Lijo tse 7 ho hloekisa le ho ntša chefo sebeteng

Litaba

• 1. Lemone
• 2. Broccoli
• 4. Kofi
• 6. Tee ea Bilberry
• 7. Lero la Beet
• 8. Oli ea mohloaare

Lijo tse fokotsang sebete ke tse nang le thepa e thusang 'mele ho felisa mafura le chefo e ikarabellang bakeng sa ho eketsa ho ruruha' meleng le ho baka mafu.

Ho ja lijo tse phetseng hantle le tse fapaneng, tse ipapisitseng haholo le lihlahisoa tsa tlhaho le tse tsoetseng pele indastering le lino tse tahang ke tsela e molemohali ea ho thibela mathata a sebete le mafura a fetang mpeng, a bakang mathata le lithong tse ling tsa 'mele, joalo ka pelo le liphio. Tseba ho tseba matšoao a mathata a sebete.

Lijo tse ling tse thusang sebete ho sebetsa ke tsena:

1. Lemone

Lemon ke tholoana e nang le li-vithamine tse ngata le li-polyphenol tse fanang ka melemo e 'maloa ea bophelo bo botle ka lebaka la anti-cancer, anti-inflammatory, diuretic, antiseptic, antimicrobial le pelo ea methapo, ho kenyelletsa ho hloekisa mali le sebete.

Ntle le moo, sirilamunu e sebelisoa haholo ho phekola ntaramane le sefuba mme e ka jeoa ka mofuta oa lemone kapa ea eketsoa lijong le lisalateng.

2. Broccoli

Tee e tala e ruile likatekine le li-antioxidants tse sebetsang ka mafura a bokellaneng, tse amohelang mafura le ho thusa ho eketsa k'holeseterole e ntle. Ntle le moo, li-antioxidants tsena li thibela tšenyo ea sele e ka hlahisang mofetše, eseng feela sebeteng, empa le karolong efe kapa efe ea 'mele.

Ntle le moo, tee e tala ke cardio le neuroprotective, anticancer, antidiabetic mme e khothaletsa bophelo bo botle ba methapo ea mali. Ho khothalletsoa ho noa bonyane linoelo tse 4 tsa tee e tala ka letsatsi ho fumana melemo eohle.

Ho boetse ho na le li-capsules tsa tee e tala, leha ho le joalo ha lia lokela ho jeoa ke batho ba seng ba ntse ba na le mathata a sebete.

4. Kofi

Litholoana tse omisitsoeng tse kang lialmonde, walnuts, chestnuts, linate, linate tsa Brazil le makotomane, hammoho le chia, soneblomo, folaxe, mokopu le sesame li ruile ka omega-3, vithamine E le B e rarahaneng le liminerale.

Ntle le livithamini le liminerale, linate li na le likhoele tse fokotsang ho monya mafura maemong a mala mme li amohela keketseho ea cholesterol e ntle ea HDL, e sirelletsang sebete le ho thibela ho bokellana ha mafura sebeteng.

Kaha peo ea oli e na le khalori, ho kgothaletswa ho e ja ka bongata ho fumana melemo ea eona, mme e ka sebelisoa lijong tse bobebe hammoho le yogurt kapa litholoana, kapa ea eketsoa lisalateng kapa mahobe.

6. Tee ea Bilberry

Tee ea Bilberry e na le tšireletso liseleng tsa sebete, kaha e na le ntho e bitsoang boldine e hlohlelletsang tlhahiso le ho lelekoa ha bile, e lumellang ho monya mafura maemong a mala le ho theola k'holeseterole.

Ntle le moo, e boetse e na le thepa e hlasimollang le e hlahisang mathe e nolofalletsang ho boloka mathe le lero la ka mpeng, e sebelisoa maemong a dyspepsia, likhase tsa mala le ho sokela. Ho lokisa tee, o lokela ho sebelisa ligrama tse 2 tsa makhasi bakeng sa senoelo se seng le se seng sa metsi, o khona ho noa makhetlo a 'maloa ka letsatsi.

7. Lero la Beet

Jusi ea beet e na le li-antioxidants tse ngata tse bitsoang carotenoids le flavonoids, tse thusang ho fokotsa ho ruruha le ho ntlafatsa tlhahiso ea enzyme ea sebete. Ho feta moo, lero la beet le thusa ho ntlafatsa phallo ea mali, ho laola khatello ea mali le ho thibela mafu a pelo.

8. Oli ea mohloaare

Oli ea mohloaare e sa tsoaloang e na le mafura a mangata le li-antioxidants tse tlisang melemo e 'maloa bophelong ba sebete, joalo ka ho laola tlhahiso ea enzyme le ho fokotsa phepelo ea mafura ho eona. Ntle le moo, e thusa ho laola k'holeseterole, e hlahisoang le ho ajoa sebeteng, hape e ntlafatsa phallo ea mali ka har'a setho seo.

Kahoo, ntle le ho ba le phepo e nepahetseng le e leka-lekaneng, motho o lokela ho leka ho kenyelletsa lijo tsena lijong bonyane makhetlo a 3 ka beke ho fumana melemo e meholo sebeteng.

Sheba likhetho tse ling bakeng sa litlhare tsa lapeng sebeteng.