Liphoso tse 7 tsa Letlalo la Lehlabula

Litaba

• Ho se Apare Setlolo se Sireletsa Letsatsi
• Ho Sebelisa Setlolo se Sireletsang Letsatsi ka Tsela e Fosahetseng
• Ha re roale likhalase tsa mahlo
• Ho Nka Dive Kamora ho Kuta
• Ho se lule u le metsi
• Ho hlokomoloha Maoto a Hao
• Ho Ingoaea ha U Loma Litšitšili
• Tlhahlobo bakeng sa

Ho longoa ke litšitšili, ho chesoa ke letsatsi, ho ebola letlalo-lehlabula ho bolela mefuta e mengata e fapaneng ea letlalo le leketlileng ho feta leo re tloaetseng ho loana le mocheso o batang.

Hajoale mohlomong o tseba tse ling tsa metheo, joalo ka hore o hloka ho sireletsa letlalo la hao letsatsing leo le tlabolang, empa batho ba bangata ba ntse ba oela marabeng a mang a tloaelehileng a tlhokomelo ea letlalo.

Ka tlase ke tse ling tsa liphoso tsa letlalo tse entsoeng khafetsa nakong ea lehlabula-le tharollo e bonolo. Ebe u re bolella litlhalosong: Ke eng ea hau tletlebo e kholo ea letlalo la lehlabula?

Ho se Apare Setlolo se Sireletsa Letsatsi

The Skin Cancer Foundation e tlaleha hore karolo ea 90 lekholong ea kankere ea letlalo eo e seng melanoma United States e amahanngoa le ho ba letsatsing, leha ho le joalo ba bangata ba rōna re ntse re sa itšireletse. Ha e le hantle, karolo ea 49 lekholong ea banna le karolo ea 29 lekholong ea basali ba re ha ba e-s’o sebelise setlolo se sireletsang letlalo letsatsing likhoeling tse 12 tse fetileng, ho latela phuputso ea morao tjena e entsoeng ke The Skin Cancer Foundation.

Lebaka le leng leo ka lona ho nang le pherekano e bonolo mabapi le se sebetsang le nako e kae. Ke karolo ea 32 lekholong feela ea banna ba boletseng hore ba inka ba e-na le tsebo e feteletseng kapa e nang le tsebo e ngata mabapi le mokhoa oa ho fumana tšireletso e lekaneng letsatsing, ho latela phuputso eo.

Empa ntho leha e le efe e molemo ho feta letho. "Ka 'nete, setlolo se sireletsang letlalo letsatsing ke eng kapa eng eo mokuli a e sebelisang," Ngaka Bobby Buka, ngaka ea letlalo lefapheng la poraefete New York City, o bolelletse HuffPost ka Mots'eanong. "Nke ke ka loana ntoa ea ho theha."

Ho Sebelisa Setlolo se Sireletsang Letsatsi ka Tsela e Fosahetseng

Esita le har'a batho ba tšepahalang ba sireletsang letsatsi, ho na le pherekano ea hore na u hloka setlolo se sireletsang letsatsi hakae le hore na u lokela ho etsa kopo hangata hakae. Banna ba fetang liperesente tse 60 ba re ba lumela hore ts'ebeliso e le 'ngoe e tla ba sireletsa bonyane lihora tse' ne, ho latela phuputso e tšoanang ea Skin Cancer Foundation.

Ha e le hantle, litlolo tse ngata tsa letsatsi li lokela ho sebelisoa hape lihora tse ling le tse ling tse peli, 'me hangata ha u sesa kapa u fufuleloa.

Nakong ea kopo e 'ngoe le e' ngoe, etsa bonnete ba hore u sebelisa setlolo se sireletsang letsatsi ho "apesa" letlalo leha e le lefe le ke keng la koaheloa ke liaparo, American Academy of Dermatology e khothalletsa. Ka kakaretso, hoo e ka ba sehlahisoa se sireletsang letsatsi, kapa ho lekana ho tlatsa khalase ea thunya, leha o ka hloka ho feta ho latela boholo ba 'mele. Phuputso e ’ngoe e fumane hore batho ba bangata ba sebelisa chelete e ka tlaase ho halofo ea chelete eo.

