Melemo e 8 ea bophelo bo botle ba litholoana le makhasi a Guava

Litaba

• 1.E kanna ea thusa ho theola maemo a tsoekere ea mali
• 2. E ka matlafatsa bophelo bo botle ba pelo
• 3. E kanna ea thusa ho imolla matšoao a bohloko a ho ilela khoeli
• 4. E kanna ea Rua Molemo Sisteme ea Hau ea Ts'illo ea lijo
• 5. E ka Thusa Ho Theola Boima ba 'mele
• 6. E kanna ea ba le Phello ea Anticancer
• 7. E kanna ea thusa ho matlafatsa boits'ireletso ba hau
• 8. Ho ja likokoana-hloko ho ka ba molemo bakeng sa letlalo la hao
• Ntlha ea Bohlokoa

Ligwava ke lifate tsa tropike tse tsoang Amerika Bohareng.

Litholoana tsa tsona li motopo ka sebopeho se motopo ka letlalo le botala bo botala kapa bosehla 'me li na le lipeo tse jeoang. Ho feta moo, makhasi a guava a sebelisoa e le tee ea litlama le makhasi a lekhasi e le tlatsetso.

Litholoana tsa guava li ruile ka mokhoa o makatsang li-antioxidants, vithamine C, potasiamo le fiber. Motsoako ona o tsotehang oa limatlafatsi o ba fa melemo e mengata ea bophelo bo botle.

Mona ke melemo e 8 e thehiloeng bopaking ba litholoana tsa guava le makhasi.

1.E kanna ea thusa ho theola maemo a tsoekere ea mali

Bopaki bo bong bo bontša hore guava e ka ntlafatsa taolo ea tsoekere maling.

Liphuputso tse 'maloa tsa liteko le phoofolo li fumane hore lekhasi la guava le ntša tsoekere e ntlafetseng ea mali, taolo ea tsoekere ea mali nako e telele, le insulin ho hanyetsa (,,,,).

Tsena ke litaba tse monate ho batho ba nang le lefu la tsoekere kapa ba kotsing.

Liphuputso tse 'maloa tse amang batho le tsona li bontšitse litholoana tse ntle.

Phuputso e 'ngoe ho batho ba 19 e hlokometse hore ho noa tee ea lekhasi la guava ho theotse maemo a tsoekere ea mali kamora ho ja. Liphetho li bile teng ho fihlela lihora tse peli ().

Phuputso e 'ngoe ho batho ba 20 ba nang le lefu la tsoekere la mofuta oa 2 ba fumane hore ho noa tee ea lekhasi la guava ho theotse maemo a tsoekere ea mali kamora ho ja ka ho feta 10% ().

Kakaretso Ho ntšoa ha guava ho ka thusa ho ntlafatsa taolo ea tsoekere maling ho batho ba nang le lefu la tsoekere kapa ba kotsing.

2. E ka matlafatsa bophelo bo botle ba pelo

Livava li ka thusa ho matlafatsa bophelo ba pelo ka litsela tse ngata.

Bo-rasaense ba bangata ba lumela hore maemo a phahameng a li-antioxidants le livithamini tse makhasi a guava a ka thusa ho sireletsa pelo ea hau tšenyo ke li-radicals tsa mahala.

Tekanyo e phahameng ea potasiamo le faeba e qhibilihang ka har'a li-guava le tsona ho nahanoa hore li kenya letsoho ntlafatsong ea bophelo ba pelo.

Ntle le moo, sehlahisoa sa lekhasi la guava se hokahantsoe le khatello e tlase ea mali, phokotso ea "cholesterol" e "mpe" le ho phahama ha "cholesterol" ea HDL "e ntle".

Kaha khatello e phahameng ea mali le li-cholesterol tse ngata tsa LDL li hokahane le likotsi tse kholo tsa lefu la pelo le stroke, ho nka lekhasi la guava ho ka lebisa melemo ea bohlokoa.

Ho feta moo, litholoana li ka ba le melemo bakeng sa bophelo bo botle ba pelo.

