Bate e khathollang bakeng sa bohloko ba mokokotlo
Litaba
Ho hlapa ho phomola ke pheko e ntle ea lapeng bakeng la bohloko ba mokokotlo, hobane metsi a chesang a thusa ho eketsa ho potoloha ha mali le ho khothaletsa vasodilation, ntle le ho kenya letsoho ho phomoleng ha mesifa, ho kokobetsa bohloko.
Ntle le moo, ts'ebeliso ea letsoai la Epsom e boetse e thusa ho fokotsa ho ruruha ho ka bakang bohloko le ho imolla khatello ea maikutlo le tsitsipano e mpefatsang bohloko ba mokokotlo.
Haeba le ka mehato ena, bohloko bo ntse bo tsoela pele, ho kgothaletswa ho bona ngaka ho lekola sesosa sa bohloko le ho tataisa kalafo e nepahetseng, e ka kenyelletsang ts'ebeliso ea li-analgesics, mohlala. Sheba malebela a mang a 7 a tlhaho ho imolla bohloko ba morao.
Mokhoa oa ho etsa hore bate e phomole
Ho etsa hore bate e phomole bakeng sa bohloko ba mokokotlo, beha benche ea polasetiki ka bateng, lula fatše, o ts'ehetsa matsoho a pele maotong le ho otlolla mokokotlo oa hau. Joale, ha metsi a chesang a tsoang shaoareng a oela ka morao, lengole le leng le lokela ho atametsoa haufi le kutu ebe le latela le leng, ebe kutu e lokela ho sekamisoa ka letsohong le letona ebe e ea ka ho le letšehali, kamehla e hlompha moeli oa bohloko.
Hore bate ena e be le tšusumetso e kholo, metsi a chesang a tlameha ho lumelloa ho oela mahetleng, a ikoetlisa ka metsotso e ka bang 5.
Mokhoa oa ho pheha bate ka matsoai a Epsom
Ho itlhatsoa ka letsoai la Epsom ho thusa ho fokotsa bohloko ba mokokotlo kaha bo kokobetsa tsitsipano ea mesifa, bo fokotsa bohloko ebile bo thusa ho phomotsa tsamaiso ea methapo.
Lisebelisoa
- 125 g ea letsoai la Epsom
- Marotholi a 6 a oli ea bohlokoa ea lavender
Mokhoa oa ho itokisa
Kenya letsoai la Epsom metsing a ho hlapa pele u qala ho hlapa ebe o kenya oli ea bohlokoa ea lavender. Ebe u qhala matsoai a bateng ka bateng ebe u qoelisa mokokotlo oa hau ka metsing metsotso e ka bang 20.
Shebella video bakeng sa karolo e 'ngoe e kokobetsang bohloko ba morao:
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