18 Lijo tse monate tsa lijo tsa hoseng tsa Carb Low-Carb
Litaba
- 1. Mahe le Meroho li halikiloe ka oli ea kokonate
- Lisebelisoa:
- 2. Mahe a Bakilletsoeng ka Sipinachi, Yogurt le Oli ea Chili
- Lisebelisoa:
- 3. Cowboy Breakfast Skillet
- Lisebelisoa:
- 4. Bacon le Mahe ka tsela e fapaneng
- Lisebelisoa:
- 5. Li-Muffin tsa lijo tsa hoseng tse sa lomosoang, tse se nang litholoana le mahe-le-kottage-Cheese
- Lisebelisoa:
- 6. Lipanekuku tsa Cheese ea Cream
- Lisebelisoa:
- 7. Sipinake, Mushroom le Feta Crustless Quiche
- Lisebelisoa:
- 8. Lehe la Boroso ea Paleo 'McMuffin'
- Lisebelisoa:
- 9. Pudding ea Kokonate Chia
- Lisebelisoa:
- 10. Bacon le Mahe
- Lisebelisoa:
- 11. Bacon, Lehe, Avocado le Tomate Salad
- Lisebelisoa:
- 12. Avocado e koahetsoeng ke Salmon le lehe le tsubiloeng
- Lisebelisoa:
- 13. Apple e nang le Butter ea Almond
- Lisebelisoa:
- 14. Boroso le Mahe ho ea
- Lisebelisoa:
- 15. Bacon Pancakes
- Lisebelisoa:
- 16. Bohobe ba hoseng bo tlase-Carb, No-Egg
- Lisebelisoa:
- 17. Sipinake, Cheese ea Pōli le Chorizo Omelet
- Lisebelisoa:
- 18. Li-Waffles tse tlase-Carb
- Lisebelisoa:
- Ntlha ea Bohlokoa
- Ho Itokisetsa Lijo: Letsatsi le leng le le leng lijo tsa hoseng
Batho ba bangata ba latelang lijo tse tlase tsa carb ba loana le lijo tsa hoseng.
Ba bang ba phathahane hoseng, athe ba bang ha ba utloe ba lapile qalong ea letsatsi.
Le ha ho tlohela lijo tsa hoseng le ho emela ho fihlela takatso ea hau ea lijo e khutla ho sebetsa ho ba bang, batho ba bangata ba ka ikutloa le ho sebetsa hantle ka lijo tsa hoseng tse phetseng hantle.
Haeba ho joalo ho uena, ho bohlokoa ho qala letsatsi la hau ka ho hong ho nang le phepo.
Litlhapi tse 18 bakeng sa lijo tsa hoseng tse monate tsa carb. Ho etsa diresepe tsena bophelo bo botle, tlola nama e sebetsitsoeng ebe o e nkela sebaka ka lijo tse ling tse nang le protheine e ngata.
1. Mahe le Meroho li halikiloe ka oli ea kokonate
Lisebelisoa:
- Oli ea kokonate
- Lihoete
- Kholifolaoa
- Broccoli
- Green beans
- Mahe
- Sepinichi
- Linoko
Sheba risepe
2. Mahe a Bakilletsoeng ka Sipinachi, Yogurt le Oli ea Chili
Lisebelisoa:
- Yogurt ea Greece
- Konofole
- Botoro
- Oli ea mohloaare
- Anyanese
- Lekhoakhoa
- Sepinichi
- Lero la lemone
- Mahe
- Chili phofo
Sheba risepe
3. Cowboy Breakfast Skillet
Lisebelisoa:
- Boroso ea lijo tsa hoseng
- Litapole tse monate
- Mahe
- Avocado
- Cilantro
- Sopho e chesang
- Cheese e tala (ka boikhethelo)
- Letsoai
- Pepere
Sheba risepe
4. Bacon le Mahe ka tsela e fapaneng
Lisebelisoa:
- Chisi e nang le mafura a mangata
- Thyme e omisitsoeng
- Mahe
- Nama ea fariki
Sheba risepe
5. Li-Muffin tsa lijo tsa hoseng tse sa lomosoang, tse se nang litholoana le mahe-le-kottage-Cheese
Lisebelisoa:
- Mahe
- Green eiee
- Hemp peo
