Na li-Sofrita tse ncha tsa Chipotle ke Taelo e phetseng hantle?

Litaba

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Ka Mantaha, Chipotle Mexican Grill e ile ea qala ho fana ka li-sofritas, tofu e shredded e khabisitsoeng ka li-chipotle chilies, li-poblanos tse halikiloeng (pepere e bonolo) le motsoako oa linoko libakeng tsa eona tsa California. Mohloli o le mong feela oa protheine bakeng sa batho ba jang nama le vegans Chipotle linaheng tse ling hajoale ke linaoa, mme ha ke le morati o moholo oa linaoa, ho ba le likhetho tse fetang e le 'ngoe ha ho bohloko.

Joalo ka litlatsetso tse ling, li-sofrita li ka eketsoa ho li-burritos, li-tacos, likotlolo tsa burrito, le lisalate tse nang le lisebelisoa tse ling, le lik'halori tse 145 le ligrama tse 1,5 tsa mafura a mangata ka li-ounise tse 4 tse sebetsang, li utloahala li le ntle ho uena. Le ha ke thabile hore Chipotle o na le khetho e ncha ea vegan mme a ts'epa hore ba jang nama le bona ba ka e leka, ho na le lintho tse ngata tse makatsang lijong tsa bona tseo u lokelang ho li ela hloko, joalo ka:

1. Tortilla ea burrito-pele u kenya litlatsetso-e u khutlisetsa li-calories tse 290 le sodium ea 670mg.

2. Ka tloaelo ke ne nke ke ka fana ka tlhahiso ea letho ka lentsoe "crispy" litlhalosong tsa lona, ​​empa ha re khetha li-tacos, li-tortilla tsa poone tsa crispy ehlile li na le likhalori tse 90 ka tlase ho ts'ebeliso ho feta li-tortilla tsa phofo.

3. Likhetho tsohle tsa ho tlatsa-steak, barbacoa, carnitas, le khoho-li batla li lekana le lik'halori le tse bohlale, empa steak e na le sodium e nyenyane haholo (320mg) le carnitas ka ho fetisisa (540mg). 'Me ka bomalimabe tlatsetso ea bona e ncha ka ho fetisisa, sofrita, ke eona e phahameng ka ho fetisisa ho tsona kaofela ho 710mg ka ho sebeletsa. Oh!

4. Sodium shocker ea sebele ke hore tamati salsa (470mg) le tomatillo-red chili salsa (570mg) li phahame haholo ho feta tomatillo-green chili salsa (230mg). 'Me esita le linaoa li fapana ho lekana ho u sutumelletsa ka lehlakoreng le le leng ka pinto (330mg) e phahameng ho feta e ntšo (250mg)

5.Li-add-on tse ka bakang tlokotsi ea lik'halori ke vinaigrette (lik'hilojule tse 260), guacamole (lik'hilojule tse 150), chisi (lik'hilojule tse 100), le tranelate e bolila (lik'hilojule tse 120).

Joale ke eng eo motho a ka e laelang haeba a batla ho boloka lik'hilojule ka tekanyo e lekaneng le sodium e ka tlaase ho chelete ea bona ea letsatsi lohle?

Ka kakaretso, khetha carb e le 'ngoe, ebang ke tacos kapa linaoa kapa raese e sootho, ebe u eketsa protheine ea hau. (Kaha batho ba bangata ba jang meroho ba na le khetho ea linaoa e le protheine, e-ba le eona ka tacos kapa raese e sootho.) U ke ke ua fosa ha u eketsa fajita veggies, lettuce kapa salsa, haholo-holo tomatillo-green chili salsa kaha ke eona e tlaase ka ho fetisisa. ka sodium. Haeba u batla mafura a phetseng hantle, khetha guac kapa chisi ebe u kopa halofo ea odara.

Tse ling tsa likhetho tse ntle ka ho fetisisa tse fumanehang li kenyelletsa:

1. Crispy corn tortilla tacos le khoho, romaine lettuce, fajita veggies, tomatillo-green chili salsa = 410 lik'hilojule, 800mg sodium

2. Sekotlolo sa Burrito se nang le nama ea nama ea raese, e sootho, meroho ea fajita, salsa ea poone e besitsoeng = li-calories tse 450, 1,050mg sodium

3. Salate e nang le khoho, linaoa tse ntšo, fajita veggies, vinaigrette (1/2 e sebeletsang; e kopa ka lehlakore) = 470 calories, 1,145mg sodium

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