Lijo tse bobebe tse 48 (Semi) tse phetseng hantle bakeng sa Super Bowl

Litaba

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Mokete oa Super Bowl ke ofe ntle le lijo? Ho bora, ke sona seo. Le ha papali e kholo e le e 'ngoe ea lihlaha tse kholohali tsa selemo - e mong le e mong oa rona o theola likhalori tse hakanyetsoang tse 2 285 - likhetho tsa hau ha li tsoe kapa li ea hae (tlohella mohopolo oo bakeng sa libapali).

Re hlophisitse litšebeletso tse 48 tse phetseng hantle ho tsoa marang-rang e le hore u tsebe ho etsa mokete oa Super Bowl oo motho e mong le e mong a tla o rata, a felle ka joala, mapheo, pizza le guacamole (u ne u nahana hore re tla ba felisa Molemo?). Ikakhele ka setotsoana, natefeloa ke ngangisano e botsoalle mabapi le mehala (kapa lipapatso), 'me u ntse u itokiselitse ho kenella matlalong a hau ka Mantaha. Ka mantsoe a mang, haeba u se karolo ea liperesente tse 6 tsa MaAmerika a letsetsang bakuli ka letsatsi le hlahlamang.

Dips

1. Guacamole de Frutas

E nkiloe ho baphehi ba ka morao ho Toloache ea NYC, risepe ena e nang le pelo e phetseng hantle e fumana tatso le matlafatso ea antioxidant ho tsoa mefuteng e mene ea litholoana: liapole, liperekisi, mangos le likharenate.

2. Chile Queso e Tala e Se nang Gluten

Seke oa tšoenyeha, ha rea ​​lebala ka metsoalle ea rona ea GF le lelapa. Ho ina hona ho ka ba bonolo kapa ho ba le linoko kamoo u batlang (ho latela hore na u sebelisa li-chiles tse kae tse tala) 'me ke eona e tsamaisanang hantle le crudité efe kapa efe eo u ka e sebeletsang. Tlhokomeliso: Ena e na le lik'hilojule tse ngata, kahoo thabela ka teka-tekano!

3. Dipi ea Onion ea Fora

Batho ba ne ba bile ba etsa eng pele ho matsatsi a yogurt ea Greece? Ha re batle ho nahana ka eona. Ho fapana le moo, shapa mofuta ona o bobebe oa popi ea khale eo u neng u e rata ha u sa le ngoana, empa u tlose tranelate e bolila bakeng sa yogurt ea segerike ea nonfat le pakete e tlatsitsoeng ka sodium bakeng sa litlama tse ncha tse ncha le linoko, 'me u tla beoa.

4. E khutsufalitsoe ka 7-Layer Dip

Lijo tsa lebese le linaoa tse halikiloeng mofuteng oa setso li atisa ho etsa hore letsatsi lena la papali le be thata tšilong ea hau ea lijo le thekeng. Ka lehlohonolo, li-swaps tse 'maloa tse phetseng hantle li tla u thusa ho fumana fiber e ngata le mafura a fokolang ha u ntse u sebeletsa u ntse u lula u tšepahala ho motlatsi oa chip ea fumanehang hohle.

5. Skinny Latsoang Sipinake le Artichoke Dip

E monate haholo, empa hangata e tletse mafura le lik'halori. Kenya mofuta ona oo ho leng bonolo ho o lokisetsa esale pele, 'me o monate ebile o monate, ha ho motho ea tla tseba hore o fokotsehile.

6. Classic Hummus

Hoo e ka bang ha ho letho le latsoehang ho feta hummus e boreleli, e monate, 'me ka lehlohonolo e kopana hang-hang. Tlohela lebenkeleng 'me u leke letsoho la hau ho ipolaea ka tataiso ea rona ea ho qetela ea dip ena e bululetsoeng ke Mediterranean.

7. Linoko tse monate tsa Bean Salsa

Salsa ena e mebala-bala e paka mocheso. E entsoe ka metsoako e seng mekae feela e molemo bakeng sa hau joalo ka poone, linaoa tse ntšo, kumine, lero la lime le tamati, e khona ho fokotsa lik'hilojule tse 32 ka nako e le 'ngoe.

Dippers

8. Menoana ea Khoho ea Chipotle e halikiloeng ka ontong

Ha u khone ho mamella mohopolo oa ho tela mapheo a hau a ratoang? Ha ho hlokahale hore u etse joalo! Menoana ena ea crispy ha e halikiloe e sa halikiloe, kahoo o fumana tatso eohle (hammoho le ho raha linoko tse tsoang ho marinade) ka mafura a seng makae.

