Lijo tse 15+ tse Khahlanong le ho Tsofala le Li-Recipes tse Amanang le Collagen Bakeng sa Lilemo tsa 40 le Ka nqane

Litaba

• Mokhoa oa ho fihlela litlhoko tsa 'mele oa hau
• Lijo tse 4 tsa collagen tse matlafatsang 'mele oa hau
• Sekotlolo sa Quinoa se nang le vinaigrette ea lemone
• Litapole tse monate tsa litapole tse apereng li-avocado tse monate
• Salate ea Kale Caesar le khoho
• Litapole tse monate tsa litapole
• Baskete e nang le botsoalle ba collagen e shebahala joang
• Lihlahisoa
• Liprotheine
• Lebese
• Lijo tse tloaelehileng tsa Pantry
• Linoko le oli
  
• Lipontšo 'mele oa hau o ka hloka collagen e eketsehileng
• Ho loants'a matšoao ana…
• Ntlafatsa ntlo ea hau ka lijo tse ngata tsa collagen

Hobaneng ha ho ja collagen e ngata ho thusa ka botsofali

Mohlomong u kile oa bona papatso e ngata ea li-collagen peptide kapa bone broth collagen e hasantsoeng hohle liphepong tsa hau tsa sechaba. Hona le lebaka la ponahalo ea collagen hona joale:

Collagen ke eona e kholo ka ho fetisisa 'meleng ea rona. Ke se fumanoang letlalong la rona, tsamaiso ea tšilo ea lijo, masapo, methapo ea mali, mesifa le mesifa.

Nahana ka eona joaloka sekhomaretsi se ts'oereng lintho tsena. Mme ka tlhaho, ha re ntse re tsofala, tlhahiso ea rona ea "collagen" e lieha (hello, wrinkles le mesifa e fokolang!).

Mokhoa oa ho fihlela litlhoko tsa 'mele oa hau

'Mele ea rona le litlhoko tsa rona tsa lijo lia fetoha ha re ntse re tsofala, haholo ha re fihla lilemong tsa bo 40.

Holim'a moo,. Sena se liehisa metabolism le matla. Ke ka hona o tla hlokomela batho ba baholo ba bangata ba ja lijo tse nyane mme ba khetha ho ja lijo tse bobebe. Litlhoko tsa hau tsa phepo le tsona li tla fetoha. Ho ja lijo tse nang le protheine e ngata ho tla fa 'mele oa hau li-amino acid tse hlokahalang ho etsa liprotheine tse ngata.

Ho etsa bonnete ba hore o ja hantle ho tloha qalong ho ka thusa ho fokotsa liphetoho tse amanang le lilemo.

Limatlafatsi le livithamini tseo u ka nahanang ho li ja haholo ke tsena:

• Vithamine C. E fumanoa lijong tse kang litholoana tsa lamunu, kiwi le phaenapole.
• Koporo. E fumanoa lijong tse kang nama ea setho, phofo ea cocoa le li-mushroom tsa portabella.
• Glycine. E fumanoa lijong tse kang gelatin, letlalo la khoho le letlalo la nama ea kolobe.
• Zinki. E fumanoa lijong tse kang li-oyster, nama ea khomo le crab.

Ka lehlohonolo, ho na le mehloli e mengata ea "collagen" le moo, hammoho le lijo tse nang le li-antioxidant tse thusang ho matlafatsa phepo ea hau e le hore 'mele oa hau o lule o le maemong a holimo.

Latela lethathamo la rona la mabenkele le lipepepe ho fumana maikutlo a hore na ho joang ho ja lijo tse khahlanong le botsofali. Re tšepisa hore e monate.

TLALOSA E-BUKA

Tsoela pele ho bala ho fumana leseli la tataiso ea lijo tse khahlanong le botsofali.

