Otla Boredom ea Boikoetliso ka Lethathamo lena la Treadmill le Elliptical Playlist

Litaba

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Kaofela re kile ra ba le molato oa ho bapala lipapali tseo u li ratang ka nako e 'ngoe, kahoo mohopolo oa ho fetola mokhoa oo u o ratang oa ho ikoetlisa o ka utloahala o le boima. Empa ho eketsa mefuta-futa lenaneong la hau la boikoetliso ke senotlolo sa ho phephetsa mesifa ea hau ka litsela tse ncha. Ke ka lebaka leo re ratang lenane lena le feto-fetohang la lipina, le loketseng metsotso e 30 ho treadmill kapa boikoetliso ba elliptical. Feela jarolla lipina tse thathamisitsoeng ka tlase 'me u itokisetse ho raha boikoetliso ba hau ho li-gear tse phahameng!

Carrie Underwood - Cowboy Casanova - 121 BPM

Banana ba Cheetah - Strut - 120 BPM

Adele - Rolling In The Deep - 105 BPM

Tristan Prettyman - Ke Rata Wena (Live) - 82 BPM

Phefumoloha Karolina - Ho tima - 125 BPM

LMFAO - Sexy And I Know It - 129 BPM

Leighton Meester & Robin Thicke - Motho e Mong Ho Rata - 116 BPM

Madonna, Nicki Minaj & M.I.A. - Mphe Luvin ea Hao Tsohle - 147 BPM

Maroon 5 & Christina Aguilera - E Tsamaea Joaloka Jagger - 128 BPM

Sheba Manane a Bapaloang kaofela a SHAPE

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