Lijo tse nang le vithamine B5 e ngata
Litaba
Vithamine B5, e tsejoang hape e le pantothenic acid, e ka fumanoa lijong tse kang sebete, matlapi a koro le chisi, e bohlokoa haholo molemong oa tlhahiso ea matla 'meleng.
Vithamine ena e boetse e sebetsa ho ntlafatsa bophelo ba letlalo le moriri, empa leha khaello ea eona e le teng ka seoelo, e ka baka mathata a kang ho se tsotelle, mokhathala, ho teneha kapele, khatello ea maikutlo le mesifa ea mesifa. Bakeng sa batho ba baholo, vithamine B5 litlhoko ke 5 mg / ka letsatsi, e ka fihlelloang ka phepo e nepahetseng le e fapaneng. Bona mesebetsi eohle ea vithamine ena mona.
Palo ea vithamine B5 lijong
Tafole e latelang e bonts'a palo ea vithamine B5 ho 100 g ea lijo ka 'ngoe.
| Lijo tse nang le Vit. B5 | Vit. B5 ka 100 g | Matla ho 100 g |
| Sebete | 5.4 mg | 225 kcal |
| Koro bran | 2.2 mg | 216 kcal |
| Rice bran | 7.4 mg | 450 kcal |
| Peo ea soneblomo | 7.1 mg ,. | 570 kcal |
| Mushroom | 3.6 mg | 31 kcal |
| Salemone | 1,9 mg ,. | 243 kcal |
| Avocado | 1.5 mg | 96 kcal |
| Khoho | 1.3 mg | 163 kcal |
Ntle le lijo, vithamine ena e boetse e hlahisoa ke limela tsa mala, ho bohlokoa ho qoba tšebeliso e fetelletseng ea lihlahisoa tse tsoetseng pele tse fokolisang libaktheria tsa mala, joalo ka boroso, bacon le lijo tse seng li entsoe ka serame.
Ho feta moo, ho bohlokoa ho hopola hore tlatsetso ea vithamine B5 e khothaletsoa feela maemong a tlhahlobo ea khaello ea vithamine B, hobane lijo tse fapaneng le tse phetseng hantle li fana ka litekanyo tse hlokahalang tsa vithamine ena, ho netefatsa bophelo bo botle ba 'mele. Bona matšoao ohle a khaello ea B5.
Lipehelo Tsa Morao-Rao
Sauna e sa laoleheng: Lipotso tsa Hao li Arajoa
