Sengoli: Virginia Floyd
Letsatsi La Creation: 7 Phato 2021
Ntlafatsa Letsatsi: 5 November 2024
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"It Does Look Like Oatmeal!" | Dr. Pimple Popper Pop Ups
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Litaba

Li-oats ke mofuta oa lijo-thollo. Batho khafetsa ba ja peo ea semela (oat), makhasi le kutu (oat straw), le oat bran (mokato o kantle oa oats kaofela). Batho ba bang le bona ba sebelisa likarolo tsena tsa semela ho etsa meriana.

Li-oat bran le li-oats tse felletseng li sebelisetsoa lefu la pelo le cholesterol e phahameng. Li sebelisoa hape bakeng sa khatello e phahameng ea mali, lefu la tsoekere, mofetše, letlalo le omeletseng le maemo a mang a mangata, empa ha ho na bopaki bo botle ba mahlale bo tšehetsang ts'ebeliso ena e ngoe.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea LIEKETSO ke tse latelang:

E ka sebetsa hantle bakeng sa ...

  • Lefu la pelo. Lihlahisoa tsa oat li na le fiber e ngata. Lijo tse nang le fiber e ngata e qhibilihang li ka sebelisoa e le karolo ea phepo e fokolang, e nang le k'holeseterole e tlase ho thibela lefu la pelo. Lipatlisiso li bontša hore motho o lokela ho ja bonyane ligrama tse 3.6 tsa fiber e qhibilihang letsatsi le leng le le leng ho fokotsa kotsi ea lefu la pelo.
  • Cholesterol e phahameng. Ho ja li-oats, oat bran le likhoele tse ling tse qhibilihang li ka fokotsa ka botlalo bo "cholesterol" bo tlase ba "lipoprotein" (LDL) ha e jeoa e le karolo ea lijo tse se nang mafura a mangata. Bakeng sa grama e 'ngoe le e' ngoe ea fiber e qhibilihang (beta-glucan) e jeoang, k'holeseterole e felletseng e fokotseha ka 1.42 mg / dL le LDL ka 1.23 mg / dL. Ho ja ligrama tse 3-10 tsa fiber e qhibilihang ho ka fokotsa k'holeseterole e felletseng ka 4-14 mg / dL. Empa ho na le moeli. Tekanyo ea fiber e qhibilihang ka bongata ho feta ligrama tse 10 ka letsatsi ha e bonahale e eketsa katleho.
    Ho ja likotlolo tse tharo tsa oatmeal (28 gram servings) letsatsi le leng le le leng ho ka fokotsa k'holeseterole e felletseng ka 5 mg / dL. Lihlahisoa tsa oat bran (oat bran muffins, oat bran flakes, oat bran Os, jj.) Li ka fapana ka bokhoni ba tsona ba ho theola k'holeseterole, ho latela bongata ba fiber e qhibilihang. Lihlahisoa tsohle tsa oat li ka sebetsa hantle haholo ho theotseng LDL le k'holeseterole e felletseng ho feta lijo tse nang le oat bran le fiber ea soluble ea beta-glucan.
    FDA e khothaletsa hore hoo e ka bang ligrama tse 3 tsa fiber e qhibilihang e nkuoe letsatsi le letsatsi ho theola maemo a k'holeseterole ea mali. Leha ho le joalo, tlhahiso ena ha e lumellane le liphuputso tsa lipatlisiso; ho ea ka lithuto tsa bongaka tse laoloang, ho hlokahala bonyane ligrama tse 3.6 tsa fiber e qhibilihang letsatsi le letsatsi ho theola k'holeseterole.

Mohlomong e sebetsa bakeng sa ...

  • Lefu la tsoekere. Ho ja li-oats le oat bran bakeng sa libeke tse 4-8 ho fokotseha pele ho lijo tsa tsoekere ea mali, tsoekere ea mali ea lihora tse 24 le maemo a insulin ho batho ba nang le lefu la tsoekere la mofuta oa 2. Ho ja ligrama tse 50-100 tsa habore sebakeng sa lik'habohaedreite tse ling ho fokotsa tsoekere ea mali kamora 'lijo ho batho ba bang. Nako e telele, ho ja ligrama tse 100 tsa habore sebakeng sa lik'habohaedreite tse ling ho na le phello e tšoarellang ho feta tsoekere ea mali. Ho ja li-oats ho ka thusa ho theola maemo a k'holeseterole ho batho ba nang le lefu la tsoekere.
  • Kankere ea mala. Batho ba jang lijo tse nang le fiber e ngata, joalo ka oats le oat bran, ho bonahala ba na le kotsi e tlase ea mofetše oa mpa.

Mohlomong ha e na thuso bakeng sa ...

