Sengoli: John Pratt
Letsatsi La Creation: 16 Hlakubele 2021
Ntlafatsa Letsatsi: 24 December 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Litaba

Ho sithabela maikutlo ke lefu le hlahisang matšoao a kang ho lla habonolo, ho haelloa ke matla le ho fetoha ha boima ba 'mele ka mohlala, mme ho ka ba thata ho tsejoa ke mokuli, hobane matšoao a ka ba teng ho mafu a mang kapa a ba matšoao a ho hlonama feela, ntle le ho ba lefu le hlokang phekolo e itseng.

Ho sithabela maikutlo ho baka matšoao a bileng teng ka nako e fetang libeke tse 2 mme ke lefu leo, haeba le sa phekoloe, le mpefalang, mme maemong a boima, le ka lebisang ho ipolaeeng.

Lipontšo tse kholo tsa 7 tse ka bonts'ang khatello ea maikutlo li kenyelletsa:

  1. Ho hlonama ho feteletseng;
  2. Ho hloka matla;
  3. Ho teneha habonolo kapa ho se tsotelle;
  4. Malaise e akaretsang, haholo-holo sefuba;
  5. Ho eketsa kapa ho lahleheloa ke takatso ea lijo;
  6. Mathata a ho robala, a kang ho hlobaela kapa ho robala haholo;
  7. Ho felloa ke thahasello mesebetsing e neng e khahlisa.

Ka kakaretso, matšoao ana a khatello ea maikutlo a hlaha nakong ea liphetoho tse kholo maphelong a batho, joalo ka bohlankana, ho ima kapa ho lahleheloa ke motho ea haufi le bona. Haeba ka phoso u theola boima ba 'mele, tseba hore na mafu a ka ba teng qalong.


Matšoao a mmele a khatello ea maikutlo

Ka kakaretso, matšoao a 'mele a khatello ea maikutlo a kenyelletsa ho lla khafetsa, ho feteletsoa ho lebaka, ho opeloa ke hlooho khafetsa, ho hlahang mathoasong a letsatsi, bohloko' meleng kaofela le kamora ho phomola, ho sokela, ho thatafala ha sefuba, ho bakang maikutlo a hlama mmetsong le phefumoloho e kgutshoane.

Ntle le moo, bofokoli bo ka hlaha, haholo maotong, ho fokotsa takatso ea thobalano, ho eketsa takatso ea ho ja, e ka lebisang ho nona kapa ho theola boima ba 'mele. Liphetoho mokhoeng oa ho robala le tsona li ka hlaha, tse ka lebisang ho otseng ho feta kapa ho thatafalloa ho robala, e leng ho eketsang ho teneha.

Matšoao a kelello a khatello ea maikutlo

Matšoao a mantlha a kelello a khatello ea maikutlo a kenyelletsa boitlhompho bo tlase, bo bonahatsoang ke maikutlo a ho ikhalala, ho ba molato le ho se khone ho etsa mesebetsi ea letsatsi le letsatsi, masoabi a tebileng, a ka bakang mathata ho tsepamiseng maikutlo le ho etsa liqeto, tse ka senyang mosebetsi le ho ithuta sekolong.


Matšoao ana a ka ba thata ho a tseba, ka hona, motho o lokela ho ea ho setsebi sa kelello kapa ngaka ea mafu a kelello ho lekola boemo le ho qala kalafo e nepahetseng, eo hangata a sebelisang ts'ebeliso ea lithibela-mafu. Kopana le tse ling tsa meriana e loantšang khatello ea maikutlo.

Teko ea khatello ea maikutlo inthaneteng

Haeba u nahana hore u ka tepella maikutlo, etsa tlhahlobo e ka tlase 'me u bone hore na kotsi ea hau ke efe:

  1. 1. Ke ikutloa eka ke rata ho etsa lintho tse tšoanang le pele
  2. 2. Ke tšeha ka boithatelo 'me ke ithabisa ka lintho tse qabolang
  3. 3. Ho na le linako motšehare tseo ke utloang ke thabile
  4. 4. Ke utloa eka ke na le mohopolo o potlakileng
  5. 5. Ke rata ho hlokomela ponahalo ea ka
  6. 6. Ke ikutloa ke thabile ka lintho tse ntle tse tlang
  7. 7. Ke ikutloa ke thabile ha ke shebella lenaneo thelevisheneng kapa ha ke bala buka
Setšoantšo se bonts'ang hore sebaka sa marang-rang sea palamisa’ src=


Phapang lipakeng tsa boko bo tloaelehileng le bo sithabetseng

Ka computed tomography, e leng tlhatlhobo e khothalelitsoeng ke ngaka ea mafu a kelello, ho a khonahala ho bona hore boko ba motho ea nang le khatello ea maikutlo ha bo na ts'ebetso e fokolang.

Leha ho le joalo, ts'ebetso ea boko e ka ntlafatsoa ka phepo e bontšitsoeng ke setsebi sa phepo e nepahetseng, kalafo ea kelello le boikoetliso ba 'mele khafetsa.

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