Malebela a 5 a ho phela hantle le diverticulitis

Litaba

• 1. Ja fiber letsatsi le leng le le leng
• 2. Fana ka khetho ea lijo tse tala
• 3. Noa lilithara tse 2 tsa metsi ka letsatsi
• 4. Ikoetlise kamehla
• 5. Qoba ho sebelisa litlolo tse hlatsoang

Ho phela hantle ka diverticulitis, ho bohlokoa ho netefatsa tšebetso e nepahetseng ea mala, ho e boloka e laoloa, ho thibela li-diverticula, e leng lipokothong tse bopehang ka maleng, hore li se ke tsa tuka, tsa baka diverticulitis e matla, eo Ntle le ho ba bohloko ho ba le mathata a tebileng, a ka hlokang kalafo ea bongaka.

Ka tsela ena, malebela a 5 a thusang ho boloka mala a laoloa, ho thibela diverticulitis ke:

1. Ja fiber letsatsi le leng le le leng

Lijo tse nang le fiber e ngata, joalo ka liapole, lipere, limango, lipapaya, lihoete, broccoli kapa spinach, mohlala, li thusa ho boloka mala a laoloa le ho thibela diverticula ho chesa. Bona lenane le felletseng ka mofuta ona oa lijo.

Lebaka ke hore likhoele ha li khone ho sileha, ka hona, li etsa hore mala a sebetse hantle. Ka hona, mantle a felisoa kapele, a qoba ho bokellana ha libaktheria tse ka lebisang ho hlaheng ha diverticulitis e matla.

2. Fana ka khetho ea lijo tse tala

Ntlha ena e sebetsa ka tsela e ts'oanang le lijo tse nang le fiber, kaha ho ja lijo tse tala ho thibela tahlehelo ea fiber nakong ea ho pheha. Kahoo, leha o ka ja lijo tse nang le fiber e fokolang haholo, lia bolokoa li kenngoe, ho thusa ts'ebetsong ea mala. Tseba malebela a mang mabapi le hore na lijo li lokela ho ba joang.

Palo ea fiber eo motho ea nang le diverticula ka maleng a lokelang ho e sebelisa ho qoba diverticulitis e ka ba 25 ho isa ho 35 g ea fiber ka letsatsi. Fumana hore na u ka kenya fiber e kae lijong tsa hau, letsatsi le letsatsi, ka ho shebella video e latelang:

3. Noa lilithara tse 2 tsa metsi ka letsatsi

Tšebeliso e lekaneng ea metsi motšehare e thusa ho boloka litulo li le metsi hantle, ho nolofalletsa ho feta ka maleng. Ha sena se sa etsahale, 'me mantle a qetella a omme haholo, a ka qetella a bokellane ka har'a diverticula ea mala. Haeba sena se etsahala, libaktheria li ka ba bonolo haholoanyane, tsa baka ho ruruha ha mala le ponahalo ea matšoao a acute diverticulitis.

Leha ho le joalo, bongata ba metsi a hlokahalang bo fapane ho motho ka mong, ho latela boima ba 'mele ea hae le boemo ba boikoetliso, mohlala. Lekola hore na u ka bala palo ea metsi a hau e hlokahalang joang.

4. Ikoetlise kamehla

Ho ikoetlisetsa ho ikoetlisa, makhetlo a ka bang 2 ho isa ho a 3 ka beke, joalo ka ho tsamaea metsotso e 30, ho sesa kapa ho matha, ka mohlala, ho bohlokoa ho boloka maro a tloaelehileng, ho netefatsa hore a sebetsa hantle.

5. Qoba ho sebelisa litlolo tse hlatsoang

Ts'ebeliso ea litlatsetso e lokela ho qojoa, haholo-holo nakong ea tlhaselo ea diverticulitis e matla, kaha mofuta ona oa meriana o baka tšebetso e fetelletseng ea mala, e eketsa motsamao oa lebota la setho. Kahoo, haeba ho na le bohloko le ho ruruha ho bakoang ke diverticulitis, laxatives e ka mpefatsa matšoao.

Ithute ho eketsehileng ka mokhoa oa ho phekola le ho thibela ho qala ha matšoao ho diverticulitis.