Ke eng e fetotsoeng ho Tataiso ea Lijo ea 2020-2025 bakeng sa MaAmerika?

Litaba

• Liphetoho tse Kholo ka ho Fetisisa Litaelong tsa Lijo tsa 2020
• Litlhahiso tse 'nè tsa sehlooho
• Etsa Ntho e 'ngoe le e' ngoe ea ho loma
• Khetha Mohlala oa Hao oa ho ja
• Tlhahlobo bakeng sa

Lefapha la Temo la Amerika (USDA) le Lefapha la Bophelo le Litšebeletso tsa Botho la United States (HHS) ka kopanelo ba ntšitse sete ea litataiso tsa phepo lilemong tse ling le tse ling tse hlano ho tloha ka 1980. E ipapisitse le bopaki ba mahlale ba lijo tse khothalletsang bophelo bo botle sechabeng ka kakaretso sa US ba ba phetse hantle, ba kotsing ea mafu a amanang le phepo (joalo ka lefu la pelo, mofetše le botenya), le ba phelang le mafu ana.

Litaelo tsa lijo tsa 2020-2025 li sa tsoa lokolloa ka la 28 Tšitoe, 2020 ka liphetoho tse kholo, ho kenyeletsoa le likarolo tsa phepo e nepahetseng tse e-so ka li rarolloa pele. Mona ke tse ling tsa liphetoho tse kholo le lintlafatso litlhahisong tsa moraorao tsa lijo - ho kenyeletsoa le tse lutseng li sa fetohe le hobaneng.

Liphetoho tse Kholo ka ho Fetisisa Litaelong tsa Lijo tsa 2020

Ka lekhetlo la pele lilemo tse 40, tataiso ea lijo e fana ka tataiso ea lijo bakeng sa methati eohle ea bophelo ho tloha ha motho a hlaha ho fihlela a le moholo, ho kenyeletsoa bokhachane le ho anyesa. Hona joale u ka fumana litataiso le litlhoko tse khethehileng tsa masea le bana ba lilemo tse 0 ho isa ho tse 24, ho kenyeletsoa nako e khothaletsoang ea ho anyesa feela (bonyane likhoeli tse 6), nako ea ho hlahisa lintho tse tiileng le hore na ke lintho life tse tiileng tse lokelang ho hlahisoa, le khothaletso ea ho hlahisa peanut. -e na le lijo tsa masea tse kotsing e kholo ea ho tsuba matokomane pakeng tsa likhoeli tse 4 ho isa ho tse 6. Litaelo tsena li boetse li khothalletsa limatlafatsi le lijo tseo basali ba lokelang ho li ja nakong ea bokhachane le ho anyesa e le hore ba ka finyella litlhoko tsa limatlafatsi tsa bona le tsa lesea la bona. Ka kakaretso, ho na le khatiso ea hore ha ho mohla e leng pele haholo, kapa e se e le morao haholo, ho ja hantle.

Maemo a akaretsang a ho ja lijo tse phetseng hantle, leha ho le joalo, a lutse a ts'oana likhatisong tse fapaneng tsa litataiso tsena - mme ke hobane melaoana ea mantlha, e ke keng ea qojoa ea ho ja lijo tse phetseng hantle (ho kenyeletsoa ho khothaletsa lijo tse nang le limatlafatsi le ho fokotsa tšebeliso e feteletseng ea limatlafatsi tse amanang le mafu le mafutsana. litholoana tsa bophelo bo botle) ​​li ntse li eme kamora mashome a lilemo a lipatlisiso.

Litlhahiso tse 'nè tsa sehlooho

Ho na le limatlafatsi tse 'ne kapa lijo tseo Maamerika a mangata a li fumanang haholo: tsoekere e eketsehileng, mafura a mangata, sodium le lino tse tahang. Meeli e ikhethileng bakeng sa e 'ngoe le e' ngoe ho latela Tataiso ea Lijo ea 2020-2025 e tjena:

• Fokotsa tsoekere ho fihlela liperesente tse ka tlase ho 10 tsa likhalori ka letsatsi ho mang kapa mang ea lilemo li 2 le ho feta mme o qobe tsoekere e ekelitsoeng ka botlalo bakeng sa masea le banyana.
• Fokotsa mafura a mangata ho fihlela liperesente tse ka tlase ho 10 tsa lik'halori ka letsatsi ho qala ha a le lilemo li 2. (Related: Tataiso ea Mafura a Matle vs. Mafura a Mabe)
• Fokotsa sodium ho ea ho limiligrama tse ka tlase ho 2 300 ka letsatsi ho qala ha a le lilemo li 2. Seo se lekana le teaspoon e le 'ngoe ea letsoai.
• Fokotsa lino tse tahang, haeba e nooa, lino tse 2 ka letsatsi kapa ka tlase ho banna le seno se le seng ka letsatsi kapa ka tlase ho basali. Karolo e le 'ngoe ea seno e hlalosoa e le li-ounces tse 5 tsa veine, li-ounces tse 12 tsa biri, kapa li-ounces tse 1.5 tsa joala bo nang le bopaki bo 80 joalo ka vodka kapa rum.

