Sengoli: Sara Rhodes
Letsatsi La Creation: 14 Hlakubele 2021
Ntlafatsa Letsatsi: 29 Pherekhong 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Nako ea ho hlaphoheloa ka mor'a ho ikoetlisa e bohlokoa feela joaloka boikoetliso ka boeona. Ke hobane 'mele oa hau o hloka nako e lekaneng ea ho phomola ho lokisa mesifa, ho tlatsa matla le ho fokotsa bohloko ba ka mor'a ho ikoetlisa. Bakeng sa beke ea ho qetela ea letoto la likhoeli tse peli tsa bophelo bo botle, re hlalositse mekhoa e supileng e netefalitsoeng ke mahlale ho u thusa ho potlakisa ho hlaphoheloa le ho ntlafatsa ts'ebetso ea hau ha u khutlela jimi.

Lethathamong le ka tlase, o ka fumana mekhoa e bonolo le e sebetsang ea beke ea ho khutlisa 'mele oa hau kamora ho ikoetlisa ka matla. Ho tloha ho lula u le metsi ho fihlela ho kokobetsa maqeba a bohloko, malebela ana a supileng ke lekunutu la 'nete la ho ba matla, ho potlaka le ho phela hantle ho feta neng kapa neng.

Tobetsa ho hatisa moralo o ka tlase ebe o qala ho fa 'mele oa hau seo o se hlokang!


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