Artichoke ke ea eng

Litaba

• Artichoke ke ea eng?
• Tlhahisoleseling ea phepo e nepahetseng ea Artichoke
• Mokhoa oa ho sebelisa Artichoke
• Tee ea artichoke
• Artichoke au gratin
• Litlhaloso tsa artichoke

Artichoke ke semela sa moriana, se tsejoang hape e le Artichoke-Hortense kapa Common Artichoke, se sebelisoang haholo ho theola boima ba 'mele kapa ho tlatselletsa kalafo, kaha se khona ho theola k'holeseterole, ho loantša phokolo ea mali, ho laola maemo a tsoekere ea mali le ho loantša likhase.

Lebitso la eona la mahlale ke Cynara scolymus 'me e ka rekoa mabenkeleng a lijo tsa bophelo bo botle, mabenkeleng a lithethefatsi, limmarakeng tse bulehileng le mebarakeng e meng.

Artichoke ke ea eng?

Artichoke e na le anti-sclerotic, tlhoekiso ea mali, tšilo ea lijo, diuretic, laxative, anti-rheumatic, anti-chefo, hypotensive le anti-thermal. Ka hona, semela sena sa meriana se ka sebelisoa ho thusa kalafong ea phokolo ea mali, atherosclerosis, lefu la tsoekere, lefu la pelo, feberu, sebete, bofokoli, gout, hemorrhoids, hemophilia, pneumonia, rheumatism, syphilis, khohlela, urea, urticaria le mathata a ho ntša metsi.

Tlhahisoleseling ea phepo e nepahetseng ea Artichoke

Mokhoa oa ho sebelisa Artichoke

Artichoke e ka jeoa e le ncha, ka mokhoa oa salate e tala kapa e phehiloeng, tee kapa li-capsules tse tsoetseng pele. Li-capsule tsa artichoke li lokela ho sebelisoa pele kapa kamora lijo tsa mantlha tsa letsatsi, hammoho le metsi a manyane.

Tee ea artichoke

Tee ea artichoke ke khetho e ntle bakeng sa ba batlang ho theola boima ba 'mele ka potlako, hobane e matlafatsa' mele, e khona ho hloekisa 'mele le ho felisa mafura a mangata, chefo le maro.

Ho etsa tee, beha feela 2 ho isa ho 4 g ea makhasi a artichoke ka koping ea metsi a belang 'me e eme metsotso e 5. Ebe u sefa le ho noa.

Mona ke mokhoa oa ho sebelisa artichoke ho theola boima ba 'mele.

Artichoke au gratin

Mokhoa o mong oa ho ja semela sena sa moriana le ho natefeloa ke melemo ea sona, ke artichoke au gratin.

Lisebelisoa

• Lipalesa tse 2 tsa artichoke;
• Sephutheloana se le seng sa tranelate e bolila;
• 2 tablespoons ea chisi e grated.

Mokhoa oa ho itokisa

Ho lokisa artichoke au gratin, beha feela lisebelisoa tsohle tse nkiloeng ka lakane ea ho baka le nako ka letsoai le pepere. Kenya tranelate qetellong ebe u koahela ka chisi e halikiloeng, 'me u phehe ka ontong ka 220 ºC. Sebeletsa ha e le sootho ka khauta.

Litlhaloso tsa artichoke

Artichokes ha ea lokela ho jeoa ke batho ba nang le tšitiso ea bile, nakong ea bokhachane le ho anyesa.