9. Baked Eggplant Fries

Hobane ho ja burger ntle le fries ha ho a loka, re ne re tlameha ho kenyelletsa lintho tsena tse monate. Li tla kopana hantle le sandwich efe kapa efe, empa u ka li thabela ka bo tsona ka sopho ea dill lemon e phetseng hantle e ka etsoang ka soya kapa yoghurt ea Greek bakeng sa protheine e eketsehileng.

10. Li-Vegan Nachos

Li-nas ha li tsejoe hantle ka ho ba botsoalle pelong ea hau kapa thekeng, empa ka mofuta ona, o kenyelletsang li-veggies tse halikiloeng le chisi ea vegan hammoho le popi ea tranelate ea vegan bakeng sa ho sotha ho sa lebelloang, letsatsi le leng le le leng e ka ba letsatsi la fiesta.

11. Baked Parmesan Parsnip Chips

Tsena li tsamaea hantle ka li-dips tse boletsoeng lethathamong lena, 'me li bonolo haholo ho li lokisetsa, hape li paka tekanyetso e phahameng ea folate. Win-win bakeng sa bohle!

12. Li-fries tsa Kabocha Squash

"Li-fries" tsena tse phetseng hantle li tlameha ho ba teng meketjaneng. E entsoe ka squash e monate ea Asia 'me e kopantsoe le mongobo oa Greek yogurt sriracha dipping, li ka nka sebaka sa li-fries tsa Fora tse bora lijong tsa hau.

Meroho e Menyane le Mahlakore

13. Li-slider tsa nama ea kolobe e bohale

Recipe ena e bululetsoeng ke Cuba e sebelisa nama ea kolobe e tšesaane bakeng sa ho ithabisa, ho sotha li-mini-burgers tse tloaelehileng tse kopanang ka potlako ho qala.

14. Spicy Buffalo Chicken Wings

Ke lintho tse seng kae tse molemo bophelong ho feta ho ja lepheo la khōhō le mafura, le linoko, le chesitsoeng ka soso ha u ntse u thoholetsa sehlopha sa bolo ea maoto seo u se ratang. Ka bomalimabe, tatellano e tloaelehileng ea mapheo a likhoho e tla u khutlisetsa li-calories tse 1,724 tse emisang pelo. Yikes! Makeover ena e latsoa ntle darn haufi le ntho ea 'nete' me e kena ka lik'hilojule tse utloahalang haholoanyane tse 240 ka mapheo a mahlano.

15. Asparagus Litapole Salate

Fetola mayo bakeng sa mosetareta 'me u kenye li-shallots le asparagus (hammoho le bacon e nyane!) Bakeng sa lehlakoreng le mebala-bala le nang le tatso le litlolo ho feta kamoo u neng u nahanne hore ho ka khoneha ho ena ea khale.

16. Likoloi ka Kobong

Leka ho sotha sefahleho se phahameng hanyane ho sehlopha sa cocktail-party ka ho fapanyetsana ka boroso ea Andouille bakeng sa lintja tse chesang le chutney ea mosetareta e monate bakeng sa ketchup.

17. Dreamy Butternut Squash Mac 'n Cheese

Tloaelo ea lijo tsa boiketlo! E utloahala e hlanya, empa squash ea butternut e etsa hore ho be monate ho feta leha e le neng pele, 'me ke mang ea sa rateng chisi ea Gruyere? Ha u sa tla hlola u reka mofuta oa lebokose hape.

18. Eiee ea Caramelized le Cheddar Quesadillas

Ha o leka ho sebeletsa sehlopha se seholo kapele, ha o batle ho qeta lihora tse ngata o le ka kichineng. Li-quesadillas tsena tse bonolo li Milwaukee ho feta Mexico City, empa cheddar e bohale, eiee e tsoekere le tortilla ea koro e kopaneng ho etsa sefefo se sa hlaloseheng sa tatso e monate.

19. Filet e halikiloeng Mignon Crostini

E bonolo empa e le khabane, crostini ena e kopane le steak e nang le pepere e khubelu pesto le chisi ea tranelate bakeng sa litatso tse ngata tse tla khahlisa.

Ntho ea Bohlokoa Haholo

20. Chili e phetseng hantle le Carne

E monate, e tletse ebile e tletse nama (bala: mohlankana le monna ea amohetsoeng), chili ena e monate ebile e monate e tla u futhumatsa le matsatsing a bonyenyane ka ho fetesisa, 'me ke lijo tse nepahetseng ho bokella sehlopha ha u ntse u pota-potiloe ke TV .

21. Li-Burger tsa Veggie

Meroho, ea bora? Oa hlanya? Khetha patsi ea hau, ebe u e apara ka litsela tse hlano tse fapaneng. Masea ana a makatsa melomo, u ke ke ua hlokomela hore ha ho na nama.

