Sengoli: John Pratt
Letsatsi La Creation: 15 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
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Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Litaba

Ho ikoetlisa ka mpeng ho thusa ho tsoa mokelikeli o feteletseng le ho fokotsa ho thekesela ka mpeng, mme ho lokela ho etsoa ka motho ea emeng, mokokotlo o otlolohile mme o shebile seiponeng hore o tle o bone metsamao e etsoang.

Bakeng sa ho ikoetlisa ka mpeng ho sebetsa, ho kgothaletswa hore e etsoe bonyane makhetlo a 3 ka beke mme e felehetsoe ke ts'ebeliso le metsi, phepo e leka-lekaneng le ho ikoetlisa khafetsa.

Melemo ea ho ikoetlisa ka mpeng

Ho ikoetlisa ho theola mpa ke selekane se setle sa ho theola boima ba 'mele hobane se bokella lisele tse mafura, se ntlafatsa moeli oa' mele. Ntle le moo, ho ikoetlisa ho theola mpa ho thusa ho:

  • Hlatsoa mokelikeli o bokelletsoeng haufi le mafura a mpeng;
  • Fokotsa ho otlolla mpa ka mpeng;
  • Tlosa cellulite ka mpeng;
  • Khothaletsa boiketlo.

Ho ikoetlisa ho lahla mpa ho lokela ho etsoa ka mosali ea emeng, ka mokokotlo o nepahetseng, a shebile seiponeng, kamora ho hlapa le ka tranelate ho lahleheloa ke mpa, ka mokhoa o khethehileng. Tsamaiso e tlameha ho etsoa ka matla le ho tiea ho fihlela litholoana tse ntle. Ithute haholoanyane ka tranelate ho theola mpa.


U ka etsa joang ho ikoetlisa ho lahleheloa ke mpa

Ho ikoetlisa ho theola mpa ho ka etsoa ka mehato e meraro e meholo:

  1. Futhumatsang: Abela tranelate matsohong a hau 'me ue sebelise ka mpeng eohle. Ka liatla tsa matsoho a hao, etsa metsamao e chitja ka nqa e le 'ngoe ho potoloha mokhubu ebe u etsa motsamao o ts'oanang ka matsoho a kopaneng. Pheta motsamao ona lipakeng tsa makhetlo a 10 le a 15;
  2. Ho thellela: Ho silila lehlakore la mpa u sebelisa matsoho ka bobeli, ka mahlakore a fapaneng, ho tloha holimo ho ea tlase, kamehla u tobetsa ho fihlela lethekeng, ka ho le letona le ka ho le letšehali. Pheta motsamao makhetlo a 10 ho isa ho a 15;
  3. Letsoai: Beha liatla tsa hau boemong ba likhopo tsa hau 'me u tlohe holimo ho ea tlase ho ea sebakeng sa hau sa mokokotlo, u tobetse ka mpeng ebe u itlotsa menoana. Pheta motsamao makhetlo a 10 ho isa ho a 15.

Ho ikoetlisa ho theola mpa le ho ja hantle, ho noa metsi a mangata le ho ikoetlisa ha ho etsoa bonyane makhetlo a 3 ka beke, empa ho ba le litholoana tse ntle haeba o e etsa letsatsi le leng le le leng. Bona video e latelang bakeng sa malebela a mang a 3 ho boloka mpa e hlalosoa:


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