Sengoli: Ellen Moore
Letsatsi La Creation: 17 Pherekhong 2021
Ntlafatsa Letsatsi: 15 April 2025
Anonim
3 "Ke Mang ea Tsebileng?" Li-recipe tsa li-mushroom - Mokhoa Oa Bophelo
3 "Ke Mang ea Tsebileng?" Li-recipe tsa li-mushroom - Mokhoa Oa Bophelo

Litaba

Li-mushroom ke mofuta oa lijo tse phethahetseng. Ba ruile ebile ba na le nama, ka hona ba latsoa menate; li feto-fetoha ka mokhoa o makatsang; 'me ba na le melemo ea bohlokoa ea phepo e nepahetseng. Phuputsong e ’ngoe, batho ba neng ba ja li-mushroom tsa shiitake letsatsi le letsatsi ka khoeli ba ne ba e-na le masole a ’mele a matla. Empa ha ua tlameha ho batla mofuta ona o sa tloaelehang feela: Patlisiso e bonts'a hore maemo a antioxidant a li-mushroom tse tloaelehileng a phahame joalo. Kahoo qapa. Ho u qala, mona ke mehopolo e meraro e tsoang ho baapehi ba ratang 'shrooms.

Tlosa Halofo ea Nama Bolognese ea Hau

Nakong e tlang ha u etsa sopho ea nama, sebelisa motsoako oa nama ea khomo e fepehileng ka joang (eo ka tlhaho e leng setlolo) le li-creminis tse khethiloeng. Li-mushroom li hlile li ntlafatsa tatso ea sauce, li eketsa lefats'e le boleng bo tebileng, bo monate, ha li ntse li e-na le sebopeho se tšoanang le molomo ho nama ea nama ea khomo. U ka sebelisa mokhoa ona ho li-burgers, li-meatballs le li-tacos hape.


Mohloli: Chef Linton Hopkins oa Holeman le Finch Public House e Atlanta

Nontša Oatmeal ea Hoseng

Toast oats-cut oats ka botoro kapa oli ea mohloaare ka metsotso e ka bang tharo. Ebe, ho latela litaelo tsa sephutheloana, pheha li-oats ka metsing ka letsoai le lenyenyane, u hlohlelletsa khafetsa. Eketsa ka miso e khubelu kapa e tšoeu, 'me ka holim'a li-mushroom tse tšetsoeng ka har'a oli ea sesame ka ho phatloha ha soy sauce. Fafatsa le lipeo tsa sesame tse halikiloeng 'me u phunye lieiee e tala. (Bakeng sa li-oats tse ling tse ngata, sheba lipepepe tse 16 tse monate tsa oatmeal.)

Mohloli: Tara O'Brady, sengoli sa Likhaba tse Supileng buka ea ho pheha

Etsa "Bacon" ea Vegan

Selae li-mushroom tse boima ba kotara ea lisenthimithara, 'me u li akhele ka oli ea mohloaare le letsoai la leoatle. Abela likotoana ka lakane ea ho baka e rimmed ka lera le ho baka ka ontong ea likhato tse 350. Li hlahlobe metsotso e meng le e meng e mehlano, 'me u chenchise' pan haeba lehlakore le leng le pheha kapele ho feta le leng. Tlosa li-mushroom ka ontong ha li le lerootho ebile li le sootho ka khauta ebe li fokotsoa ka boholo ka halofo (metsotso e ka bang 15). Li sebelise sebakeng sa bacon ho BLT, joalo ka khabiso sejaneng sa pasta, kapa e petsoha ka holim'a meroho e halikiloeng.


Mohloli: Chef Chloe Coscarelli oa Ka Chloe New York City

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