Lijo tse 7 "tse phetseng hantle" tse senyang lijo

Litaba

• 1. Lijo tsa chokolete
• 2. Loketse gelatine
• 3. Sero setsidifatsi
• 4. yogurt ea Greece
• 5. Maballo a lijo-thollo
• 6. Oli ea mohloaare
• 7. Sopho e loketseng

Hona le lijo tse ling tseo, leha li tsejoa e le "tse phetseng hantle" li ka qetellang li senya lijo, hobane li ruile mafura kapa lik'hemik'hale tse qetellang li eketsa palo ea likhalori tse kenngoeng kapa tse sitisang ts'ebetso ea boima ba 'mele.

Se latelang ke lenane la lijo tse ling tseo, leha li tsejoa e le "tse phetseng hantle", li ka sitisang ts'ebetso ea boima ba 'mele:

1. Lijo tsa chokolete

E na le tsoekere e fokolang ho feta chokolete e tloaelehileng empa e na le mafura, ka hona o lokela ho khetha chokolete e lefifi le ho ja sekwere feela kamora lijo tsa mots'eare, ho ba le melemo eohle ea chokolete ntle le ho nona. Bona hape: Melemo ea chokolete.

2. Loketse gelatine

E na le tsoekere e ngata le li-gelatin tse monate tse bobebe, tse ka tahisang 'mele ho etsa hore ho be thata ho theola boima ba' mele. Gelatine e lokela ho etsoa hae 'me e sebelisoe e se nang tsoekere, lidae, li sireletsang kapa tse tsoekere.

3. Sero setsidifatsi

Ha e na tsoekere empa e na le lintho tse tsoekere tse ka tahoang 'mele, e leng ho thatafatsang boima ba' mele. Ho fapana le soda, o ka noa metsi ka sirilamunu, maro a litholoana tsa tlhaho kapa tee e senang tsoekere, mohlala.

4. yogurt ea Greece

E na le mafura a mangata ho feta yogurt e hlakileng. Kamehla yogurt ea tlhaho e lokela ho ratoa 'me e ka tsoakoa le litholoana ho etsa hore e be monate.

5. Maballo a lijo-thollo

Ba kanna ba ba le tsoekere e ngata e eketsang index ea glycemic, e etsa hore u lape nakoana kamora ho ja, ka hona ho bohlokoa ho bala mangolo pele u reka. Li ka nkeloa sebaka ke toast ea poone, ka mohlala, e nang le index ea glycemic e tlase. Bona lijo tse ling ho: Lijo tse nang le index e tlase ea glycemic.

6. Oli ea mohloaare

Oli ea mohloaare ke mafura a phetseng hantle empa a na le likhalori, ho molemo ho natefisa masalate ka lero la lemone le oregano feela.

7. Sopho e loketseng

Hangata e na le letsoai le lengata 'me e baka ho boloka metsi le ho ruruha, sopho e ka etsoa ka mafelo-beke, ka mohlala ebe e kenngoa ka sehatsetsing, e futhumatsa ha ho hlokahala. Kamora sopho e lokile, e nka matsatsi a 4 ho isa ho a 5 ka sehatsetsing, empa e ka ba leqhoa ho nka nako e teletsana.

Ntle le moo, ho bohlokoa ho qoba lijo tsohle tse entsoeng, hobane ha lijo li le tsa tlhaho le tse nang le manyolo, mmele o tlosa habonolo chefo e bokellaneng, 'me ho theola boima ba' mele ho bonolo le ho feta kahoo lekunutu le leholo ke ho ja hanyane.