Mokhoa oa ho sebelisa phofo ea coconut ho theola boima ba 'mele

Litaba

• Tlhahisoleseling ea phepo e nepahetseng
• Pancake e nang le phofo ea kokonate
• Granola e entsoeng ka maiketsetso

Ho u thusa ho theola boima ba 'mele, phofo ea kokonate e ka sebelisoa hammoho le litholoana, maro, livithamini le yogurts, ntle le ho khona ho kenyelletsoa liphepheng tsa likuku le libiskiti, ho nkeloa sebaka ke phofo e' ngoe ea koro.

Phofo ea coconut e thusa ho theola boima ba 'mele haholo hobane e na le fiber, e eketsang maikutlo a ho khora le ho fokotsa litlamorao tsa lik'habohaedreite le mafura lijong.

Ntle le moo, e tlisa melemo e meng ea bophelo bo botle, joalo ka:

• Thuso ea ho laola tsoekere ea mali, kaha e na le fiber e ngata ebile e na le index e tlase ea glycemic, e ka sebelisoang ke batho ba nang le lefu la tsoekere;
• Ha e na gluten mme e ka jeoa ke bakuli ba nang le lefu la Celiac;
• Loantša ho sokela, kaha e na le likhoele tse ngata tse potlakisang ho tsamaea ha mala;
• Thusa ho theola k'holeseterole e mpe le triglycerides.

Ho fumana melemo ena, o lokela ho ja likhaba tse 2 tsa phofo ea kokonate ka letsatsi.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a leseli la phepo ea 100 g ea phofo ea coconut.

Ntle le melemo ea eona, ho eketsa khabapo e 1 ea phofo ea kokonate lijong ho thusa ho eketsa khora le ho laola tlala, ntle le ho fokotsa lenane la lijo tsa glycemic. Sheba tse ling ho: Glycemic Index - Tseba hore na ke eng le hore na e ama takatso ea hau ea lijo joang.

Pancake e nang le phofo ea kokonate

Lisebelisoa:

• 2 tablespoons ea oli ea kokonate
• 2 tablespoons lebese
• 2 tablespoons ea phofo ea kokonate
• Mahe a 2
• ½ teaspoon ea tomoso

Mokhoa oa ho itokisa:

Otla metsoako eohle ea blender ho fihlela ho fumanoa motsoako o ts'oanang. Etsa li-pancake ka skillet skillet e tlotsitsoeng ka oli ea mohloaare. E etsa li-servings e le 'ngoe ho isa ho tse peli.

Granola e entsoeng ka maiketsetso

Lisebelisoa:

• 5 tablespoons ea phofo ea kokonate
• 5 linate tsa Brazil tse khethiloeng
• 10 lialmonde tse khethiloeng
• 5 tablespoons ea quinoa flakes
• 5 tablespoons ea phofo flaxseed

Mokhoa oa ho itokisa:

Kopanya lisebelisoa tsohle ebe u boloka ka nkhong ea khalase sehatsetsing. Granola ena e ka eketsoa ka seneke se nang le litholoana, livithamini, maro le yogurts.

Bona hape Mokhoa oa ho nka oli ea coconut ho theola boima ba 'mele.