Lijo tse 4 tsa collagen tse matlafatsang 'mele oa hau

Re thehile ka kotloloho lijo tsena tse matlafatsang, tse matlafatsang antioxidant ho thusa ho tšehetsa tlhahiso ea tlhaho ea 'mele oa hau ea collagen. Lijo tsena li nka metsotso e ka bang 40 ho itokisetsa 'me li loketse batho ba batlang lijo tsa pele. Ho ba le tse lekaneng bakeng sa beke, re khothaletsa ho pheta boholo ba litšebeletso.

Bakeng sa lipepe tse felletseng, ho kenyeletsoa linepe tsa mohato ka mohato, jarolla motataisi oa rona.

Sekotlolo sa Quinoa se nang le vinaigrette ea lemone

Salmon ke mohloli o moholo oa omega-3 fatty acids, e leng molemo bakeng sa bophelo bo botle ba masapo le manonyeletso hammoho le ts'ebetso ea boko. Li kopanye le li-peptide tse ngata tsa collagen le metsoako e meng e matlafatsang collagen - joalo ka sirilamunu, litapole, khale le avocado - 'me u iphumanele lijo tse khahlano le botsofali!

E sebeletsa: 2

Nako: Metsotso e 40

Fumana risepe!

Litapole tse monate tsa litapole tse apereng li-avocado tse monate

Khoho e tletse liprotheine, tse bohlokoa molemong oa bophelo ba 'mele ea rona. Ka moaparo o seng o ntse o e-na le li-peptide tsa collagen tse ngata, litapole, onion, avocado le lime li tla etsa lijo tsena motsoalle oa 'nete ea khahlanong le botsofali.

Hona hape ke lijo tse monate tseo u lokelang ho li lokisetsa pele ho nako, haholo haeba u phela ka mokhoa ona oa bophelo.

Khetho ea carb e tlase: Bakeng sa khetho e tlase, e tlase ea carb, o ka noa tortilla mme oa eketsa meroho e makhasi ho e etsa salate e mosa.

E sebeletsa: 2

Nako: Metsotso e 40

Fumana risepe!

Salate ea Kale Caesar le khoho

Lisalateng tse ngata tsa Cesare, u tla bona seroma e le motheo. Re ile ra sotha salate ea rona ea Cesare ka meroho e makhasi a teteaneng a limatlafatsi, joalo ka khale le spinach. Re ntlafalitse le moaparo oa Sesare oa setso, oo hangata o tlatsoang ka litlatsetso, ho o boloka o phetse hantle kamoo ho ka khonehang.

Tlhahiso ea pro: Haeba u sa utloe bohobe empa u ntse u batla makumane, eketsa linate kapa lipeo. Kapa u chese li-chickpea tse ling!

E sebeletsa: 2

Nako: Metsotso e 45

Fumana risepe!

Litapole tse monate tsa litapole

U lakatsa phae ea litapole empa ha u na nako ea ho e etsa? Rea e fumana - boea ba pie bo ka ba bothata. Kenya tranelate e monate ea litapole: Takatso ea hau ka mofuta oa ice cream, ka sebele u tla khotsofatsa litlhoko tsohle tsa hau ha u ntse u eketsa (le ho matlafatsa) collagen dosage.

E sebeletsa tse peli, empa re netefatsa hore u tla batla bonyane risepe ena hararo.

E sebeletsa: 2

Nako: Metsotso e 5

Fumana risepe!

Baskete e nang le botsoalle ba collagen e shebahala joang

Kenya lijo tse loantšang botsofali, tse matlafatsang collagen lijong tsa hau 'me u utloe hore' mele oa hau o matlafala. Lethathamo la rona la mabenkele le bonolo, le tsamaeang le ipapisitse le hore na ba tla tšehetsa 'mele oa hau hantle hakae. U ke ke ua tsamaea hantle ka sena.

