Sengoli: William Ramirez
Letsatsi La Creation: 19 September 2021
Ntlafatsa Letsatsi: 17 December 2024
Anonim
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works
Video: ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works

Litaba

Ashwagandha ke sehlahla se senyane se lulang se le setala kamehla. E hola India, Middle East le libakeng tse ling tsa Afrika. Motso le melee li sebelisetsoa ho etsa meriana.

Ashwagandha e sebelisoa hangata bakeng sa khatello ea maikutlo. E boetse e sebelisoa e le "adaptogen" bakeng sa maemo a mang a mangata, empa ha ho na bopaki bo botle ba mahlale bo tšehetsang ts'ebeliso ena e ngoe.

Se ke oa ferekanya ashwagandha le Physalis alkekengi. Ka bobeli li tsejoa e le ciliegia ea mariha. Hape, u se ke oa ferekanya ashwagandha le ginseng ea Amerika, Panax ginseng, kapa eleuthero.

Lefu la Coronavirus 2019 (COVID-19): Ha ho na bopaki bo botle bo tšehetsang ho sebelisa ashwagandha bakeng sa COVID-19. Latela khetho ea bophelo bo botle le mekhoa ea thibelo e netefalitsoeng.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea ASHWAGANDHA ke tse latelang:


Mohlomong e sebetsa bakeng sa ...

  • Khatello ea maikutlo. Phuputso e 'ngoe e bonts'a hore ho nka metso e itseng ea ashwagandha (KSM66, Ixoreal Biomed) 300 mg habeli ka letsatsi kamora lijo kapa ntho e' ngoe e ikhethileng (Shoden, Arjuna Natural Ltd.) 240 mg ka letsatsi matsatsi a 60 e bonahala e ntlafatsa matšoao a khatello ea maikutlo.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

  • Ho tsofala. Phuputso ea pejana e bonts'a hore ho nka metso ea ashwagandha ho thusa ho ntlafatsa bophelo bo botle, boleng ba boroko le tlhokomeliso ea kelello ka bongata bo bonyenyane ho isa ho bo itekanetseng ho batho ba lilemo li 65-80.
  • Litla-morao tsa metabolism li bakoa ke lithethefatsi tse thibelang mafu. Li-antipsychotic li sebelisetsoa ho phekola schizophrenia empa li ka baka hore mafura le tsoekere maling li eketsehe. Ho nka lero le itseng la ashwagandha (Cap Strelaxin, M / s Pharmanza Herbal Pvt. Ltd.) 400 mg makhetlo a mararo ka letsatsi khoeling e le 'ngoe ho ka fokotsa mafura le tsoekere maling ho batho ba sebelisang meriana ena.
  • Ho tšoenyeha. Liphuputso tse ling tsa pejana li bonts'a hore ho nka ashwagandha ho ka fokotsa matšoao a ho tšoenyeha.
  • Tshebetso ea liatleletiki. Phuputso e 'ngoe e bontša hore ho nka ashwagandha ho thusa ka oksijene eo' mele o ka e sebelisang nakong ea boikoetliso. Empa ha ho tsejoe hore na sena se thusa ho ntlafatsa tšebetso.
  • Bothata ba ho ferekana kelellong. Ho nka sehlahisoa se itseng sa ashwagandha (Sensoril, Natreon, Inc.) bakeng sa libeke tse 8 ho ka ntlafatsa ts'ebetso ea boko ho batho ba phekoloa lefu la ho ferekana kelellong.
  • Ho khathala ho batho ba tšoaroang ka lithethefatsi tsa mofetše. Phuputso ea pele e fana ka maikutlo a ho nka ashwagandha ntšang 2000 mg (Himalaya Drug Co, New Delhi, India) nakong ea kalafo ea chemotherapy e ka fokotsa maikutlo a mokhathala.
  • Lefu la tsoekere. Ho na le bopaki bo bong ba hore ashwagandha e ka fokotsa maemo a tsoekere maling ho batho ba nang le lefu la tsoekere.
  • Mofuta oa matšoenyeho a sa feleng a tšoauoang ke ho tšoenyeha ho feteletseng le tsitsipano (lefu la ho tšoenyeha ka kakaretso kapa GAD). Liphuputso tse ling tsa pele tsa bongaka li bontša hore ho nka ashwagandha ho ka fokotsa matšoao a mang a matšoenyeho.
  • Cholesterol e phahameng. Ho na le bopaki bo bong ba hore ashwagandha e ka fokotsa maemo a k'holeseterole ho bakuli ba nang le k'holeseterole e phahameng.
  • Qoqotho e sa sebetseng (hypothyroidism). Batho ba nang le qoqotho e sa sebetseng ba na le mali a mangata a hormone e bitsoang thyroid stimulating hormone (TSH). Batho ba nang le qoqotho e sa sebetseng ba ka ba le maemo a tlase a lihormone tsa qoqotho. Ho nka ashwagandha ho bonahala ho theola TSH le ho eketsa maemo a lihormone tsa qoqotho ho batho ba nang le mofuta o bonolo oa qoqotho e sa sebetseng.
  • Ho hlobaela. Phuputso e 'ngoe e bontša hore ho nka ashwagandha ho ka thusa batho ho robala hantle.
  • Maemo ho monna a mo thibelang ho ima mosali pele selemo se fela sa ho leka ho emola.Liphuputso tse ling tsa pejana li bonts'a hore ashwagandha e kanna ea ntlafatsa boleng ba peo ea botona le palo ea peo ea botona ho banna ba se nang thari. Empa ha ho hlake hore na ashwagandha e hlile e ka ntlafatsa tsoalo.
  • Mofuta oa matšoenyeho o tšoauoang ke menahano e iphetang le boits'oaro bo pheta-phetoang (boloetse bo fetelletseng ba khatello ea maikutlo kapa OCD). Phuputso ea pele e bonts'a hore motso oa ashwagandha o ka fokotsa matšoao a OCD ha a nooa ka meriana e laetsoeng bakeng sa libeke tse 6.
  • Mathata a thobalano a thibelang khotsofalo nakong ea thobalano. Phuputso ea pejana e bonts'a hore ho nka ashwagandha ho ntša letsatsi le letsatsi bakeng sa libeke tse 8 hammoho le ho fumana tlhabollo ho eketsa thahasello ho thobalano le khotsofalo ea thobalano ho basali ba baholo ba nang le bothata ba thobalano ho feta tlhabollo ba le bang.
  • Tlhokomelo ea tlhokomelo-lefu la ho se sebetse hantle (ADHD).
  • Tšenyo ea bongo e amang motsamao oa mesifa (cerebellar ataxia).
  • Osteoarthritis.
  • Lefu la Parkinson.
  • Ramatiki ea ramatiki (RA).
  • Ho fetola boits'ireletso ba mmele.
  • Fibromyalgia.
  • Ho hlohlelletsa ho hlatsa.
  • Mathata a sebete.
  • Ho ruruha (ho ruruha).
  • Lihlahala.
  • Lefuba.
  • Liso, ha li sebelisoa letlalong.
  • Maemo a mang.
Ho hlokahala bopaki bo bongata ho lekola katleho ea ashwagandha bakeng sa ts'ebeliso ena.

