le la tlhaho la lamunu.
| Palo ka 100 g ea lijo | ||
| Lijo | Fresh bay orange | Lero la Bay Orange |
| Matla | 45 kcal | 37 kcal |
| Liprotheine | 1.0 g | 0,7 g |
| Mafura | 0,1 g | -- |
| K'habohaedreite | 11.5 g | 8.5 g |
| Likhoele | 1.1 g | -- |
| Vithamine C | 56.9 mg ,. | 94.5 mg |
| Potasiamo | 174 mg | 173 mg |
| B.C. Folic | 31 mcg | 28 mcg |
Orange e ka jeoa e le ncha, ka mokhoa oa lero kapa ea eketsoa ho lipepe tsa likuku, lijeli le li-dessert. Ntle le moo, lekhapetla la eona le boetse le na le li-antioxidants mme le ntlafatsa tšilo ea lijo, 'me le ka sebelisoa ho etsa tee kapa mofuta oa khabisitsoeng e kenyellelitsoeng ho diresepe.
Kakaretso ea Cake ea Orange
Lisebelisoa
- Li-orang tse 2 tse ebotsoeng le tse khethiloeng
- Likopi tse 2 tse tsoekere e sootho
- 1/2 senoelo se qhibilihile margarine e sa tšeloang letsoai
- Mahe a 2
- 1 hlakile
- Likopi tse 2 tsa phofo ea koro e felletseng
- 1 tablespoon phofo e bakang
Mokhoa oa ho itokisa
Otla lilamunu, tsoekere, majarine le mahe ka blender. Tsenya motswako mo setshoding o bo o tsenya mabele, o tlhakanye sengwe le sengwe le spatula kgotsa motswedi wa motlakase. Ebe u eketsa tomoso ebe u hlohlelletsa butle ka spatula. Kenya ontong ea preheated ka 200ºC metsotso e ka bang 40.
Ntle le melemo ea eona, bona kamoo u ka sebelisang lamunu ho theola boima ba 'mele.
E Tummeng
Ho otloa ke mocheso: seo e leng sona, se bakang, likotsi le mokhoa oa ho se thibela
