Litsela tse 7 tsa ho Thibela Tšenyo ea Letsatsi

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1. Roala Setlolo se sireletsang letlalo letsatsi le leng le le leng

Hoo e ka bang karolo ea 80 lekholong ea batho ba lulang ba le letsatsing bophelong bohle ba bona ke ntho e iketsahallang feela - e leng se bolelang hore o etsahala mesebetsing ea letsatsi le letsatsi, a sa paqame lebōpong la leoatle. Haeba u ntse u rera ho ba letsatsing nako e teletsana ho feta metsotso e 15, etsa bonnete ba hore u sebelisa setlolo se sireletsang letlalo letsatsing ka SPF 30. Haeba u sebelisa sethibisi, boloka mohato 'me u sebelise setlolo se khathollang ka SPF.

2. Sireletsa Mahlo a Hao

Le leng la libaka tsa pele tse bonts'ang matšoao a botsofali, letlalo le pota-potileng mahlo le hloka metsi a eketsehileng le ha sefahleho sa hau se sa hlokahale. Likhalase tsa mahlaseli li thusa ho sireletsa letlalo ho pota mahlo a hao mahlaseling a UV a tsofalang. Khetha para e ngotsoeng ka ho hlaka ho thibela liperesente tsa 99 tsa mahlaseli a UV. Lilense tse pharaletseng li sireletsa letlalo le bonojoana haufi le mahlo a hau.

3.Fokotsa Melomo ea Hau-Le Bona Ba Tsofetse!

’Nete ke hore boholo ba rōna re hlokomoloha melomo ea rōna e letlalo le tšesaane ha ho tluoa mahlaseling a letsatsi—e siea melomo ea rōna e hlaseleha habonolo ka ho chesoa ke letsatsi habohloko le melomo le masoba a amanang le botsofali. Hopola ho lula u kenya kopo (le ho kenya kopo bonyane hora e 'ngoe le e' ngoe) setlhare se sireletsang molomo.

4.Leka ho UPF Clothing bakeng sa Boholo

Liaparo tsena li na le mokhabiso o khethehileng ho thusa ho monya mahlaseli a UVA le UVB ka bobeli. Joalo ka SPF, ha UPF e phahama (e pakeng tsa 15 le 50+), ntho eo e sireletsa le ho feta. Liaparo tsa kamehla li ka u sireletsa, le uena, ha feela li entsoe ka masela a lohiloeng ka thata 'me e le' mala o lefifi.

Mohlala: T-hempe ea 'mala o boputsoa bo botšo bo lefifi e na le UPF ea tse 10, ha e tšoeu e le 7. Ho leka liaparo UPF, tšoara lesela pela lebone; leseli le fokolang le khanyang ka ho fetisisa. Hape, hlokomela hore ha liaparo li le metsi, tšireletso e theoha ka halofo.

5.Shebella Nako

Mahlaseli a UV a matla ka ho fetisisa pakeng tsa 10 a.m. le 4 p.m. (Keletso: Sheba moriti oa hau. Haeba o le khutšoanyane haholo, ke nako e mpe ea ho ba ka ntle.) Haeba u le ka ntle ka lihora tsena, lula tlas'a moriti tlas'a sekhele sa lebōpong la leoatle kapa sefate se seholo se makhasi.

6.Koahela Hlooho ea Hao-ka Hat

Khetha katiba e nang le brim bonyane 2- 3-inch ho pota-pota ho sireletsa letlalo sefahlehong sa hau, litsebeng le molala letsatsing.

Setsebi se re: “Li-inch tse ling le tse ling tse peli tsa molomo li theola kotsi ea kankere ea letlalo ka karolo ea 10 lekholong.”—Darrell Rigel, M.D., Clinical Professor of Dermatology, Univesithi ea New York.

7.Setlolo se sireletsang mahlo ... Hape

Etsa kopo hape, etsa kopo hape, etsa kopo hape! Ha ho na setlolo se sireletsang letlalo letsatsing se sa keneleng metsi ka ho feletseng, se sireletsang mofufutso, kapa se sireletsang rubong.

Ho o thusa ho tseba ha e le nako ya ho etsa kopo hape kapa ho tswa letsatsing, leka Sunspots. Lithupa tsena tse mosehla tse boholo ba nickel li ka sebelisoa letlalong la hao tlas'a setlolo se sireletsang letsatsi pele u tsoa letsatsing. Hang ha ba fetoha lamunu, ke nako ea ho etsa kopo hape.

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