Ashwagandha e na le lik'hemik'hale tse ka thusang ho khutsisa boko, ho fokotsa ho ruruha (ho ruruha), khatello e tlase ea mali le ho fetola sesole sa 'mele.

Ha e nkoa ka molomo: Ashwagandha ke MOTS'ELISI TS'IU ha e nkuoa ho fihlela likhoeli tse 3. Ts'ireletso ea ashwagandha ea nako e telele ha e tsejoe. Tekanyo e kholo ea ashwagandha e ka baka moferefere oa mpa, letshollo le ho hlatsa. Hangata, mathata a sebete a ka hlaha.

Ha e sebelisoa letlalong: Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na ashwagandha e bolokehile kapa hore na litlamorao e ka ba life.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Ke MOHAPE HO SA BOLOKEHA ho sebedisa ashwagandha ha o le moimana. Ho na le bopaki bo bong ba hore ashwagandha e kanna ea baka ho senyeheloa ke mpa. Ha ho na tlhaiso-leseling e lekaneng ea ho tseba hore na ashwagandha e bolokehile ho e sebelisa ha u anyesa. Lula ka lehlakoreng le sireletsehileng 'me u qobe tšebeliso.

"Maloetse a itšireletsang mafung" joalo ka multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), ramatiki (RA), kapa maemo a mang: Ashwagandha e kanna ea etsa hore sesole sa 'mele se sebetse haholoanyane,' me sena se ka eketsa matšoao a mafu a itšireletsang mafung. Haeba u na le e 'ngoe ea maemo ana, ho molemo ho qoba ho sebelisa ashwagandha.

Phekolo: Ashwagandha e ka liehisa tsamaiso ea methapo e bohareng. Bafani ba tlhokomelo ea bophelo ba tšoenyehile ka hore anesthesia le meriana e meng nakong le kamora 'opereishene e ka eketsa sena. Khaotsa ho nka ashwagandha bonyane libeke tse 2 pele ho opereishene e reriloeng.

Mathata a qoqotho: Ashwagandha e kanna ea eketsa maemo a lihormone tsa qoqotho. Ashwagandha e lokela ho sebelisoa ka hloko kapa ho qojoe haeba u na le boemo ba qoqotho kapa u noa meriana ea lihomone tsa qoqotho.

