Pilates Workout bakeng sa Boemo bo Molemo

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Matsatsi a phomolo a felile, ka hona o kanna oa khutla ho qeta letsatsi la hau o tsometse skrineng sa khomphutha kapa smartphone. Boikoetliso bo nepahetseng ba ho sebetsa li-kinks tse ka mokokotlong le molala? Pilates! Ho matlafatsa mesifa mokokotlong oa hau le mokokotlong oa hau ho tla thusa ho sireletsa libaka tseo tse bohloko le tse thata, ebang u sa tsoa kena ketsong e ncha kapa u le moatlelete ea itloaetsang kamehla. U tla sebetsa hantle ha u ntse u ikoetlisa, hammoho le mosebetsing ntle le mahlaba ao au sitisang. (Re sa bue ka Pilates e sebeletsa 'mele oa hau hohle.)

Boikoetliso bona ba Grokker's Lottie Murphy bo nka metsotso e 20 feela. U tla tsamaisa lesapo la mokokotlo lifofaneng tsohle tsa motsamao (ka polokeho!) 'Me u leke boikoetliso bo ntlafatsang boemo ba hau ba' mele. U batla tse ling? Sheba Koetliso ena ea Metsotso e 20 ea Pilates bakeng sa Hardcore Abs kapa 11 Pilates Moves bakeng sa Maoto a Leaner.

Kena le Phephetso ea rona ea Pherekhong!

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-ho feta karolo ea 40 lekholong! Sheba kajeno.

Tse ling tse tsoang hoGrokker

Leka Pherekhong ea rona e be Phephetso e Betere bakeng sa MAHALA!!

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

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Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

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