Ha re roale likhalase tsa mahlo

Haeba u sa sireletse lithaka tsa hau ha u le letsatsing ('me karolo ea 27 lekholong ea batho ba baholo ba US e re ha ho mohla e etsang joalo, ho ea ka tlaleho e tsoang ho sehlopha sa khoebo sa The Vision Council), u ipeha kotsing e kholo ea ho tšoaroa ke lera. , Ho senyeha ha 'mele le kankere ea letlalo lintšing tsa mahlo, e leng karolo ea 10 lekholong ea kankere eohle ea letlalo.

Ho bohlokoa hape ho lahlela para e nepahetseng. Tse theko e tlase tseo u li khethileng li kanna tsa se ke tsa fihlela likhothaletso bakeng sa ts'ireletso ea UV ray. Batla para e thibelang bonyane liperesente tse 99 tsa mahlaseli a UVA le UVB, Men's Health e tlalehile, leha seo se ka ba thata hobane mabenkele a ka beha lihlahisoa ka nepo. Pete ea hau e ntle ke ho tlisa likhalase tsa hau tsa mahlo ho ngaka ea mahlo, ea ka lekolang lilense ho lekanya hore na li fana ka ts'ireletso e kae.

Ho roala likhalase tsa letsatsi ho ka boela ha thusa ho fokotsa masoebi le mela e metle e bakoang ke ho soma.

Ho Nka Dive Kamora ho Kuta

Haeba u batla ho shebahala u le boreleli pele u phomola ka thōko ho letamo, ela hloko hore ho kena ka metsing hang ka mor'a ho kuta, ho ntša boka kapa ho ntša moriri ka laser ho ka baka ho teneha letlalong leo le sa utloeng bohloko, ho latela Glamour.com. Leka ho phethela mokhoa oa ho etsa botle bonyane lihora tse 'maloa pele ho nako ea ho phatloha.

Ho se lule u le metsi

Na u ikutloa u omeletse ka lebaka la mocheso oa lehlabula? Letlalo la hau le ka ba joalo! Ho pepesehela letsatsi ho monya mongobo letlalong, e leng se ka etsang hore u shebahale eka u le lerootho le makhopho, Daily Glow ea hlalosa.

Litlolo tse ruileng le li-moisturizer ke qalo e ntle, empa karolo ea bothata ke hore mohlomong ha o mongobo ho tsoa kahare. Ho noa metsi a mangata ho ka thusa, joalo ka li-sip tse ling tse nosetsang metsi, joalo ka metsi a coconut, le lijo tsa Aeating tse nang le metsi a mangata, joalo ka mahapu le likomkomere.

Ho hlokomoloha Maoto a Hao

Ho qeta nako e ngata ho flip-flops ho ka etsa hore letlalo le pota-potileng serethe le phunye. Ho nosetsa letsatsi le letsatsi ho ka thusa, joalo ka letsatsi la beke le beke le lejoe la pumice. Haeba u sa chese haholo, Glamour.com e khothaletsa ho robala ka likausi. Lesela le ka thusa mongobo oa hau hore a kene.

Ho Ingoaea ha U Loma Litšitšili

Rea tseba hore ho hlohlona ho ka utloahala eka ke tlhokofatso, empa ho longoa ke likokoanyana tse hlohlona tsa lehlabula ke mohopolo o mobe, Dr. Neal B. Schultz, ngaka e netefalitsoeng ke boto e sebetsang New York City, o bolelletse HuffPost ka Phuptjane. U ka 'na ua senya letlalo haholoanyane ka ho hlaba, e leng se ka pepesetsang ho loma ho tšoaetso. Mme ho ngoapa ho tla etsa hore ho longoa ho mpefale le ho feta, ho lebisang ho hlohlona le bohloko bo boholo.

Sebakeng seo, leka kalafo ea tlhaho, joalo ka leqhoa, asene, hazel ea boloi le tse ling.

Tse ling ho Huffington Post Bophelo bo Botle

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