- Lijo tsa almonde
- Kase e bitsoang Cottage cheese
- Cheese ea Parmesan
- Phofo ea ho baka
- Lijo tse tlatsitsoeng
- Li-flakes tsa tomoso
- Letsoai
- Nako ea spike
Sheba risepe
6. Lipanekuku tsa Cheese ea Cream
Lisebelisoa:
- Cheese ea Cream
- Mahe
- Stevia
- Sinamone
Sheba risepe
7. Sipinake, Mushroom le Feta Crustless Quiche
Lisebelisoa:
- Li-mushroom
- Konofole
- Sipinake se hoammeng
- Mahe
- Lebese
- Cheese ea Feta
- Parmesan e hahiloeng
- Mozzarella
- Letsoai
- Pepere
Sheba risepe
8. Lehe la Boroso ea Paleo 'McMuffin'
Lisebelisoa:
- Ghee
- Boroso ea nama ea kolobe
- Mahe
- Letsoai
- Pepere e ntšo
- Guacamole
Sheba risepe
9. Pudding ea Kokonate Chia
Lisebelisoa:
- Peo ea Chia
- Lebese le nang le mafura a mangata a coconut
- Moratuoa
Sheba risepe
10. Bacon le Mahe
Lisebelisoa:
- Nama ea fariki
- Mahe
Sheba risepe
11. Bacon, Lehe, Avocado le Tomate Salad
Lisebelisoa:
- Nama ea fariki
- Mahe
- Avocado
- Litamati
Sheba risepe
12. Avocado e koahetsoeng ke Salmon le lehe le tsubiloeng
Lisebelisoa:
- Li-avocado
- Litlhapi tse tsubang
- Mahe
- Letsoai
- Pepere e ntšo
- Li-flakes tsa Chili
- Dill e ncha
Sheba risepe
13. Apple e nang le Butter ea Almond
Lisebelisoa:
- apole
- Botoro ea almonde
Sheba risepe
14. Boroso le Mahe ho ea
Lisebelisoa:
- Boroso
- Mahe
- Green eiee
- Letsoai
Sheba risepe
15. Bacon Pancakes
Lisebelisoa:
- Nama ea fariki
- Makhooa a mahe
- Phofo ea kokonate
- Gelatin
- Botoro e sa tšeloang letsoai
- Chives
Sheba risepe
16. Bohobe ba hoseng bo tlase-Carb, No-Egg
Lisebelisoa:
- Pepere ea tšepe e tala le e khubelu
- Oli ea mohloaare
- Nako ea spike
- Pepere e ntšo
- Turkey boroso ea lijo tsa hoseng
- Mozzarella
Sheba risepe
17. Sipinake, Cheese ea Pōli le Chorizo Omelet
Lisebelisoa:
- Boroso ea Chorizo
- Botoro
- Mahe
- Metsi
- Chisi ea lipōli
- Sepinichi
- Avocado
- Salsa
Sheba risepe
18. Li-Waffles tse tlase-Carb
Lisebelisoa:
- Makhooa a mahe
- Lehe kaofela
- Phofo ea kokonate
- Lebese
- Phofo ea ho baka
- Stevia
Sheba risepe
Ntlha ea Bohlokoa
E 'ngoe le e' ngoe ea lijo tsa hoseng tsa carb e tlase e na le liprotheine le mafura a phetseng hantle 'me e lokela ho u boloka u ikutloa u khotsofetse hape u le mafolofolo lihora tse ngata - leha ba bang ba ka rua molemo mohloling oa protheine o phelisang hantle.
Khetho e 'ngoe ke ho pheha ho feta kamoo o hlokang lijong tsa mantsiboea, ebe oe futhumatsa ebe o e ja lijo tsa hoseng hoseng ho latelang.
Monyetla oa lijo tse nang le phepo e tlase ea carb ha o fele, o o lumella ho fumana sejana se nepahetseng bakeng sa lijo tsa hoseng, tsa mots'eare, tsa mantsiboea kapa tsa lijo tse bobebe.
Ho Itokisetsa Lijo: Letsatsi le leng le le leng lijo tsa hoseng
E Khothalelitsoe
Koetliso ena ea Mini-Barbell e tsoang Kelsey Wells e Tla U Qala ka ho Phahamisa Boima