Phuputso ea libeke tse 12 ho batho ba 120 e fumane hore ho ja guava e butsoitseng pele ho lijo ho bakile phokotso e akaretsang ea khatello ea mali ka lintlha tse 8-9, phokotso ea k'holeseterole e felletseng ka 9.9%, le keketseho ea "ntle" ea cholesterol ea HDL ka 8% ( ).

Phello e tšoanang e bonoe liphuputsong tse ling tse 'maloa (9,).

Kakaretso Khauta ea litholoana kapa lekhasi e ka ba le phello e ntle bophelong ba pelo ka ho theola khatello ea mali, ho fokotsa k'holeseterole e mpe le ho eketsa k'holeseterole e ntle.

3. E kanna ea thusa ho imolla matšoao a bohloko a ho ilela khoeli

Basali ba bangata ba ba le dysmenorrhea - matšoao a bohloko a ho ilela khoeli, joalo ka bohloko ba mpeng.

Leha ho le joalo, ho na le bopaki bo bong ba hore ho ntšoa ha lekhasi la guava ho ka fokotsa bohloko ba mahlaba a ho ilela khoeli.

Phuputso ho basali ba 197 ba nang le matšoao a bohloko e fumane hore ho nka 6 mg ea lekhasi la guava ho ntša letsatsi le leng le le leng ho felletse ka ho fokotsa bohloko ba bohloko. E ne e bonahala e le matla le ho feta lipilisi tsa bohloko ().

Ho nahanoa hore ho ntšoa lekhasi la guava ho thusa ho imolla maqhubu a popelo ().

Kakaretso Ho nka lekhasi la guava letsatsi le leng le le leng ho ka thusa ho fokotsa matšoao a ho ilela khoeli a bohloko, ho kenyelletsa le cramps.

4. E kanna ea Rua Molemo Sisteme ea Hau ea Ts'illo ea lijo

Li -gwava ke mohloli o motle oa fiber.

Ka hona, ho ja li-guava tse ngata ho ka thusa ho tsamaisa mala ka tsela e phetseng hantle le ho thibela ho sokela.

Guava e le 'ngoe feela e ka fana ka 12% ea tlhahiso ea hau ea letsatsi le letsatsi e khothalletsoang ea fiber (13).

Ntle le moo, ho ntšoa ha lekhasi la guava ho ka thusa bophelo bo botle ba lijo. Liphuputso li bontša hore e ka fokotsa matla le bolelele ba letšollo (,,).

Boithuto bo 'maloa bo bonts'itse hape hore ho ntšoa ha lekhasi la guava ke lithibela-mafu. Sena se bolela hore se ka fokotsa li-virus tse kotsi ka mpeng ea hau tse ka bakang letšollo (,).

Kakaretso Ho sebelisa li-guava kapa ho ntšoa ha lekhasi la guava ho ka thibela kapa ho fokotsa letšollo le ho sokela.

5. E ka Thusa Ho Theola Boima ba 'mele

Li -gwava ke lijo tse hlokang boima ba 'mele.

Ka likhalori tse 37 feela tholoaneng e le 'ngoe le 12% ea tlhahiso ea fiber ea hau ea letsatsi le letsatsi, ke seneke se tlatsang, se nang le likhalori tse tlase (13).

Ho fapana le lijo tse ling tse bobebe tse nang le likhalori tse tlase, li tletse livithamini le liminerale - ka hona ha u lahleheloe ke limatlafatsi tsa bohlokoa.

Kakaretso Li-guava li na le faeba e ngata ebile ha e na lik'hilojule tse ngata, ho bolelang hore li ka u thusa ho ikutloa u felletse 'me tsa u thusa ho theola boima ba' mele.

6. E kanna ea ba le Phello ea Anticancer

Ho hlahisitsoe lekhasi la guava ho na le phello ea anticancer. Liphuputso tsa li-tube-test le liphoofolo li bontša hore ho ntšoa ha guava ho ka thibela esita le ho emisa kholo ea lisele tsa mofets'e (,).

Sena se ka etsahala ka lebaka la li-antioxidants tse matla tse thibelang li-radicals mahala ho senya lisele, e leng e 'ngoe ea lisosa tse kholo tsa mofets'e ().