  • Kankere ea Colon, mofetše oa 'mala. Batho ba jang oat bran kapa oats ha ba bonahale ba na le kotsi e tlase ea mofetše oa mala. Hape, ho ja fiber ea oat bran ha ho amane le kotsi e tlase ea ho hlaha ha hlahala ea colon.
  • Khatello ea mali e phahameng. Ho ja li-oats e le oatmeal kapa oat cereal ha ho fokotsa khatello ea mali ho banna ba nang le khatello e phahameng ea mali.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

  • Eczema (atopic dermatitis). Patlisiso ea pejana e bonts'a hore ho sebelisa tranelate e nang le li-oats tsa colloidal ho ka thusa ho fokotsa matšoao a eczema. Ho batho ba sebelisang setlolo se nang le steroid e bitsoang fluocinolone ho fokotsa matšoao a eczema, ho sebelisa setlolo se nang le colloidal oats ho thusa ho boloka melemo efe kapa efe.
  • Kankere ea matsoele. Ho ja li-oats tse ngata pele ho fumanoa hore o na le mofetše oa matsoele ho ka thusa basali ba nang le mofetše oa matsoele ho phela halelele.
  • Tsebo ea ho hopola le ho nahana (ts'ebetso ea kelello). Phuputso ea pejana e bonts'a hore ho nka mofuta o khethehileng oa li-oats tse tala (Neuravena) ho ka ntlafatsa lebelo la ts'ebetso ea kelello ho batho ba baholo ba phetseng hantle.
  • Letlalo le ommeng. Ho sebelisa litlolo tse nang le colloidal oat extract ho bonahala ho ntlafatsa letlalo le omileng.
  • Bohloko ba mesifa bo bakoang ke boikoetliso. Phuputso ea pele e bonts'a ho ja li-cookie tse nang le phofo ea oat ho ka thusa ho fokotsa bohloko ba mesifa matsatsing a kamora ho ikoetlisa.
  • Liphetoho tsa mafura a ajoang 'meleng ho batho ba noang meriana ea HIV. Ho ja lijo tse nang le fiber e ngata, ho kenyelletsa le habore, ka matla a lekaneng le protheine ho ka thibela ho bokellana ha mafura ho batho ba nang le HIV. Keketseho ea grama e le 'ngoe ea fiber e felletseng e ka fokotsa menyetla ea ho bokella mafura ka 7%.
  • Sehlopha sa matšoao a eketsang kotsi ea lefu la tsoekere, lefu la pelo le stroke (metabolic syndrome). Phuputso ea pejana e bonts'a hore ho eketsa li-oats phepong e tlase ea likhalori ha ho bonahale ho na le molemo o mong oa ho theola boima ba 'mele, mafura a mali, khatello ea mali, kapa tsoekere maling ho batho ba nang le ts'oaetso ea metabolic.
  • Ho hlohlona. Phuputso ea pejana e bonts'a hore ho tlotsa litlolo tse nang le habore ho fokotsa ho hlohlona ha letlalo ho batho ba nang le lefu la liphio. Litlolo li bonahala li sebetsa hape li nka antihistamine hydroxyzine 10 mg.
  • Leqeba. Ho ja habore hang ka beke ho e-na le mahe kapa bohobe bo bosoeu ho ka thusa ho thibela stroke.
  • Mofuta oa lefu la ho ruruha ha mala (ulcerative colitis). Patlisiso ea pejana e bonts'a hore ho nka sehlahisoa se ikhethileng sa oat (Profermin) ka molomo ho ka fokotsa matšoao mme sa thibela ho hlaha hape ha ulcerative colitis.
  • Ho tšoenyeha.
  • Ho lahleheloa ke taolo ea senya (ho se hloeke ha metsi).
  • Ho sokela.
  • Letšollo.
  • Ho fapoha.
  • Gout.
  • Bothata ba nako e telele ba mala a maholo a bakang bohloko ba mpeng (irritable bowel syndrome kapa IBS).
  • Ramatiki ea ramatiki (RA).
  • Osteoarthritis.
  • Mokhathala.
  • Lefu la mokhathala o sa foleng (CFS).
  • Ho tlohela heroine, morphine, le lithethefatsi tse ling tsa opioid.
  • Lefu la gallbladder.
  • Flu (ntaramane).
  • Khohlela.
  • Serame.
  • Pholiso ea maqeba.
  • Letlalo le bohale, le letlalo la letlalo le sefahleho (seborrheic dermatitis).
  • Makhopho.
  • Chesa.
  • Maemo a mang.
Bopaki bo eketsehileng boa hlokahala ho lekola habore bakeng sa ts'ebeliso ena.

Li-oats li ka thusa ho fokotsa li-cholesterol le tsoekere maling le ho laola takatso ea lijo ka ho baka maikutlo a botlalo. Oat bran e ka sebetsa ka ho thibela ho kenella ho tsoa maling a lintho tse tlatsetsang lefung la pelo, k'holeseterole e phahameng le lefu la tsoekere. Ha e sebelisoa letlalong, li-oats li bonahala li fokotsa ho ruruha.

