Sengoli: Morris Wright
Letsatsi La Creation: 21 April 2021
Ntlafatsa Letsatsi: 20 November 2024
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Top 10 Most Dangerous Foods You Can Eat For Your Immune System
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Litaba

Lijo tse ling, joalo ka shrimp, lebese le mahe, li ka baka mamello ea lijo ho batho ba bang, kahoo haeba u ba le matšoao a kang mpa e ruruhileng, khase le tšilo ea lijo e fosahetseng hang kamora ho ja e 'ngoe ea lijo tsena, hlokomela haeba sena se etsahala nako le nako ha u e noa etsa tumellano ya kopano le allergist.

Ho tseba hore na ha o cheke tse ling tsa lijo tsena, o ka etsa tlhahlobo ea ho khetholla lijo, khaotsa ho ja lijo tseo o belaelang ka tsona ka matsatsi a 7 ebe o ja lijo tseo hape ho bona hore na matšoao a boela a hlaha. Haeba li hlaha hape ho ka etsahala hore o na le ho se mamellane kapa ho kula 'me ho hlokahala hore o khaotse ho li ja. Bona tse ling mabapi le Mokhoa oa ho tseba hore na ke mamello ea lijo.

Hangata ho hloka mamello le khatello ea lijo li fumanoa bongoaneng, empa batho ba baholo le bona ba ka ba le bothata bona ba ho ts'ila ha nako e ntse e tsamaea. Leha ho le joalo, tharollo ke ho qhelela ka thōko lijo tse tsoang lijong le ho nka antihistamine haeba matšoao a kang ho ruruha molomo, mohlala.


Lethathamo la lijo tse ka bakang mamello ea lijo

Re hlophisitse lenane la lijo le lisebelisoa tsa lijo tse atisang ho baka ho se mamellane ha lijo. Na ke tsena:

  • Tšimoloho ea meroho: Tomate, spinach, banana, walnuts, k'habeche, fragola, rhubarb
  • Tšimoloho ea liphoofolo: Lebese le lihlahisoa tsa lebese, lehe, cod, lijo tsa leoatleng, herring, shrimp, nama ea khomo
  • E tsoetseng pele: Tsokolate, veine e khubelu, pepere. Bona matšoao a ts'oaetso ea chokolete.

Ho boetse ho na le lisebelisoa tsa lijo, joalo ka tse bolokang, litlolo, li-antioxidants le lidae, tse teng lijong tse ngata tse tsoetseng pele indastering, joalo ka li-biscuits, li-crackers, lijo tse hoamisitsoeng le lisoseje, tse ka bakang mamello ea lijo. Tse tloaelehileng haholo ke tsena:


Lijo tse bolokang lijoE 210, E 219, E 200, E 203.
Lijo tse monateE 620, E 624, E 626, E 629, E 630, E 633.
Mebala ea lijoE 102, E 107, E 110, E 122, E 123, E 124, E 128, E 151.
Li-antioxidants tsa lijo

E 311, E 320, E 321.

Litlhaku le linomoro tsena li ka bonoa liliboleng le lipaketeng tsa lijo tse tsoetsoeng 'me haeba u belaela hore u alejiki ho tse ling tsa li-addit, ho molemo ho qoba lijo tsohle tse sebelisitsoeng le ho tsetela lijong tsa tlhaho, ho etsa lijo tse leka-lekaneng le tse fapaneng.

Ha ho sa kenyelletsoe lijo tse itseng lijong ho bohlokoa ho eketsa ts'ebeliso ea e 'ngoe e nang le livithamini le liminerale tse ts'oanang ho netefatsa litlhoko tsa phepo ea' mele oa hau. Mohlala: Ba sa mamelleng lebese ba lokela ho eketsa ts'ebeliso ea bona ea lijo tse ling tse nang le calcium tse ngata tse kang broccoli, mme ba sa mamelleng nama ea likhomo ba lokela ho ja nama ea likhoho ho qoba phokolo ea mali.


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