Lijo tse nang le Isoleucine

Litaba

• Lethathamo la lijo tse ruileng ka Isoleucine
• Mesebetsi ea Isoleucine

Isoleucine e sebelisoa ke 'mele haholoholo ho aha lisele tsa mesifa. THE isoleucine, leucine le valine ke li-amino acid tse kopantsoeng 'me li kenella hantle le ho sebelisoa ke' mele boteng ba livithamini tsa B, joalo ka linaoa kapa lecithin ea soya.

Lisebelisoa tsa phepo e nang le isoleucine, leucine le valine le tsona li ruile li-vithamine tsa B. Ka hona, li ntlafatsa ho noa le ts'ebeliso ea 'mele, ho matlafatsa kholo ea mesifa.

Lethathamo la lijo tse ruileng ka Isoleucine

Lijo tse ka sehloohong tse nang le Isoleucine ke tsena:

• Linate tsa cashew, linate tsa Brazil, li-pecans, lialmonde, linate, linate, sesame;
• Mokopu, litapole;
• Mahe;
• Lebese le lihlahisoa tsa lona;
• Pea, linaoa tse ntšo.

Isoleucine ke amino acid ea bohlokoa, ka hona, mehloli ea phepo ea amino acid ena e bohlokoa, hobane 'mele o ke ke oa e hlahisa.

Tekanyo e khothalletsoang ea letsatsi le letsatsi ea isoleucine e ka ba 1.3 g ka letsatsi bakeng sa motho ka mong oa 70 kg, mohlala.

Mesebetsi ea Isoleucine

Mesebetsi e ka sehloohong ea amino acid isoleucine ke: ho eketsa sebopeho sa hemoglobin; thibela liphio ho lahleheloa ke vithamine B3 kapa niacin; le ho thusa ho laola maemo a tsoekere maling.

Ho haella ha isoleucine ho ka baka mokhathala oa mesifa, ka hona, e tlameha ho kenoa kamora ho ikoetlisa bakeng sa ho hlaphoheloa ke mesifa.