22. Pizza e halikiloeng ea khōhō ea khōhō ea BBQ

Kakaretso ea pizzette e sebelisa khalase ea cauliflower ho khaola manamane le li-carbs bakeng sa phae e tangy, e cheesy e ngolisang li-calories tse 157 selae ka seng.

23. Curry Turkey Burgers

Haeba u ikutloa eka u ka senya grill (kapa pane ea grill), ena ke tsela eo u lokelang ho tsamaea ka eona. E na le lero le monate haholo ka lebaka la cilantro, ginger, garlic, le curry, ha ho hlokahale litlolo.

24. Pizza

Haeba ho ja pizza ho fosahetse, ha re batle ho nepahala. Empa hape ha re batle ho qeta bosiu re e-na le bothata ba tšilo ea lijo le ho ikutloa re le boima ebile re tebile. Kahoo re ile ra ea ho litsebi ho fumana lipepepe tseo li li ratang tse khantšitsoeng.

25. Veggie Enchiladas e nang le linaoa tse ntšo le Kale

Lebala li-salads kapa li-sautés. Re becha hore ha u so ka u ba le enchiladas ea hau, empa u tla batla ho e etsa khafetsa kamora ho leka risepe ena e nang le kumine.

26. Crock-Pot Carnitas

Se ke oa noa biri ea hau feela - e sebelise ho kenya lijo tsa hau! Monko oa coriander, kumine le chipotle o tla boloka bohle ba khutla bakeng sa tse ling nakong ea lipapatso.

27. Meatball Subs

Nahana ka ho seha li-handheld tsa cheesy, tsa langa le le lej ka halofo ho li sebeletsa kaha li na le likhalori tse ngata, kapa li-meatball tse eketsehileng bakeng sa ba batlang ho tlola bohobe.

28. Li-Tacos tsa Litlhapi tse Ntšofalitsoeng tse nang le Sauce ea Chipotle Dipping

Tilapia e risepe ena e fana ka lethal dose ea liprotheine tse phetseng hantle, tse mafura a tlase. Mme hello, chipotle se tsubang - na se ntlafala? Ere Taco Labobeli e tle ka Sontaha bekeng ena!

Li-dessert

29. Li-Avocado-Chocolate Cupcakes tse Nōkiloeng

Hobane ha ho motho ea lokelang ho tela likuku ka lebitso la bophelo bo botle! Lihobe tsena tsa chokolete tse habeli li sebelisa li-avocado ho etsa boteng bo ruileng haholo le bo mongobo mme mohlomong leqhoa le boreleli ho feta neng kapa neng.

30. Tsokolate Peanut Butter Cups

Ha ho na lihlong tsa ho sebelisa hlama ea cookie ea pele ho nako ha e le mokete (ha re tobane le eona, o batla o na le lintho tse 'maloa tseo o lokelang ho li etsa!). Likokoanyana tsena tsa ooey gooey gluten-free li tla nyamela ka metsotsoana.

31. Chokolete Chip Blondie Bars

Monate ona o tla u thusa ho fumana lethal dose ea hau ea letsatsi le letsatsi ea chokolete e lefifi, 'me e sebelisa lierekisi (re tšepe mona: Ha li kenye tatso) ho paka karolo e le 'ngoe ea tse peli tsa bophelo bo botle ba pelo bakeng sa pheko e kenang ka tlase ho lik'hilojule tse 100. ka mafura a 2.5g feela ka ho sebeletsa.

32. Biri-Pretzel Caramels

Biri le li-pretzel ke papali e entsoeng leholimong, 'me ha u li kopanya e le sopho e le' ngoe, u fumana tatso e lemalloang, e ikhethang e tla u boloka u batla tse ling.

33. Vegan Chocolate Avocado Pudding

Haeba ha o so leke bolotsana bona, e etse! Luscious, chocolatey, hape le sinamone (le mafura a monounsaturated a matlafatsang ho boot), o tla batla ho nyeka sekotlolo.

34. Cheese ea khekhe e khubelu ea Velvet

Ha re e-s'o bone (kapa hona ho nahana ka) ena ka bobeli pele, empa e bohlale feela - 'me u tlameha ho rata hore ho na le mokokotlo oa chokolete o tla qala. E senyehile haholo, ka hona, sheba hore na u khaola lilae hakae.

35. Nutella Brownies

Re nahana hore lebitso le bua ho lekana ho ena. Empa feela haeba ho ka etsahala: Nutella, espresso, likolete tsa chokolete. Jwale re boletse ho lekane.