Pele tlhahiso ena e lokolloa, ho ile ha ba le puo ea ho tsoela pele ho fokotsa likhothaletso tsa tsoekere le lino tse tahang. Pele ho phetoho leha e le efe, komiti ea litsebi tse fapa-fapaneng tsa lijo le tsa bongaka e hlahloba lipatlisiso tsa morao-rao le bopaki mabapi le phepo e nepahetseng le bophelo bo botle (ho sebelisa tlhahlobo ea lintlha, litlhahlobo tse hlophisitsoeng, le mohlala oa lijo) le ho ntša tlaleho. (Tabeng ena, Tlaleho ea Saense ea Komiti ea Boeletsi ea Litaelo tsa Lijana tsa 2020.) Tlaleho ena e sebetsa e le mofuta oa khothaletso ea litsebi tse ngata, e fana ka likeletso tse ikemetseng, tse thehiloeng ho saense ho mmuso kaha o thusa ho nts'etsapele khatiso e latelang ea litataiso.

Tlaleho ea morao-rao ea komiti, e lokollotsoeng ka Phupu 2020, e entse likhothaletso tsa ho fokotsa tsoekere e ekelitsoeng ho liperesente tse 6 tsa likhalori tsohle le ho fokotsa moeli o phahameng oa lino tse tahang bakeng sa banna ho isa ho 1 ka letsatsi; leha ho le joalo, bopaki bo bocha bo hlahlojoang ho tloha khatisong ea 2015-2020 bo ne bo se boholo bo lekaneng ho ts'ehetsa liphetoho ho litataiso tsena. Ka hona, litataiso tse 'nè tse thathamisitsoeng ka holimo li tšoana le tsa litataiso tsa pele tsa lijo tse lokollotsoeng ka 2015. Leha ho le joalo, Maamerika a ntse a sa kopane le likhothaletso tsena tse ka holimo mme lipatlisiso li amahantse ho noa joala ho feta tekano, tsoekere e ekelitsoeng, sodium le mafura a mangata ho. litlamorao tse fapaneng tsa bophelo bo botle, ho kenyelletsa mofuta oa 2 lefu la tsoekere, lefu la pelo, botenya le mofetše, ho latela lipatlisiso.

Etsa Ntho e 'ngoe le e' ngoe ea ho loma

Litaelo tsa morao-rao li boetse li kenyelelitse pitso ea ho nka khato: "Etsa Hore ho Loma ho hong le ho hong ho baloe ka Litaelo tsa Lijo." Morero ke ho khothaletsa batho ho tsepamisa mohopolo ho khetha lijo le lino tse nang le limatlafatsi tse ngata, ha ba ntse ba lula moeling oa likhalori. Leha ho le joalo, bafuputsi ba fumane hore lipalo tse mahareng tsa Amerika tse 59 ho tse 100 ho Healthy Eating Index (HEI), e lekanyang hore na lijo li tsamaellana haufi hakae le tataiso ea phepo, ho bolelang hore ha li tsamaellane hantle le litlhahiso tsena. Patlisiso e bonts'a hore lintlha tse phahameng tsa HEI tseo u nang le tsona, li na le monyetla o motle oa ho ntlafatsa bophelo ba hau.

Ke ka hona ho etsa likhetho tsa lijo le lino tse nang le limatlafatsi tse ngata e lokelang ho ba khetho ea hau ea pele, 'me ho fetola maikutlo ho tloha "ho tlosa lijo tse mpe" ho "ho kenyelletsa lijo tse nang le phepo e ngata" ho ka thusa batho ho etsa phetoho ena. Tataiso ea lijo e khothalletsa hore karolo ea 85 lekholong ea lik’hilojule tseo u li jang letsatsi le leng le le leng li lokela ho tsoa lijong tse nang le limatlafatsi tse ngata, athe lik’hilojule tse nyenyane feela (hoo e ka bang karolo ea 15 lekholong), li siuoa bakeng sa tsoekere e ekelitsoeng, mafura a mangata, le (haeba li jeoa) joala. (Related: Na 80/20 Rule ke Gold Standard of Dietary Balance?)

Khetha Mohlala oa Hao oa ho ja

Tataiso ea lijo ha e shebane le sejo se le seng "se setle" ha se seng se le "mpe." Hape ha e shebane le mokhoa oa ho ntlafatsa lijo kapa letsatsi le le leng ka nako; ho e-na le hoo, e mabapi le hore na u kopanya lijo le lino joang bophelong bohle ba hao e le mokhoa o tsoelang pele oo lipatlisiso li bontšitseng hore o na le tšusumetso e kholo bophelong ba hau.

Ntle le moo, lithahasello tsa hau, limelo tsa setso, le moralo oa lichelete kaofela li bapala karolo ea tsela eo u khethang ho ja ka eona. Tataiso ea lijo e khothaletsa lihlopha tsa lijo ka boomo - eseng lijo le lino tse itseng - ho qoba ho ba tse laetsoeng. Moralo ona o thusa batho ho iketsetsa litataiso tsa lijo ka ho khetha lijo, lino, le lijo tse bobebe ho fihlela litlhoko le likhetho tsa bona.

Tlhahlobo bakeng sa