Mekhoa e 5 e Pholisang ea Libaesekele ea Ka hare ho Leka

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Lihlopha tsa lihlopha tsa libaesekele tsa ka tlung li tumme ka lilemo tse mashome a mabeli, 'me liphapang tse ncha mabapi le boikoetliso ba Spin li ntse li chesa haholo. Kara Shemin, mohokahanyi oa likamano tsa sechaba le Mokhatlo oa Machaba oa Bophelo, Racquet & Sportsclub Association (IHRSA) o re: "Ka lebaka la lisebelisoa tse ntlafetseng le ho kopanya theknoloji e se nang sekoli, ho ba teng sehlopheng le thahasello ea libaesekele tsa sehlopha li eketsehile." 'Me li-studio tsa boikoetliso ba hip boutique li ntse li hlaha metseng e meholo, li fana ka mekhoa e mecha e monate ea ho ikoetlisa ka libaesekele tse tsamaisang litlelase tsena-tseo hangata li bitsoang spinning-beyond over just pedaling. Lekola tsoelo-pele ena ea ho ithaopela ho ba sebapali sa libaesekele:

Libaesekele tse sekameng

Baesekele e ncha e ncha e bitsoang RealRyder e na le foreimi e sekamelang ka lehlakoreng ho arabela metsamao ea 'mele ea hau, e etsisa banka ka baesekele ea tseleng e kantle. Ho boloka baesekele e tsitsitse, o tlameha ho kopanya lihlopha tsa mesifa le mmele o kaholimo. "O chesa likhalori tse ngata hobane o sebetsa ka thata," ho bolela Marion Roaman, moqapi oa Ride the Zone, li studio tsa libaesekele tse tharo New York tse fanang ka RealRyder. Sebelisa sesebelisoa sa ho batla sa RealRyder ho fumana baesekele libakeng tse ling naheng ka bophara.

Koetliso ea theknoloji e phahameng

Ho ea ka Shemin, bapalami ba libaesekele ba kahare ba chesehela ho lekanya le ho lekanyetsa boikoetliso ba libaesekele tsa sehlopha sa bona, mme theknoloji e ncha e etsa hore ho be bonolo. Ka mohlala, ho Flywheel Sports ea New York City, baesekele e 'ngoe le e 'ngoe e na le pontšo e nyenyane ea digital e bontšang lintlha tsa nako ea sebele ea mopalami joalo ka boemo ba ho hanyetsa le RPMs. "Morupeli o bitsa hantle hore na khanyetso le lebelo e lokela ho ba eng, 'me haeba mopalami a lumellana le seo, ke ntho e ntle haholo ea slam dunk mabapi le ho fumana boikoetliso le liphello tseo ba li batlang," ho bolela mothehi-'moho le eena Ruth Zukerman. Libaesekele li boetse li ts'oaretsoe skrineng se seholo sa dijithale ka pele ho tlelase moo bapalami ba ka khethang ho bonts'a lipalo tsa bona le ho hlolisana hoo e ka bang le bao ba kenang sekolo le bona.

Ho ikoetlisa ka botlalo (le kelello)

Batho ba tummeng ba rata Kelly Ripa le Kyra Sedgwick e bokane ho SoulCycle, studio e ileng ea tsosa takatso ea libaesekele tsa NYC 'me ea fetola boikoetliso ba libaesekele ka tlung hore e be lenaneo la ho betla ka botlalo. Sehlopha sa ho saena sa studio se kenyelletsa boikoetliso ba mantlha le matsoho (ho phahamisa litekanyo tse bobebe tsa 1 ho isa ho 2 lbs. bakeng sa reps e phahameng) ha maoto a hao a ntse a tsamaea. 'Me sehlopheng se secha sa "Li-band" tsa SoulCycle, bapalami ba ts'oere lihlopha tse hoketsoeng tse hokellelitsoeng tseleng e thellisang siling ka holim'a libaesekele ho ts'oara matsoho, abs, mokokotlo le sefuba ha ba ntse ba sotha. Mabone a lerootho a listudio, likerese le 'mino o sa tloaelehang li theha moea oa khokahano ea kelello le' mele. "Hape ke mokhoa oa ho thuisa o ts'oanang le yoga," ho hlalosa Janet Fitzgerald, morupeli ea hloahloa ho SoulCycle, e lebelletseng ho bula libaka kantle ho NYC nakong ea selemo se tlang. Mme ha re bua ka yoga vibe ...

Lihlopha tsa Fusion

SoulCycle le Flywheel hammoho le mabenkele a mang a fumanehang naheng ka bophara joalo ka The Spinning Yogi e Lakewood, Colo.-hona joale li fana ka lihlopha tsa lebasetere tse nkang bapalami ho tloha ka baesekele ho ea mateneng bakeng sa sehlopha sa yoga. "Ke mohopolo o motle ho kopanya libaesekele le yoga," ho bolela Pete McCall, setsebi sa boikoetliso ba 'mele le American Council on Exercise le baesekele ea libaesekele San Diego. "U se u ntse u futhumetse ho tloha ho baesekele, kahoo ke nako e ntle ea ho otlolla-haholo-holo ho bula li-opening tse ling." Haeba boikoetliso ba hau bo sa fane ka combo, ingolisetse sehlopha sa libaesekele le yoga (empa eseng Bikram), o fana ka tlhahiso.

Lipere tse tala

Ho The Green Microgym e Portland, Oregon, li-watts li bohlokoa ho feta li-RPM. Libaesekele tsa gym's visCycle (ho tloha ho resourcefitness.net, $1,199) li fetola matla a bōpiloeng ho tloha motsamaong oa baesekele ho ea ho motlakase o matlafatsang sebaka sa boikoetliso. Pontšo ea komporo e bonts'a palo ea basebelisi ba li-watts ka phaposing ba e etsang. "Ho monate haholo ho bona motho e mong le e mong a tsamaea ka thata kamoo a ka khonang ho thusa sehlopha ho fihlela sepheo sa sona," ho bolela mong'a boikoetliso ba 'mele Adam Boesel. Lebopong la Bochabela, baesekele ba ratang libaesekele ba sebelisa matla a bona bocha ho Go Green Fitness e Orange, Conn.

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