36. Fragole e koahetsoeng ka tsokolate

Lebala tsokolate e qhibilihang. Koahela hammoho yogurt ea cocoa, cocoa le lisebelisoa tse ling tse 'maloa,' me u na le lijo tse tsoekere tse bonolo le tse monate. Lumella baeti ho inela, kapa ho inela pele le ho bata makhapetla. (PS ena risepe e ne e tla boela e etse letsatsi le leholo la Letsatsi la Valentine bakeng sa motho eo ea khethehileng!)

37. Tsokolate Dessert Tacos

Ha ho mohla u ka bang le li-tacos tse ngata haholo, akere? Tsena tse nang le fiber e phahameng, tse se nang gluten li ka etsoa vegan. 'Me ba laetsoe ka mefuta e meraro ea chokolete, kapa ba leke ka pere ea matokomane, tranelate ea kokonate, chokolete ea almonde ea chokolete, kapa hlama ea cookie "hummus."

38. S'mores Brownies

Tlisa lijo tse tloaelehileng tsa lehlabula ka kamoreng ea hau ea ho phomola 'me u phete matsatsi a hau a khanyang ao u a qetileng u bokane ho pota-pota mollo le ho robala tlas'a linaleli. Ka li-appleauce le matsatsi ho fapana le oli kapa botoro, risepe ena e bobebe empa e ntse e le ntle ebile e le gooey.

39. Li-Cookies tsa Tsokolate e sa Feleng ea Gluten ea Peanut Butter

Ha re khone ho fumana chokolete e lekaneng le botoro ea matokomane. Na ho na le banyalani ba matla ba phethahetseng? Hape sena ha se na gluten.

Lino

40. Michelada

Haeba ha o e-so ka o ba le jarete ena ea biri, mohopolo oa brewsky, langa le le lej, Worcestershire le spaghetti e chesang e ka utloahala e nyonyeha. U re utloe: E monate. Tšoara nkho e kholo ebe u e kopanya pele ho nako ho nyolla mokete oa hau hanyane.

41. Mali Orange Margarita

Lime e etsa hore u pucker? Khetha mofuta ona o monate oa seno sa Mexico, se sebelisang lero la lamunu le joala ba lamunu.

42. Jalapeño Mary ea nang le Mali

Futhumatsa bosiu ka sethunya se phetseng hantle sa jalapeno vodka le meroho e halikiloeng. Recipe ena e bonolo ha se ea batho ba fokolang, empa haeba u rata mocheso, re tiisa hore u tla e rata.

43. Tsokolate e chesang e tšetsoeng

Fana ka risepe ea hau ea cocoa eo u e ratang ka ho fetesisa ka ho tlohela li-marshmallows ebe u li tšela pelepele le pepere ea hazelnut. E entsoe ka Crock-Pot, sena se loketse lihlopha tse kholo.

44. Grapefruit Hot Toddy

Matsatsi a phomolo a ka 'na a fela, empa ho ntse ho bata! Ho futhumala ka lebenkele le chesang ke motsoako o motle oa bolila, monate le sinamone. Ke ho hakana ka hara mohopo!

45. Ho longoa ke noha

Lebitso le tšosang, risepe ea se-screw-it-up. Khetha biri ea hau eo u e ratang haholo ea stout le cider eo u e ratang ka ho fetesisa, 'me u li kopanye hammoho bakeng sa tatso e hlabosang.

46. ​​Mile High Manhattan

Balateli ba Broncos ba tla natefeloa ke (mokhoa o hlephileng) ho risepe ea setso. Kopanya hammoho vanilla, lamunu, bourbon, le lesela la anise bakeng sa lebenkele le monate le nang le botebo bo lekaneng ho boloka lintho li khahlisa.

47. Washington Apple

E telele, e khuts'oane, mafikeng, leha o sebeletsa ena, motswako oa eona o hlolang oa lero la cranberry, apole e tsoekere le e bolila, le whisky e tukang e tla khahlisa le balateli ba bolo ba leqe.

48. Tsela ea Lanesborough

Lebenkele lena le phatsimang le kanna la shebahala le le lenyane, empa ka lero la cranberry, Grand marnier, champagne le purefruit puree, ke mohato o moholo ho tloha mimosa. Ha ho letho le bobebe ka sena!

Litefiso tsa lifoto (ho ea ka ponahalo): E-vite; Latsoang Letlalo; Banana ba Baholo, Kichineng e Nyane; Bophelo bo Botle bo Thabileng; Moloko oa Y Foodie; Omaha Steaks; Sekhahla sa Yum; Recipe Rebuid; Katie e koahetsoeng ka chokolete; Li-buns ho Oven ea ka; E-vite; Micaela Piccolo; Liquor.com

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