E itekanetse
E-ba hlokolosi ka motsoako ona.
Meriana ea lefu la tsoekere (Lithethefatsi tsa Antidiabetes)
Ashwagandha e ka fokotsa maemo a tsoekere ea mali. Meriana ea lefu la tsoekere e boetse e sebelisoa ho theola tsoekere maling. Ho nka ashwagandha hammoho le meriana ea lefu la tsoekere ho ka etsa hore tsoekere ea mali ea hau e theohe haholo. Hlahloba tsoekere ea hao ea mali haufi-ufi. Tekanyo ea meriana ea lefu la tsoekere e kanna ea hloka ho fetoloa.

Meriana e meng e sebelisetsoang lefu la tsoekere e kenyelletsa glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbol Orinase), le ba bang.
Meriana ea khatello e phahameng ea mali (Lithethefatsi tse matlafatsang)
Ashwagandha e ka fokotsa khatello ea mali. Ho nka ashwagandha ka meriana e sebelisoang ho alafa khatello e phahameng ea mali ho ka baka hore khatello ea mali e theohe.

Meriana e meng ea khatello e phahameng ea mali e kenyelletsa captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), le tse ling tse ngata. .
Meriana e fokotsang sesole sa 'mele (Immunosuppressants)
Ashwagandha e bonahala e etsa hore sesole sa 'mele se sebetse haholoanyane. Ho nka ashwagandha hammoho le meriana e fokotsang sesole sa 'mele ho ka fokotsa ts'ebetso ea meriana ena.

Meriana e meng e fokotsang sesole sa 'mele e kenyelletsa azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf ), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), le tse ling.
Meriana e thetsang (Benzodiazepines)
Ashwagandha e ka baka boroko le ho otsela. Lithethefatsi tse bakang boroko le ho otsela li bitsoa litlhare. Ho nka ashwagandha hammoho le meriana ea thobalano ho ka baka boroko haholo.

E meng ea meriana ena ea thobalano e kenyelletsa clonazepam (Klonopin), diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), flurazepam (Dalmane), midazolam (Versed), le tse ling.
Meriana e thetsang (CNS depressants)
Ashwagandha e ka baka boroko le ho otsela. Meriana e bakang boroko e bitsoa litlhare. Ho nka ashwagandha hammoho le meriana e thetsang ho ka baka boroko haholo.

Meriana e meng ea thobalano e kenyelletsa clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), le tse ling.
Hormone ea qoqotho
'Mele ka tlhaho o hlahisa lihomone tsa qoqotho. Ashwagandha e kanna ea eketsa hore na 'mele o hlahisa lihormone tse kae tsa qoqotho. Ho nka ashwagandha ka lipilisi tsa qoqotho ho ka baka lihomone tse ngata tsa qoqotho 'meleng,' me ha eketsa litlamorao le litlamorao tsa hormone ea qoqotho.
Litlama le litlatsetso tse ka fokotsang khatello ea mali
Ashwagandha e ka fokotsa khatello ea mali. Ho kopanya ashwagandha le litlama tse ling le litlatsetso tse fokotsang khatello ea mali ho ka baka khatello ea mali ho ea tlase. Litlama le litlatsetso tse ling tsa mofuta ona li kenyelletsa andrographis, casin peptides, claw's cat, coenzyme Q-10, oli ea tlhapi, L-arginine, lyceum, nettle neting, theanine, le tse ling.
Litlama le litlatsetso tse nang le thepa ea ho qhekella
Ashwagandha e ka sebetsa joalo ka setlhare. Ke hore, e ka baka boroko. Ho e sebelisa hammoho le litlama tse ling le litlatsetso tse sebetsang joalo ka litlatsetso ho ka baka boroko bo boholo. Tse ling tsa tsona li kenyelletsa 5-HTP, calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, le tse ling.
Ha ho na litšebelisano tse tsebahalang le lijo.
KA MOLOMO:
  • Bakeng sa khatello ea maikutlo: Motso oa Ashwagandha o ntša 300 mg habeli ka letsatsi kamora lijo (KSM66, Ixoreal Biomed) kapa 240 mg ka letsatsi (Shoden, Arjuna Natural Ltd.) matsatsi a 60.
Ajagandha, Amangura, Amukkirag, Asan, Asana, Asgand, Asgandh, Asgandha, Ashagandha, Ashvagandha, Ashwaganda, Ashwanga, Asoda, Asundha, Asvagandha, Aswagandha, Avarada, Ayurvedic Ginseng, Cerise d'Hiver, Asiti Gusteng , Ginseng Indien, Hayahvaya, Indian Ginseng, Kanaje Hindi, Kuthmithi, Orovale, Peyette, Physalis somnifera, Samm Al Ferakh, Samm Al Rerakh, Sogade-Beru, Strychnos, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania, Withania somnifera.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.


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