Mokhoa oa ho boloka bophelo bo botle hlabula

Litaba

• 1. Qoba letsatsi lipakeng tsa 12pm le 4pm
• 2. Itloaetse ho ikoetlisa
• 3. Apara liaparo tsa k'hothone le 'mala o bobebe
• 4. Noa bonyane lilithara tse 2 tsa metsi
• 5. Qoba lijo tse boima
• 6. Boloka tikoloho e nang le moea
• Matšoao a ka supang mathata ka mocheso

Ho boloka bophelo bo botle hlabula ho bohlokoa ho qoba lihora tse chesang haholo tsa letsatsi, ho apara liaparo tse bobebe le k'hothone, ho noa bonyane lilithara tse 2 tsa metsi motšehare le ho qoba ho lula ka tlung le ho chesa haholo. Ka tsela eo ho a khonahala ho qoba mathata a tloaelehileng hlabula a hlahang ka lebaka la mocheso, joalo ka ho omella le ho chesa, mohlala.

Ntle le moo, joalo ka ha ho tloaelehile hlabula hore batho ba ee mabopong a leoatle, ho kanna ha etsahala hore ho na le monyetla o moholo oa ho ba le chefo ea lijo, ka lebaka la lijo tse jeoang hang-hang, kapa ho longoa ke likokoanyana, kaha likokoanyana tse ngata lia atleha linako tsa khale. ho chesa hoa selemo. Kahoo, ho bohlokoa ho ela hloko boleng ba lijo le ho sebelisa se lelekang, haholo-holo bosiu.

Malebela a mang a ka thusang ho boloka bophelo bo botle hlabula ke:

1. Qoba letsatsi lipakeng tsa 12pm le 4pm

Le ha ho sa khonehe ho qoba letsatsi ka ho felletseng, ntho ea bohlokoahali ke ho qoba ho pepeseha nakong ea lihora tse chesang haholo, ke hore, lipakeng tsa motšehare o moholo le hora ea bone thapama. Ka nako ena, mahlaseli a letsatsi a se a le matla, ka hona, ntle le kotsi e kholo ea ho chesoa ke letsatsi, mocheso oa 'mele o ka nyoloha ka potlako mme oa baka ho otloa ke mocheso, moo' mele o lahleheloang ke metsi le liminerale, o ka lebisang ho felloa ke metsi. .

Nakong ena, leha o sa paqame letsatsing, ho bohlokoa ho tlotsa setlolo se sireletsang letlalo letsatsing lihora tse ling le tse ling tse tharo, roala katiba le ho roala likhalase tsa mahlo, ntle le ho noa metsi a mangata nakong eo.

2. Itloaetse ho ikoetlisa

Ho ikoetlisa ho bohlokoa ho boloka mmele oa hau o sebetsa hantle, hape le ho felisa chefo. Kahoo, nakong ea lehlabula ho kgothaletswa hore boikoetliso ba 'mele bo etsoe hoseng haholo kapa thapama, kaha letsatsi ha le chese haholo, ka hona, ha ho na letsatsi le leholo hakaalo. Ntle le moo, neng kapa neng ha ho khonahala, ho khothaletsoa ho ikoetlisa libakeng tse nang le moriti.

3. Apara liaparo tsa k'hothone le 'mala o bobebe

Ts'ebeliso ea liaparo tse bobebe, tse khanyang e thusa letlalo ho tlosa mocheso o feteletseng 'meleng ka mofufutso. Kahoo, ho bohlokoa ho khetha likipa tse bobebe, marikgwe a makgutshwane le mese ea hlabula, mohlala, ntle le hore ho bohlokoa ho qoba liaparo tse lefifi, kaha li monya mocheso o mongata.

Ntle le moo, ho bohlokoa ho khetha liaparo tse entsoeng ka lintho tsa tlhaho, joalo ka k'hothone kapa line, ho fapana le masela a maiketsetso, joalo ka polyester kapa lycra, kaha ba lumella letlalo ho hema habonolo, ba qoba keketseho e fetelletseng ea mocheso oa 'mele, ka lebaka leo, setorouku sa mocheso.

4. Noa bonyane lilithara tse 2 tsa metsi

Leha tšebeliso ea metsi e le bohlokoa letsatsi le leng le le leng, ho sa tsotelehe nako ea selemo, metsi a lehlabula a bohlokoa haholo. Lebaka ke hobane ka lebaka la mocheso o tloaelehileng oa lehlabula, 'mele o lahleheloa ke metsi habonolo, e leng se ka sitisang ts'ebetso e nepahetseng ea' mele mme sa baka ho felloa ke metsi.

Ka hona, ho bohlokoa ho ja bonyane lilithara tse 2 tsa metsi, metsi a coconut, lero la tlhaho kapa tee ea leqhoa ka letsatsi. Ntle le moo, litholoana le meroho e meng, joalo ka lettuce, chayote, tamati, mahapu, phaenapole, rantipole le banana, li na le metsi a mangata, a ka kenyelletsoang lijong tsa letsatsi le letsatsi.

Bona hore na ke lijo life tse ruileng ka ho fetisisa ka metsing:

5. Qoba lijo tse boima

Lijo tse kholo haholo, tse nang le lijo tse nokiloeng ka linoko kapa metsoako e meng e sa silang habonolo, joalo ka lisoseje, mohlala, li liehisa 'mele ebe li baka ho sebetsa ho fetang mpa, ntle le ho eketsa mocheso, o ka tlisang bophelo bo botle kotsing.

Kahoo, motho o lokela ho khetha ho ja lijo tse bobebe le lijo tse nang le tšilo ea lijo e ntle, joalo ka meroho, litholoana le bijoux, mohlala.

6. Boloka tikoloho e nang le moea

Ho bohlokoa hore tikoloho e na le phallo e ntle ea moea, e thibelang tikoloho ho chesa le ho ba moferefere, ka hona ho a khonahala ho qoba ho chesoa ke mocheso le litlamorao tsa bophelo bo botle.

Ho boloka tikoloho e le moea o kenang hantle, o ka siea lifensetere li butsoe kapa o sebelisa fan kapa moea o pholisang moea, leha ho le joalo maemong a boemo ba moea ho bohlokoa hore tlhokomelo e etsoe khafetsa ho qoba ho bokellana ha likokoanyana tsa lerōle le ho ata. e ka ba kotsi le bophelong bo botle.

Matšoao a ka supang mathata ka mocheso

Ho otloa ke mocheso ke e 'ngoe ea mathata a mantlha a ho pepesehela mocheso o feteletseng. Ho tseba hore na o na le leqeba la mocheso ho bohlokoa ho tseba matšoao:

• Feberu le letlalo le khubelu, ha ho mofufutso;
• Ho otla ka potlako le hlooho;
• Ho hemesela;
• Botsoa le pherekano ea kelello.

Tabeng ena, ho kgothaletswa ho leka ho khatholla 'mele kapele kamoo ho ka khonehang, ho noa metsi a hloekileng kapa lero, ho hlatsoa matsoho, manonyeletso le nape ea molala ka metsi a hloekileng le ho ema ka pel'a fan, mohlala. Empa haeba matšoao a sa fokotsehe ho molemo ho ea ngakeng. Bona hamolemo seo u lokelang ho se etsa haeba u ka hlaseloa ke mocheso.