Seo u ka se jang kamora 'opereishene ea bariatric

Litaba

• 1. Mokhoa oa ho etsa lijo tse nang le metsi
• 2. Mokhoa oa ho etsa lijo tsa pastry
• Nako ea ho ja lijo tse tiileng hape
• Lenaneo la lijo kamora 'opereishene ea bariatric
• Seo u sa khoneng ho se ja

Kamora ho etsa opereishene ea bariatric, motho o hloka ho ja lijo tse metsi ka matsatsi a ka bang 15, ebe o ka qala ho ja lijo tsa pasty matsatsi a mang a ka bang 20.

Kamora nako ena, lijo tse tiileng li ka hlahisoa hape hanyane ka hanyane, empa phepelo hangata e khutlela setloaeling, likhoeli tse ka bang 3 kamora ho buuoa. Leha ho le joalo, linako tsena li ka fapana, ho latela mofuta oa mamello eo motho e mong le e mong a nang le eona kamora ho buuoa.

Ho etsa nako ena ea ho ikamahanya le maemo ho bohlokoa haholo hobane mpa ea motho e ba nyane haholo mme e lekana feela 200 ml ea mokelikeli, ke ka hona motho a theohang boima ba 'mele kapele, hobane leha a batla ho ja haholo, o tla ikutloa a sa phutholoha hobane lijo e ke ke ea lekana ka mpeng.

1. Mokhoa oa ho etsa lijo tse nang le metsi

Lijo tse metsi li qala hang ka mor'a ho buuoa 'me hangata li nka pakeng tsa libeke tse 1 ho isa ho tse 2. Nakong ena lijo li ka jeoa feela ka sebopeho sa metsi le ka meqolo e menyenyane, e ka bang 100 ho isa ho 150 ml, ho etsa lijo tse ka bang 6 ho isa ho tse 8 ka letsatsi, ka karohano ea lihora tse 2 lipakeng tsa lijo. Nakong ea phepelo ea metsi ho tloaelehile ho latela mekhahlelo e latelang:

• Tlosa lijo tse metsi: ona ke mohato oa pele oa phepo ea mokelikeli o lokelang ho etsoa matsatsing a 7 a pele a ts'ebetso ea ts'ebetso, o thehiloe sopho e se nang mafura, maro a litholoana, a tee le metsi. Lijo li lokela ho qala ka molumo oa 30 mL mme butle-butle li eketsehe ho fihlela li fihla ho 60 mL qetellong ea beke ea pele.
• Lijo tse sitsoeng: kamora matsatsi a 7 a pele, mofuta ona oa lijo o ka eketsoa, ​​o nang le ho ja mefuta e meng ea lijo tse silafalitsoeng, ho eketsa palo ea maro ho tloha ho 60 ho isa ho 100 mL. Lijo tse lumelletsoeng li kenyelletsa li-tea le litholoana tse sa tsoeng le litholoana tsa litholoana, lijo-thollo tse kang habore kapa tranelate ea raese, nama e tšoeu, gelatin e sa tsoakoang, meroho e kang squash, celery kapa yam le meroho e phehiloeng joalo ka zucchini, eggplant kapa chayote.

Lijo li tlameha ho jeoa butle, ho ka nka metsotso e 40 ho ba le khalase ea sopho, mme mehlape ha ea lokela ho sebelisoa ho e ja.

Ho bohlokoa hape ho noa metsi a pakeng tsa 60 le 100 mL letsatsi lohle, ka bongata bo bonyenyane, le ho noa litlatsetso tse laetsoeng ke ngaka, ho netefatsa bongata ba livithamini tseo 'mele o li hlokang.

2. Mokhoa oa ho etsa lijo tsa pastry

Lijo tsa pasty li lokela ho qala matsatsi a ka bang 15 kamora ho buuoa, 'me ho eona motho a ka ja feela lijo tsa pasty tse kang litlolo tsa meroho, li-porridges, puree ea litholoana tse phehiloeng kapa tse tala, li-pulse tse hloekileng, li-protein purees kapa livithamine tsa litholoana tse otliloeng ka lero la soya kapa metsi , ka mohlala.

Karolong ena ea lijo, molumo o kenngoang o lokela ho ba lipakeng tsa 150 ho isa ho 200 mL, mme ho noa metsi ho lokela ho qojoa ka lijo tse kholo. Sheba lethathamo la lijo le lipepe tse ling tsa paseka tseo u ka li sebelisang kamora ho buuoa ka bariatric.

Nako ea ho ja lijo tse tiileng hape

Kamora matsatsi a ka bang 30 ho isa ho a 45 kamora ho etsoa opereishene ea bariatric, motho a ka khutlela lijong tse hlokang ho hlafunoa empa ka bongata bo bonyane ho feta lijo tsa letsatsi le letsatsi tse 6. Mothating ona ho ka ba molemo ho sebelisa poleiti ea lijo tse tsoekere ho ja tse nyane nakong ea lijo ka 'ngoe.

Metsi a lokela ho nooa feela lipakeng tsa lijo, ho bohlokoa ho noa bonyane 2L ea metsi ka letsatsi ho thibela ho felloa ke metsi 'meleng.

Ho tloha sethaleng sena mokuli a ka ja litholoana, meroho, lijo-thollo, lebese le lihlahisoa tsa lebese, nama, tlhapi, mahe, bijoux, raese, litapole, lithollo le lipeo ka bongata le ho latela mamello ea tsona.

Lenaneo la lijo kamora 'opereishene ea bariatric

Se latelang ke mohlala oa menyu bakeng sa mekhahlelo e fapaneng ea lijo tsa ho buuoa kamora 'bariatric:

Ho bohlokoa hore lipakeng tsa lijo ka 'ngoe u noe metsi a ka bang 30 ml kapa tee' me, ka hora ea borobong bosiu, u noe tlatsetso ea phepo e nepahetseng joaloka glucerne.

Mekhahlelo ena, ho kgothaletswa ho noa pakeng tsa 100 le 150 mL ea metsi kapa tee lipakeng tsa lijo ka 'ngoe' me butle-butle o eketsehe ho latela mamello ea motho ka mong, o fihlella lilithara tse 2 tsa metsi ka letsatsi.

Seo u sa khoneng ho se ja

Likhoeling tsa pele tsa 3 kamora ho buuoa ka phokotso ea mala, lijo tse kang:

• Kofi, tee ea molekane, tee e tala;
• Pepere, linoko tsa lik'hemik'hale, joalo ka Knorr, Sazon, mosetareta, ketchup kapa sauce ea Worcestershire;
• Lijo tse nang le phofshoana e tsoetseng pele indastering, lino-mapholi, hammoho le metsi a nang le khabone;
• Tsokolate, lipompong, chepisi le tse tsoekere ka kakaretso;
• Lijo tse halikiloeng;
• Seno se tahang.

Ntle le moo, lijo tse kang mousse oa chokolete, lebese le koahetsoeng kapa ice cream li na le `` caloric '' haholo, 'me leha li ka jeoa hanyane li ka u nona hape.