Sengoli: Bobbie Johnson
Letsatsi La Creation: 1 April 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Liphesente tse 89 tsa Basali ba Amerika ha ba Thabela Boima ba Bona-Mona ke Tsela ea ho Fetola Seo - Mokhoa Oa Bophelo
Liphesente tse 89 tsa Basali ba Amerika ha ba Thabela Boima ba Bona-Mona ke Tsela ea ho Fetola Seo - Mokhoa Oa Bophelo

Litaba

Pakeng tsa liakhaonto tsohle tsa litaba tsa sechaba tseo u li latelang tsa batho bao u sa ba tsebeng ba fufuleloa ka har'a lisebelisoa tse ntle ka ho fetisisa tsa ho ikoetlisa le batho bao u ba tsebang ba romella #gymprogress ea bona, ka linako tse ling ho ka utloahala eka ke uena feela ea haho joalo Loketse ho bonts'a lefatše lipapali tsa bona tsa selfie. Empa ka sebele ha u mong. Ebile, karolo ea 89 lekholong ea basali ba Amerika ha ba thabele boima ba bona ba hajoale, mme liperesente tse 39 li re ho tšoenyeha ka palo ea sekaleng kapa se kenang melomong ea bona ho sitisa thabo ea bona, ho latela lipatlisiso tse hlahisitsoeng ke app ea thabo Happify.

Re ka u bolella bosiu le motšehare hore u lokela ho tsepamisa maikutlo linthong tsohle tse babatsehang tseo 'mele oa hao o u etsetsang tsona-joaloka ho u tsamaisa k'hilomithara ea ho qetela ha u matha hoseng hona ha kelello ea hau e lahlile thaole. Empa ho tseba feela hore o lokela ho ba le boits'epo ba mmele ha ho a lekana ho fetola maikutlo a hau. (Le hoja re nahana hore Lipolelo tsena tsa Boipolelo ba Batho ba Khabane ka Botšepehi lia thusa.)


Ke hona moo batho ba Happify ba kenang teng. Ba kentse litsela tse ntle ka ho fetisisa, tse netefalitsoeng ke mahlale ho u thusa ho eketsa thabo eo u nang le eona le 'mele oa hau, e leng ntho e makatsang haholo, ha ho nahanoa hore lipatlisiso tsa morao-rao li senotse hore batho ba hlajoang ke lihlong ka 'mele ea bona le bona ba na le bophelo bo futsanehileng ka kakaretso, ho sa tsotelehe boima ba' mele ba bona. Kahoo haeba maqheka a seng makae a bonolo a ka thusa ho fokotsa maikutlo a mabe, ho matlafatsa maikutlo a hau, le ho u thibela ho ikutloa tlas'a boemo ba leholimo, hantle, u emetse eng? Sheba infographic e ka tlase.

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