Melemo e 8 e ka sehloohong ea bophelo bo botle ba watercress
Litaba
Watercress ke lekhasi le tlisang melemo ea bophelo bo botle joalo ka ho thibela phokolo ea mali, ho fokotsa khatello ea mali le ho boloka bophelo bo botle ba mahlo le letlalo. Lebitso la eona la mahlale ke Nasturtium officinale 'me e ka fumanoa' marakeng oa literateng le limmarakeng.
Watercress ke setlama se nang le tatso ea linoko mme e ka lengoa hae bakeng sa ts'ebeliso ea lisalate, maro, lipate le tee. Melemo ea eona ea mantlha ea bophelo bo botle ke:
- E tla ntlafala Bophelo bo botle ba mahlo le letlalo, ka lebaka la vithamine A e phahameng;
- Matlafatsa sesole sa 'mele, kaha e na le vithamine C e ngata;
- Thibela lefu la pelo lefu la pelo le atherosclerosis, kaha e na le livithamini C le K tse ngata;
- Thibela phokolo ea mali, kaha e ruile ka folic acid;
- Matlafatsa masapo, ka lebaka la boteng ba vithamine K, e leng ho eketsang ho monya k'halsiamo;
- Ntlafatsa tšilo ea lijo le ho u thusa ho theola boima ba 'mele, bakeng sa ho ba le lik'hilojule tse tlase;
- Loantša maloetse a phefumolohang, bakeng sa ho ba le thepa ea expectorant le decongestant;
- Monyetla o ka bang teng oa anti-cancer, ka lebaka la boteng ba li-antioxidants le ntho e bitsoang glucosinolate.
Ho fumana melemo ena, motho o lokela ho ja kopi ea metsi ea metsi ka halofo ea kopi e le 'ngoe ka letsatsi. Bona mokhoa oa ho sebelisa watercress ho loants'a khohlela.
Tlhahisoleseling ea phepo e nepahetseng
Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa 100 g ea watercress e tala.
| Palo: 100 g ea metsi a metsi | |
| Matla | Lik'hilojule tse 23 |
| Liprotheine | 3.4 g |
| Mafura | 0,9 g |
| Likhabohaedreite | 0,4 g |
| Likhoele | 3 g |
| Vithamine A | 325 mcg |
| Carotenes | 1948 mg |
| Vithamine C | 77 g |
| Folates | 200 mcg |
| Potasiamo | 230 mg ,. |
| Phosphor | 56 mg |
| Sodium | 49 mg |
Ho bohlokoa ho hopola hore ts'ebeliso e fetelletseng ea mokelikeli oa metsi e ka eketsa menyetla ea ho senyeheloa ke mpa, le ho teneha ka mpeng le mosese, ho hanyetsoa ke basali ba bokhachane ba pelehi le batho ba nang le mathata a gastritis kapa a liphio.
Lero la metsi bakeng sa matšoafo
Jusi ena e ka sebelisoa nakong ea kalafo ea mafu a tsamaiso ea ho hema a kang ho khohlela, bronchitis le asthma.
Lisebelisoa:
- Makala a 2 a watercress
- 200 ml ea lero la lamunu
- Marotholi a 5 a propolis
Mokhoa oa ho itokisa: otla metsoako eohle ea blender 'me u nke makhetlo a 3 ka letsatsi.
Watercress e ka boela ea jeoa e le tala ka lisalateng 'me ea phehoa ka sopho kapa lijana tsa nama, ea fa lijana tsena tatso ea pepere hanyane.
Lintlha Tse Ling
Na Granola Bars e phetse hantle?
