Liqueur tsa 'moba: Mokhoa oa ho etsa monate ona oa tlhaho
Litaba
- Melemo e meholo ea bophelo bo botle
- Mokhoa oa ho etsa molasses ea lehlaka e iketselitsoeng
- Tse ling tsa tsoekere ea tlhaho
- Li-sweeteners tse ling tsa tlhaho le tsa maiketsetso
Cane molasses ke sejoale-monate se ka sebelisetsoang ho nkela tsoekere sebaka, sa tlisa melemo e meng, haholo hobane e na le limatlafatsi tse ngata tse kang calcium, magnesium le iron. Ha e le palo ea likhalori, molamu oa 'moba o na le likhalori tse fokolang ka ligrama tse 100 ka lebaka la boteng ba likhoele, leha ho le joalo, motho ha a lokela ho sebelisa hampe chelete eo, kaha e ka beha boima ba' mele.
Molasses ke sirapo e hlahisoang ke mouoane oa lero la 'moba kapa nakong ea tlhahiso ea rapadura,' me e na le matla a matla a tsoekere.
Melemo e meholo ea bophelo bo botle
Ka lebaka la limatlafatsi tsa eona, molasses ea 'moba e ka tlisa melemo e latelang ea bophelo bo botle:
- Thibela le ho loantša anemias, hobane e ruile ka tšepe;
- Thusa ho boloka bophelo bo botle ba masapo le ho thibela lefu la masapo, kaha le na le calcium;
- Ho u thusa ho phutholoha le ho laola khatello ea hau, ka lebaka la boleng ba eona ba magnesium;
- Amohela khutsufatso ea mesifa, hobane e na le phosphorus le potasiamo;
- Matlafatsa sesole sa 'mele, hobane e na le zinki.
Leha ho na le melemo, molasses e ntse e le mofuta oa tsoekere mme e lokela ho jeoa ka tekano, ho bohlokoa ho hopola hore ha se khetho e ntle maemong a lefu la tsoekere kapa la liphio. Bona le melemo ea rapadura le tlhokomelo e lokelang ho nkuoa ka ts'ebeliso ea eona.
Mokhoa oa ho etsa molasses ea lehlaka e iketselitsoeng
Li-molasses tsa lehlaka li etsoa ka ts'ebetso e telele haholo, moo lero la 'moba le phehoang ebe le belisoa butle-butle ka pane ntle le sekwahelo bakeng sa lihora tse' maloa ho fihlela e e-ba motsoako o kenelletseng haholoanyane. Ho fumana litholoana tse ntlehali, pH ea motsoako e tlameha ho bolokoa ho 4, mme ho ka hlokahala ho eketsa sirilamunu ho kopanya motsoako.
Ntle le moo, nakong ea ts'ebetso ho bohlokoa hape ho tlosa litšila tse bokellanang ka holim'a moro ka sebopeho sa foam.
Ha molasses e se e le motenya ebile e ntse e phatloha, o lokela ho emela hore e fihle ho 110ºC ebe oe tlosa mollong. Kamora nako, molasses e hloka ho ts'oaroa le ho beoa ka likhontšeng tsa khalase, moo kamora hore e koaeloe, e lokelang ho bolokoa ka sekwahelo se shebile fatše ho fihlela se pholile.
Tse ling tsa tsoekere ea tlhaho
Likhetho tse ling tsa tlhaho tsa tsoekere tse ka nkelang tsoekere e tšoeu tafoleng ke tsoekere e sootho le demerara, eo hape e tsoang ho 'moba, tsoekere ea coconut le mahe a linotši. Bona melemo eohle ea mahe a linotši.
Tafole e latelang e fana ka leseli la phepo bakeng sa 100 g ea mofuta o mong le o mong oa tsoekere:
| Tsoekere | Matla | Tšepe | K'halsiamo | Magnesiamo |
| Crystal | 387 kcal | 0.2 mg | 8 mg | 1 mg |
| Brown le Demerara | 369 kcal | 8.3 mg | 127 mg | 80 mg |
| Moratuoa | 309 kcal | 0.3 mg | 10 mg | 6 mg |
| Honeydew | 297 kcal | 5.4 mg | 102 mg | 115 mg ,. |
| Tsoekere ea kokonate | 380 kcal | - | 8 mg | 29 mg |
Ho bohlokoa ho hopola hore mefuta eohle ea tsoekere, esita le ea tlhaho le ea manyolo, e lokela ho jeoa ka teka-tekano, kaha ho fetella ha eona ho ka baka mathata a joalo ka triglycerides e phahameng, k'holeseterole e phahameng, lefu la tsoekere le mafura a sebete.
Li-sweeteners tse ling tsa tlhaho le tsa maiketsetso
Li-sweeteners ke likhetho tse nang le likhalori tse zero kapa tse nyane tse ka sebelisoang ho nkela tsoekere sebaka, li u thusa ho theola boima ba 'mele le ho laola mafu a kang lefu la tsoekere. Ho na le lintho tse tsoekere tsa maiketsetso, tse kang Monosodium Cyclamate, Aspartame, Acesulfame Potassium le Sucralose, le lintho tse tsoekere tse tsoang mehloling ea tlhaho, joalo ka Stevia, Thaumatin le Xylitol.
Sheba tafole e ka tlase bakeng sa palo ea likhalori le matla a monate a lintho tsena:
| Monate monate | Tlanya | Matla (kcal / g) | Matla a monate |
| Acesulfame K | maiketsetso | 0 | Ho feta tsoekere ka makhetlo a 200 |
| Aspartame | maiketsetso | 4 | Ho feta tsoekere ka makhetlo a 200 |
| Cyclamate | maiketsetso | 0 | Makhetlo a 40 ho feta tsoekere |
| Saccharin | maiketsetso | 0 | Makhetlo a 300 ho feta tsoekere |
| Sucralose | maiketsetso | 0 | Makhetlo a 600 ho isa ho 800 ho feta tsoekere |
| Stevia | Tlhaho | 0 | Makhetlo a 300 ho feta tsoekere |
| Sorbitol | Tlhaho | 4 | halofo ea matla a tsoekere |
| Xylitol | Tlhaho | 2,5 | matla a tšoanang a tsoekere |
| Thaumatin | Tlhaho | 0 | Makhetlo a 3000 ho feta tsoekere |
| Erythritol | Tlhaho | 0,2 | e na le 70% ea monate oa tsoekere |
Joalo ka ha litlolo tse ling tsa maiketsetso li ka hokahanngoa le mathata a bophelo bo kang ho opeloa ke hlooho, ho nyekeloa ke pelo, liphetoho limeleng tsa mala esita le ponahalo ea mofetše, se loketseng ke ts'ebeliso ea litlolo tse monate tsa tlhaho. Bona Kamoo u ka sebelisang Stevia ho nkela tsoekere sebaka.
Ntle le moo, maemong a khatello e phahameng ea mali le ho hloleha ha liphio, tlhokomelo e lokela ho fuoa li-sodium tsa li-sweeteners, hape ho bohlokoa ho hopola hore bakuli ba nang le ho hloleha ha liphio ba lokela ho qoba ho sebelisa Acesulfame Potassium, hobane ka tloaelo ba hloka ho fokotsa tšebeliso ea potasiamo lijo. Tseba likotsi tsa bophelo bo botle ba Aspartame.
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