Melemo ea bophelo bo botle ba Curd

Litaba

• Melemo ea Curd
• Tlhahisoleseling ea phepo ea curd
• Recipe ea Li-curd Dessert

The curd e ka etsoa hae ka mokhoa oa ho belisa o ts'oanang le oa yogurt, e tla fetola botsitso ba lebese le ho etsa hore e latsoe asiti e ngata ka lebaka la phokotso ea likahare tsa lactose, e leng tsoekere ea tlhaho lebeseng.

The curd e na le melemo ea bophelo bo botle joalo ka ho rata phaello ea mesifa, kaha e na le liprotheine tse ngata, le ho ntlafatsa limela tsa mala, kaha e na le libaktheria tsa bohlokoa bakeng sa bophelo bo botle ba mala.

Ho lokisa moru lapeng, o tlameha ho etsa mehato e latelang:

Lisebelisoa:

• Litara e le 1 ea lebese
• Nkho e le 1 ea yogurt e hlakileng

Mokhoa oa ho itokisa:

Pheha lebese 'me u emetse ho futhumala ho fihlela ho se na mouoane kapa ho fihlela ho khoneha ho kenya monoana ka lebeseng le ho bala ho fihlela ho 10. Fetisetsa lebese ka setshelong se nang le sekwahelo, eketsa yogurt ea tlhaho, hlohlelletsa hantle ka khaba le koahela. Ka mor'a moo, thatela setshelo ka lithaole tsa likoranta kapa tsa tee ho boloka mocheso o futhumetse ebe o boloka ka ontong bosiu bohle, o tlohele motsoako o phomole lihora tse ka bang 8. Kamora nako ena, setlolo se tla be se lokile mme se lokela ho bolokoa ka sehatsetsing.

E le ho etsa hore ho tsitsisa ho be monate haholoanyane, eketsa likhaba tse 2 tsa lebese le phofshoana ho yogurt ebe u kopanya hantle pele u eketsa motsoako lebeseng le futhumetseng.

Melemo ea Curd

Ts'ebeliso e tloaelehileng ea curd e na le melemo e latelang ea bophelo bo botle:

1. Ntlafatsa bophelo ba mala, bakeng sa ho ba le libaktheria tse ntle tse ntlafatsang limela tsa mala;
2. Ho thusa ho fumana boima ba mesifa, hobane e na le liprotheine tse ngata;
3. Thusa ho thibela le ho loantša gastritis e bakiloeng ke H. pylori, kaha libaktheria tse koetsoeng li thusa ho senya H. pylori ka mpeng;
4. Matlafatsa masapo le meno, kaha e na le calcium le phosphorus e ngata;
5. Thibela ho sokela le lets'ollo, bakeng sa ho leka-lekanya limela tsa mala;
6. Khutlisa limela tsa mala ka mor'a linako tsa tšoaetso ea mala kapa ha ho sebelisoa lithibela-mafu;
7. Thusa ho theola boima ba 'mele, Bakeng sa ho ba le likhalori tse fokolang le index ea glycemic e tlase.

Ho bohlokoa ho hlokomela hore batho ba nang le mamello ea lactose hangata ba ka ja curd ntle le ho utloa matšoao a ho se mamellane, joalo ka bohloko ba mpeng le letshollo, kaha bongata ba lactose e ka lebeseng e jeoa ke libaktheria tse molemo tse belisang lebese nakong ea tlhahiso ea li-curd. Bona le melemo ea chisi.

Tlhahisoleseling ea phepo ea curd

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo ea 100 g ea lekhalo.

Ho bohlokoa ho hopola hore litekanyetso tsena ke tsa makhethe a hloekileng, a se nang tsoekere kapa metsoako e meng. Ho latsoa khekhe, likhetho tse ntle ke ho e natefisa ka mahe a linotši, tse tsoekere tsa tlhaho joalo ka Stevia le ho otla setlolo ka litholoana ho blender.Bona mekhoa e 10 ea tlhaho ea ho khutlisa tsoekere.

Recipe ea Li-curd Dessert

Lisebelisoa:

• 500 g lekhala
• 300 g ya tranelate e bolila
• 30 g ea fragola gelatin kapa tatso eo u e batlang
• 2 tablespoons ea tsoekere
• Fragole kapa litholoana tse ling ho latsoa

Mokhoa oa ho itokisa:

Kopanya likhahla le tranelate ho fihlela e boreleli ebe o eketsa tsoekere. Tšela senoelo sa metsi ka har'a gelatin 'me u lule fatše metsotso e 10. Tlisa gelatine mocheso o tlase ntle le ho belisa, e tsoakane hantle ho fihlela gelatine e qhibiliha ka botlalo. Butle-butle tšela gelatine ka har'a hlama ebe u kopanya hantle. Hlama e lokela ho ba metsi. Kenya li-fragole kapa litholoana tse lakatsehang tlase ho pane, tšela hlama le sehatsetsi lihora tse 2.