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Letsatsi La Creation: 22 April 2021
Ntlafatsa Letsatsi: 18 November 2024
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Litaba

Lijo tse ruileng quercetin ke mokhoa o motle oa ho matlafatsa le ho matlafatsa sesole sa 'mele, kaha quercetin ke ntho e thibelang mafu e felisang li-radicals mahala' meleng, e thibela tšenyo ea lisele le DNA, ka hona e ka thibela ponahalo ea mofets'e., Mohlala.

Ntle le moo, lijo tse nkoang li sebetsa ka ho ba teng ha quercetin li na le bohato bo khahlanong le ho ruruha le antihistamine bo thusang ho itšireletsa khahlanong le lefu la pelo le ho imolla matšoao a mang a khatello ea mmele, joalo ka nko e tsoang, mahare le ho ruruha ha molomo.

Ka kakaretso, lijo tse ruileng ka ho fetisisa tsa quercetin ke litholoana le meroho, hobane quercetin ke mofuta oa flavonoid e fanang ka 'mala lijong tsena. Kahoo, litholoana tse kang liapole le cherries, kapa lijo tse ling tse kang eiee, pelepele kapa capers ke tse ling tsa tse ruileng ka ho fetisisa tsa quercetin.

Meroho e ruileng ka quercetinLitholoana tse ngata tsa Quercetin

Quercetin ke ea eng

Quercetin e sebelisoa haholo ho thibela ho qala ha mathata a fapaneng a bophelo bo botle, ka hona e ka sebelisoa ho:


  • Matlafatsa sesole sa 'mele;
  • Felisa ho bokella ha radicals mahala 'meleng;
  • Fokotsa maemo a mabe a li-cholesterol (LDL);
  • Fokotsa menyetla ea ho tšoaroa ke lefu la pelo kapa stroke;
  • Fokotsa matšoao a lijo kapa ho kula ha phefumoloho.

Ntle le moo, quercetin e ka sebelisoa ho thusa ho thibela nts'etsopele ea mofetše kapa ho tlatsetsa kalafo ea bongaka ea mefuta e fapaneng ea mofets'e, kaha e khona ho ntlafatsa sesole sa 'mele.

Lethathamo la lijo tse nang le quercetin e ngata

Lijo (100 g)Chelete ea Quercetin
Basebetsi180 mg
Pepere e mosehla50.63 mg ,.
Buckwheat23.09 mg
Anyanese19.36 mg
Cranberry17.70 mg
Apple e nang le lekhapetla4,42 mg
Morara o mofubelu3.54 mg ,.
Broccoli3.21 mg
Li-cherries tse nang le makotikoting3.20 mg
Sirilamunu2.29 mg

Ha ho na tekanyetso e khothalletsoang bakeng sa palo ea letsatsi le letsatsi ea quercetin, leha ho le joalo, ho bohlokoa hore o se ke oa feta 1 g ea quercetin ka letsatsi, hobane e ka baka tšenyo ea liphio, ka mohlala, e tlatselletsang ho hloleha ha liphio.


Ntle le lijo tsena, quercetin e ka boela ea nkoa ka mokhoa oa li-supplement, e rekisoang e le mong kapa e kopantsoe le lintho tse ling tse kang Vitamin C kapa Bromelain. Fumana lintlha tse ling ka litlatsetso tsena ho Quercetin.

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