Melemo e 4 ea bophelo bo botle ba ho hlapa leqhoa

Litaba

• 1. Eketsa maikutlo
• 2. E thibela lefu la pelo le methapo
• 3. Thuso ea ho phekola khatello ea maikutlo
• 4. E ntlafatsa bohloko ba mesifa

Le ha ho ka ba thata ho batho ba bangata, ho hlapa ka metsi a batang hang kamora ho tsoha ho thusa ho loants'a mokhathala mme ho siea motho a ikemiselitse ho etsa mesebetsi ea letsatsi le letsatsi. Ntle le ho eketsa maikutlo le ho khothaletsa boiketlo, ho hlapa ho batang ho ka thusa ho kokobetsa bohloko le ho phekola khatello ea maikutlo, mohlala.

Ho khona ho itlhatsoa ka metsi a batang ho kgothaletswa ho qala ka likarolo tse nyane tsa 'mele e le hore ho tloaela mocheso oa metsi ho etsahale, ho qala ka maqaqailana le matsoho, mohlala. Leano le leng ke ho qala ho hlapa ka metsi a futhumetseng ebe o phola butle butle.

1. Eketsa maikutlo

Ho hlapa ho batang ho eketsa maikutlo le maikutlo a boiketlo hobane ho ntlafatsa phallo ea mali, ho eketsa tlhoko ea 'mele ea oksijene, e qetellang e fokotsa mokhathala. Ka tsela eo, ho itlhatsoa ka leqhoa hang ha u tsoha ho ka u thusa hore u be le tjantjello ea ho etsa mesebetsi ea letsatsi le letsatsi.

2. E thibela lefu la pelo le methapo

Ka lebaka la hore e ntlafatsa tsamaiso ea mali, ho hlapa ho batang ho boetse ho thusa ho thibela mafu a pelo le methapo. Ntle le moo, ha u itlhatsoa ka metsi a batang, ho hlahisoa litšusumetso tse 'maloa tsa motlakase bokong, ho susumetsa tlhahiso, har'a lintho tse ling, ea norepinephrine, e khonang ho laola khatello ea mali.

Leha ho le joalo, haeba motho a na le nalane ea lelapa ea lefu la pelo kapa a na le boemo, ho bohlokoa ho ea ho ngaka ea pelo khafetsa le ho etsa kalafo joalo ka ha ho laetsoe, hobane bate e batang ha e nke sebaka sa kalafo e bontšitsoeng ke ngaka.

3. Thuso ea ho phekola khatello ea maikutlo

Liphuputso tse ling li bonts'a hore ho hlapa metsi a batang ho thusa ho sebetsana le khatello ea maikutlo, hobane metsi a batang a kenya li-receptor tse batang letlalong, a romella matšoao a fapaneng a motlakase bokong ho baka keketseho ea khatello ea mali maling a endorphins, e leng neurotransmitter seo se tiisa maikutlo a boiketlo.

Leha ho le joalo, lithuto tse ling tse amanang le ntlafatso ea khatello ea maikutlo le bate e batang li hloka ho etsoa hore phello ea eona e netefatsoe. Ho feta moo, ho bohlokoa hore motho ea nang le khatello ea maikutlo a tsoele pele ho latela kalafo e bontšitsoeng ke ngaka ea mafu a kelello, kaha bate e batang ha e nke sebaka sa kalafo e bontšitsoeng ke ngaka.

4. E ntlafatsa bohloko ba mesifa

Ho hlapa ho batang ho khothaletsa ho khutsufala ha methapo ea mali, ho fokotsa bohloko ba mesifa le ho thusa ho hlaphoheloa ha mesifa kamora ho ikoetlisa haholo. Boithuto bo bong bo bontšitse hore bate e batang e khona ho fokotsa matšoao a ho ruruha le ho thibela mokhathala oa mesifa.

Ntle le moo, taba ea hore ho na le khutsufatso ea likepe e thusa ho fokotsa ho ruruha ho hong hoo motho a nang le hona mme ho bakang bohloko. Leha ho le joalo, ke feela ho hlapa ho batang ha hoa lekana ho phekola bohloko ba mesifa kapa ho ruruha, mme ho bohlokoa hore motho a latele kalafo e bontšitsoeng ke ngaka.