Lijo tse 11 tse ruileng selenium
Litaba
Lijo tse nang le selenium haholo ke linate tsa Brazil, koro, raese, mahe a mahe, peo ea soneblomo le kana.Selenium ke diminerale e teng mobung, ka hona, bongata ba lijo li fapana ho ea ka monono oa mobu o nang le diminerale eo.
Palo e khothalletsoang ea selenium bakeng sa motho e moholo ke li-micrograms tse 55 ka letsatsi, 'me ts'ebeliso ea eona e lekaneng e bohlokoa bakeng sa mesebetsi e kang ho matlafatsa sesole sa' mele le ho boloka tlhahiso e ntle ea lihormone tsa qoqotho. Bona melemo eohle mona.
Palo ea Selenium lijong
Tafole e latelang e bonts'a selenium e teng ho 100 g ea lijo ka 'ngoe:
| Lijo | Palo ea Selenium | Matla |
| Nate ea Brazil | 4000 mcg | Lik'hilojule tse 699 |
| Phofo | 42 mcg | Lik'hilojule tse 360 |
| Bohobe ba Sefora | 25 mcg | Lik'hilojule tse 269 |
| Lehe la lehe | 20 mcg | Lik'hilojule tse 352 |
| Khoho e phehiloeng | 7 mcg | Lik'hilojule tse 169 |
| Bosoeu ba lehe | 6 mcg | Lik'hilojule tse 43 |
| Raese | 4 mcg | Lik'hilojule tse 364 |
| Lebese le phofshoana | 3 mcg | Lik'hilojule tse 440 |
| Linaoa | 3 mcg | Lik'hilojule tse 360 |
| Konofole | 2 mcg | Lik'hilojule tse 134 |
| Khábeche | 2 mcg | Lik'hilojule tse 25 |
Selenium e teng lijong tsa tlhaho ea liphoofolo e kenoa hantle ke mala ha e bapisoa le selenium ea meroho, ho bohlokoa ho fapanya lijo ho fumana liminerale tse ngata.
Melemo ea Selenium
Selenium e bapala karolo ea bohlokoa 'meleng, joalo ka:
- Sebetsa joaloka antioxidant, ho thibela maloetse a kang mofetše le atherosclerosis;
- Kopanela ho metabolism ea lihomone tsa qoqotho;
- Fokotsa 'mele ho tsoa litšepeng tse boima;
- Matlafatsa sesole sa 'mele;
- Ntlafatsa tsoalo ea banna.
Ho ba le melemo ea selenium bakeng sa bophelo bo botle ntlha e ntle ke ho ja linate tsa Brazil ka letsatsi, tseo ntle le selenium le tsona li nang le vithamine E mme e kenya letsoho ho bophelo bo botle ba letlalo, manala le moriri. Bona melemo e meng ea linate tsa Brazil.
Palo kgothaletswa
Palo e khothalletsoang ea selenium e fapana ho latela bong le lilemo, joalo ka ha ho bontšitsoe ka tlase:
- Masea ho tloha likhoeling tse 0 ho isa ho tse 6: 15 mcg
- Masea ho tloha likhoeling tse 7 ho isa ho tse tharo: 20 mcg
- Bana ba lilemo li 4 ho isa ho tse 8: 30 mcg
- Bacha ba lilemo li 9 ho isa ho tse 13: 40 mcg
- Ho tloha lilemong tse 14: 55 mcg
- Bakhachane: 60 mcg
- Basali ba anyesang: 70 mcg
Ka ho ja lijo tse leka-lekaneng le tse fapaneng, ho a khonahala ho fumana selenium ea tlhaho ka lijo. Tlatsetso ea eona e lokela ho etsoa feela ka tataiso ea ngaka kapa setsebi sa phepo e nepahetseng, kaha ho fetella ha eona ho ka baka kotsi bophelong.
Webosaeteng
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