Ha e nkoa ka molomo: Oat bran le li-oats kaofela li TŠOANANG POLOKO bakeng sa batho ba bangata ha e sebelisoa ka bongata bo fumanoang lijong. Li-oats li ka baka khase ea mala le ho ruruha. Ho fokotsa litla-morao, qala ka lethal dose e tlaase 'me u eketse butle butle ho ea ho chelete eo u e batlang. 'Mele oa hau o tla tloaela oat bran mme litla-morao li kanna tsa fela.

Ha e sebelisoa letlalongLotion e nang le tlhaku ea oat ke MOTS'ELISI TS'IU ho sebedisa letlalong. Ho beha lihlahisoa tse nang le oat letlalong ho ka etsa hore batho ba bang ba be le lekhopho.

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Oat bran le li-oats kaofela li TŠOANANG POLOKO ha e nooa ke basali ba baimana le ba anyesang ka bongata bo fumanoang lijong.

Lefu la Celiac: Batho ba nang le lefu lena le leng le le leng ha baa lokela ho ja gluten. Batho ba bangata ba nang le lefu lena le leng le le leng ba bolelloa hore ba qobe ho ja habore hobane e ka silafatsoa ka koro, rye kapa harese e nang le gluten. Leha ho le joalo, ho batho ba se nang matšoao a bonyane likhoeli tse 6, ho ja li-oats tse hloekileng, tse sa silafalang ho bonahala ho bolokehile.

Mathata a tšebetso ea tšilo ea lijo ho kenyelletsa 'metso, mala le malaQoba ho ja lihlahisoa tsa oat. Mathata a silang lijo a ka eketsang bolelele ba nako eo lijo tsa hau li silloang ka eona a ka lumella oats ho thibela mala a hau.

E itekanetse
E-ba hlokolosi ka motsoako ona.
Insulin
Li-oats li ka fokotsa palo ea insulin e hlokahalang ho laola tsoekere maling ho batho ba nang le lefu la tsoekere la mofuta oa 2. Ho nka li-oats hammoho le insulin ho ka baka tsoekere ea mali maling haholo. Hlahloba tsoekere ea hao ea mali haufi-ufi. Tekanyo ea insulin ea hau e kanna ea hloka ho fetoloa.
Meriana ea lefu la tsoekere (Lithethefatsi tsa Antidiabetes)
Li-oats li ka fokotsa tsoekere maling. Meriana ea lefu la tsoekere e boetse e sebelisoa ho theola tsoekere maling. Ho nka li-oats hammoho le meriana ea lefu la tsoekere ho ka etsa hore tsoekere ea mali e theohe haholo. Hlahloba tsoekere ea hao ea mali haufi-ufi. Tekanyo ea meriana ea lefu la tsoekere e kanna ea hloka ho fetoloa.

Meriana e meng e sebelisetsoang lefu la tsoekere e kenyelletsa glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), .
Litlama le litlatsetso tse ka fokotsang tsoekere maling
Li-oats li ka fokotsa tsoekere ea mali. Ho e sebelisa ka litlama tse ling kapa li-supplement tse nang le phello e ts'oanang ho ka fokotsa tsoekere ea mali haholo. Qoba motswako ona. Litlama tse ling tse ka fokotsang tsoekere maling ke claw ea diabolose, fenugreek, garlic, guar gum, pere chestnut, Panax ginseng, psyllium, le Siberia ginseng.
Ha ho na litšebelisano tse tsebahalang le lijo.
Litekanyo tse latelang li ithutiloe lipatlisisong tsa mahlale:

MOLOMO:
  • Bakeng sa lefu la pelo: Lihlahisoa tsa oat tse nang le ligrama tse 3.6 tsa beta-glucan (fiber e qhibilihang) letsatsi le leng le le leng, e le karolo ea lijo tse mafura a fokolang, tse nang le k'holeseterole e tlase. Senoelo sa halofo ea ligrama tse 40 tsa Quaker oatmeal se na le ligrama tse 2 tsa beta-glucan; kopi e le 'ngoe (ligrama tse 30) tsa Cheerios e na le grama e le' ngoe ea beta-glucan.
  • Bakeng sa k'holeseterole e phahameng: 56-150 dikgerama tsa lihlahisoa tsa oat tse kang oat bran kapa oatmeal, e nang le ligrama tse 3.6-10 tsa beta-glucan (fiber e qhibilihang) letsatsi le letsatsi e le karolo ea lijo tse se nang mafura a mangata. Senoelo sa halofo (ligrama tse 40) tsa oatmeal ea Quaker se na le ligrama tse 2 tsa beta-glucan; kopi e le 'ngoe (ligrama tse 30) tsa Cheerios e na le grama e le' ngoe ea beta-glucan.
  • Bakeng sa ho theola maemo a tsoekere maling ho bakuli ba nang le lefu la tsoekere la mofuta oa 2: Ho sebelisoa lijo tse nang le litlheferetsi tse phahameng tse kang lihlahisoa tsa oat tse nang le ligrama tse 25 tsa fiber e qhibilihang letsatsi le leng le le leng. 38 dikgerama tsa oat bran kapa ligrama tse 75 tsa oatmeal e ommeng e na le ligrama tse 3 tsa beta-glucan.
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Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.


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