Phuputso e 'ngoe ea "tube-test" e fumane hore oli ea lekhasi la guava e sebetsa ka makhetlo a mane ho thibela kholo ea lisele tsa mofets'e ho feta lithethefatsi tse ling tsa mofets'e ().

Leha liphetho tsa liteko tsa "tube-test" li ts'episa, ha ho bolele hore ho ntšoa ha lekhasi la guava ho thusa ho alafa mofetše bathong. Ho hlokahala lithuto tse ling pele ho etsoa likopo.

Kakaretso Mefuta e phahameng ea li-antioxidants ho guava e ka thusa ho thibela kholo le kholo ea lisele tsa mofetše.

7. E kanna ea thusa ho matlafatsa boits'ireletso ba hau

Maemo a tlase a vithamine C a hokahane le kotsi e eketsehang ea tšoaetso le bokuli.

Li-guava ke tsela e ntle ea ho fumana limatlafatsi tsena, kaha ke e 'ngoe ea mehloli ea lijo e ruileng ka ho fetisisa ea vithamine C.

Ebile, guava e le 'ngoe e fana ka habeli Reference Daily Intake (RDI) bakeng sa vithamine C. Ena ke chelete e batlang e imena habeli eo u ka e fumanang ka ho ja lamunu (13).

Vithamine C e bapala karolo ea bohlokoa ho boloka sesole sa mmele se phetse hantle ().

Le ha ho sa pakoa hore e thibela sefuba se tloaelehileng, vithamine C e bonts'itsoe ho fokotsa nako ea sefuba ().

E boetse e amana le melemo ea likokoana-hloko. Sena se bolela hore se thusa ho bolaea libaktheria tse mpe le livaerase tse ka lebisang ho tšoaetso ().

Hobane vithamine C e ka tsoa habonolo 'meleng oa hau, ho bohlokoa hore o fumane se lekaneng khafetsa lijong tsa hau.

Kakaretso Li-guava ke e 'ngoe ea mehloli ea lijo e ruileng ea vithamine C. Ho boloka vithamine ena e lekaneng ho bohlokoa bakeng sa ho itšireletsa mafung le tšoaetsong.

8. Ho ja likokoana-hloko ho ka ba molemo bakeng sa letlalo la hao

Mefuta e mengata ea livithamini le li-antioxidants tse kenngoeng ka har'a guava li ka etsa limakatso letlalong la hao. Li-antioxidants tsa eona li ka sireletsa letlalo la hao hore le se ke la senyeha, e leng se ka fokotsang botsofali, le ho thusa ho thibela makhopo ().

Ho feta moo, ho ntšoa ha lekhasi la guava ho ka ba ha thusa ho phekola makhopho ha a sebelisoa ka kotloloho letlalong la hao.

Phuputso e 'ngoe e entsoeng ka "tube-test" e fumane hore lekhapetla la lekhasi la guava le ne le sebetsa hantle ho bolaeeng libaktheria tse bakang makhopho - mohlomong ka lebaka la thepa ea eona ea li-antimicrobial le anti-inflammatory ().

Ho hlokahala lithuto tse ling ho netefatsa karolo ea likokoana-hloko le li-guava ho boloka letlalo le phetse hantle.

Kakaretso Li-antioxidants le livithamini tse li-guava li ka thusa ho fokotsa ho tsofala ha letlalo la hao, ha ho ntšoa makhasi a guava ho ka thusa ho phekola makhopho.

Ntlha ea Bohlokoa

Liava li monate haholo ebile li tletse limatlafatsi.

Tholoana ena ea tropike ha e na lik'hilojule tse ngata, e laetsoe ka fiber, hape ke tlatsetso e ntle ho phepo e nepahetseng.

Liphuputso tse ngata li ts'ehetsa melemo ea lihlahisoa tsa lekhasi la guava, tse nkuoang e le litlatsetso tsa phepo.

Hammoho, lihlahisoa tsa guava tsa litholoana le makhasi li ka matlafatsa pelo ea hau, ts'oaetso le sesole sa hau sa 'mele, ntle le melemo e meng.