TLALOSA E-BUKA

Lihlahisoa

Lisebelisoa

• litapole
• khale
• sepinichi
• shallots
• avocado
• konofole
• sirilamunu
• khubelu eiee
• mahoholi
• Lime
• banana

Liprotheine

Lisebelisoa

• matsoele a kana
• salemone

Lebese

Lisebelisoa

• lebese la almonde
• lebese la folaxe
• parmesan (365 Boleng ba Letsatsi le Letsatsi)
• yogurt ea lebese le hlakileng (Redwood Hill Farm)

Lijo tse tloaelehileng tsa Pantry

Lisebelisoa

• Quinoa
• veine e khubelu vinaigrette
• linaoa tse ntšo (Boleng ba Letsatsi le Letsatsi la 365)
• botoro ea almonde (365 Boleng ba Letsatsi le Letsatsi)
• cocoa powder (Boleng ba Letsatsi le Letsatsi la 365)
• Vanilla (365 Boleng ba Letsatsi le Letsatsi)
• peista ea anchovy
• Mosetareta oa Dijon (Boleng ba Letsatsi le Letsatsi la 365)
• Sopho ea Worcestershire (Boleng ba Letsatsi le Letsatsi la 365)
• e hlahisitse bohobe bo nang le lijo-thollo
• litlhapi
• collagen peptides (Primal kichine)

Linoko le oli

• letsoai
• pepere
• kumine
• ho tsuba paprika
• phofo ea chili
• sinamone
• oli ea mohloaare

Re sebelisane 'moho le likhamphani tse kang Whole Foods' 365 Everyday Value, Kettle Fire, Redwood Hill Farm, le Bob's Redmill ho theha lenane lena la lireschorente tse amohelang li-collagen.

Lipontšo 'mele oa hau o ka hloka collagen e eketsehileng

U ka hlokomela matšoao ana haeba 'mele oa hau o le tlase ho collagen. A mang a matšoao ao u ka bang le ona ke:

• manonyeletso a bohloko
• mala a dutlang
• matšoao a matšoafo a mala
• masoba le mela e metle
• ho omella ha letlalo
• cellulite
• ho fokotsa moriri
• mathata a khatello ea mali

Ho loants'a matšoao ana…

… Kapa li fokotse, emisa ka li-carb tse ntlafalitsoeng 'me u qale ho eketsa lijo tse matlafatsang tsa collagen le collagen lijong tsa hau tsa letsatsi le letsatsi. Ke ka lebaka lena re thehileng tataiso ena ea mabenkeleng e khahlanong le botsofali.

Ha o ntse o sa hloke ho "ikutloa o le moholo" molemong oa ho leka mofuta ona oa lijo, etsa lipatlisiso ka matšoao a botsofali (joalo ka makhopo le tahlehelo ea mesifa) qala ho hlaha ha o le lilemo li 40. Empa ha ho hlokahale hore o be lilemo tse 40 ho qala ho ja lijo tse nang le li-collagen tse ngata, tse nang le li-antioxidant.

Ntlafatsa ntlo ea hau ka lijo tse ngata tsa collagen

Kahoo, u na le li-peptide tsa collagen le protheine ea collagen. U entse diresepe tsena, empa u ntse u batla hore tse ling li fapane bekeng ea hau. Lisebelisoa tse ling ke tsena tseo u ka li kenyang lenaneng la hau la mabenkele:

• monokotsoai
• squash ea butternut
• tamati
• avocado
• Limela tsa Brussels
• eggplant
• asparagase
• limela tsa linaoa

Linoko tse ling tseo u ka li kenyang li kenyelletsa:

• moferefere
• ginger
• tee e tala
• li-superfoods tse kang maca, spirulina le acai

Ka ho kenyelletsa limatlafatsi tsena le livithamini hammoho le ho eketsa lijo tsa hau tsa collagen le li-collagen tse matlafatsang lijo, o na le bonnete ba hore o tla thusa lilemo tsa mmele oa hau ka bokhabane kamoo ho ka khonehang.