Melemo ea 11 ea bophelo bo botle ba ciliegia le mokhoa oa ho e sebelisa

Litaba

• 7. Loantša khatello ea maikutlo
• 8. E thibela Alzheimer's
• 9. E ntlafatsa ts'ebetso ea ts'ebetso ea tšilo ea lijo
• 10. E ntlafatsa boleng ba letlalo
• 11. E thusa ho loantša mofetše
• Tafole ea tlhaiso-leseling ea phepo e nepahetseng
• Mokhoa oa ho ja
• Li-recipe tse phetseng hantle ka ciliegia
• Lero la Cherry
• Mousse ea Cherry
• Cherry le chia jelly

Cherry ke tholoana e ruileng polyphenols, likhoele, vithamine A le C le beta-carotene, e nang le thepa ea antioxidant le e khahlanong le ho ruruha, e thusang ho loants'a botsofali pele ho nako, matšoao a ramatiki le gout, le nts'etsopele ea mafu a pelo, e boetse e na le liminerale tse kang potasiamo le khalsiamo, e hlokahalang bakeng sa ho honyela ha mesifa, ts'ebetso ea methapo le taolo ea khatello ea mali.

Ntle le moo, cheri e boetse ke mohloli o motle oa tryptophan, serotonin le melatonin tse susumetsang maikutlo le boroko, hape li ka thusa kalafong ea khatello ea maikutlo le boroko.

Ho ja ciliegia ho bohlokoa hore litholoana li be ncha, tse ka netefatsoang ke litlhaka tse tala, ho feta moo, e tlameha ho bolokoa ka sehatsetsing ho eketsa bophelo ba sethala le ho fokotsa tahlehelo ea vithamine C e etsahalang ka nako.

Tholoana ea tlhaho ea ciliegia e ka fumanoa lisuphamaketeng kapa mabenkeleng a korosari.

7. Loantša khatello ea maikutlo

Cherry e na le tryptophan, e leng amino acid e thusang ho hlahisa serotonin, hormone e laolang maikutlo, khatello ea maikutlo le ho se tsotelle, ka hona ho ja tholoana ena ho ka eketsa palo ea serotonin 'meleng e thusang ho sebetsana le khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo. .

8. E thibela Alzheimer's

Liphuputso tse ling li bonts'a hore li-cherry polyphenols li ka fokotsa ho lahleheloa ke mohopolo, tse ka fokotsang kotsi ea ho ba le Alzheimer's, ka ho ntlafatsa tšebetso ea methapo ea kutlo ea boko, puisano lipakeng tsa boko le 'mele oohle le ho thusa ho sebetsana le tlhaiso-leseling e ncha ka katleho. Leha ho le joalo, lithuto tse ling lia hlokahala ho paka molemo ona.

9. E ntlafatsa ts'ebetso ea ts'ebetso ea tšilo ea lijo

Cheri e boetse e na le likhoele tse nang le thepa ea laxative, e ka ntlafatsang bophelo ba 'mele ba ho sila lijo le ho loantša ho sokela. Ho phaella moo, li-cherry polyphenols li kenya letsoho ho leka-lekaneng ha limela tsa meno, tse tlatsetsang ts'ebetsong e nepahetseng ea tsamaiso ea lijo.

10. E ntlafatsa boleng ba letlalo

Hobane e ruile beta-carotene, vithamine A le C, e leng li-antioxidants, ciliegia e thusa ho loants'a li-radical tse sa lefelloeng tse bakang botsofali ba letlalo.

Vithamine C ea ciliegia e boetse e hlohlelletsa tlhahiso ea collagen ka letlalo, ho fokotseha ho fokang le ponahalo ea makhopo le mela ea polelo le vithamine A e sireletsa letlalo tšenyo e bakiloeng ke mahlaseli a letsatsi.

Ntle le moo, livithamini tsa ciliegia le tsona li ntlafatsa boleng ba lipekere le moriri.

11. E thusa ho loantša mofetše

Boithuto bo bong ba laboratori bo sebelisang lisele tsa mofetše tsa matsoele le tšoelesa ea senya bo bontša hore li-cherry polyphenols li ka thusa ho fokotsa ho ata le ho eketsa lefu la sele ho tsoa mefuteng ena ea mofetše. Leha ho le joalo, lithuto ho batho tse pakang molemo ona li ntse li hlokahala.

Tafole ea tlhaiso-leseling ea phepo e nepahetseng

Tafole e latelang e bonts'a sebopeho sa phepo ea 100 g ea cherries e ncha.

Ho bohlokoa ho hlokomela hore ho fumana melemo eohle e boletsoeng kaholimo, ciliegia e tlameha ho ba karolo ea phepo e nepahetseng le e nepahetseng.

Mokhoa oa ho ja

Cheri e ka jeoa e le tala e le lijo tse theolelang bakeng sa lijo tsa mantlha kapa lijo tse bobebe, hape e ka sebelisoa lisalateng kapa ho etsa lero, livithamini, jeme, li-dessert, likuku kapa tee. Mona ke mokhoa oa ho lokisa tee ea ciliegia.

Ts'ebeliso ea letsatsi le letsatsi e khothalletsoang ke li-cherries tse ka bang 20 ka letsatsi, e lekanang le khalase ea tholoana ena mme, ho matlafatsa melemo, ha ua lokela ho tlosa makhapetla pele o a ja.

Li-recipe tse phetseng hantle ka ciliegia

Mefuta e meng ea lipepe tsa ciliegia e potlakile, e bonolo ho e lokisetsa ebile e na le phepo.

Lero la Cherry

Lisebelisoa

• 500 g ea cherries e pentiloeng;
• 500 mL ea metsi;
• Tsoekere kapa sejo se tsoekere ho latsoa;
• Leqhoa ho latsoa.

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender ebe oa noa.

Mousse ea Cherry

Lisebelisoa

• 1 senoelo sa ciliegia;
• 300 g ea yogurt ea Greece;
• Pakete e le 1 kapa lakane ea gelatin e sa thabiseng;
• 3 tablespoons ea metsi.

Mokhoa oa ho itokisa

Tlosa lithollo ho li-cherries ebe u li otla ka blender hammoho le yogurt. Qhala gelatin ka metsing 'me u kenye motsoako, o hlohlelletsa hantle ho fihlela o boreleli. Tsamaea ka sehatsetsing ho emisa le ho sebeletsa.

Cherry le chia jelly

Lisebelisoa

• Likopi tse 2 tsa ciliegia e koahetsoeng;
• 3 tablespoons ea demerara kapa tsoekere e sootho;
• Khaba e 1 ea metsi;
• Khaba e 1 ea peo ea chia.

Mokhoa oa ho itokisa

Beha li-cherries, tsoekere le metsi ka pane, e lumelle ho pheha ka mocheso o tlase metsotso e ka bang 15 kapa ho fihlela e hloekisitsoe, u hopole ho hlohlelletsa hore e se ke ea khomarela tlase ea pane.

Ha motsoako o teteana, eketsa peo ea chia ebe u pheha metsotso e meng e 5 ho isa ho e 10, kaha chia e tla thusa ho tiisa jeli. Tlosa mochesong le lebenkeleng ka botlolong ea khalase e nyopa. Ho nyopa khalase le sekoaelo, e behe metsing a belang metsotso e 10.